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Sat 1st Jan 2022 at 9:07am by dobbers

Run > General

Durham parkrun

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Time
29:30
Miles
3.13
Min/mi
9:25
Pacing
91.5%
WAVA
51.89
Stride(cm)
110
Cals
431
Cadence
155
BPM
144
%MHR
80
B/mi
1357
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 129/142bpm [1308b/mi] 82cal
2) 0.62m - 6:00(9:40/m) 143/146bpm [1382b/mi] 88cal
3) 0.62m - 5:52(9:26/m) 147/152bpm [1386b/mi] 86cal
4) 0.62m - 5:46(9:16/m) 151/156bpm [1400b/mi] 87cal
5) 0.62m - 5:26(8:44/m) 156/163bpm [1363b/mi] 86cal
6) 0.02m - 9(7:44/m) 161/161bpm [1246b/mi] 2cal

6:18 6:00 5:52 5:46 5:26 9

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	101 72-127	1270	151 150-154	2/2
0.25	2:49	1:15	10:00	133 128-137	1330	153 150-154	3/1
0.38	3:57	1:07	8:59	139 137-142	1249	153 148-156	2/2
0.50	5:09	1:13	9:41	140 139-142	1357	152 150-154	2/3
0.63	6:19	1:10	9:16	140 138-142	1298	153 150-156	4/5
0.75	7:33	1:14	9:52	143 140-146	1411	151 148-154	5/4
0.88	8:45	1:12	9:36	143 141-143	1373	153 152-154	5/1
1.00	9:59	1:14	9:56	141 140-143	1400	152 150-154	2/6
1.13	11:10	1:10	9:24	144 141-146	1353	155 152-158	9/6
1.25	12:22	1:12	9:34	145 144-146	1387	155 154-158	2/5
1.38	13:33	1:11	9:28	145 143-148	1373	156 154-158	5/3
1.50	14:45	1:12	9:40	145 145-146	1401	154 152-156	4/5
1.63	15:56	1:11	9:31	145 144-146	1380	156 156-158	2/3
1.75	17:07	1:10	9:21	148 146-150	1383	156 154-158	2/3
1.88	18:14	1:08	9:03	150 148-152	1358	157 156-160	3/2
2.00	19:20	1:06	8:46	153 152-154	1341	158 156-160	5/3
2.13	20:31	1:11	9:25	149 148-151	1403	157 152-160	3/7
2.25	21:46	1:15	10:00	149 148-151	1491	154 150-156	13/2
2.38	22:56	1:10	9:20	149 148-151	1391	157 156-160	5/5
2.50	24:02	1:06	8:51	154 151-156	1364	157 150-160	5/8
2.63	25:08	1:06	8:49	153 152-154	1350	158 158-160	0/7
2.75	26:14	1:06	8:47	153 151-155	1344	160 158-162	3/4
2.88	27:22	1:08	9:05	158 155-160	1436	156 150-162	10/4
3.00	28:28	1:05	8:41	161 159-162	1397	159 156-162	9/6
3.13	29:29	1:01	8:11	160 159-161	1308	161 160-162	2/6

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	9:50
10 5.9%	9:17
See your biggest climbs

Cadence

155 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	155	2.9	26:45	9:20
Walk	9.3	149	0.3	2:44	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.65%	More
800m	4:19	8:42	46.76%	More
1km	5:25	8:43	49.15%	More
Mile	8:59	8:59	51.08%	More
5k	29:11	9:24	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.16
5km	29:16	9:25	51.98
5M	48:28	9:42	51.23
10km	1:01:01	9:49	50.84
10M	1:41:03	10:06	50.44
Half	2:14:32	10:16	50.02
20M	3:30:41	10:32	49.99
Mara	4:40:30	10:42	50.22

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