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Sun 12th Oct 2008 at 8:00am by Georgie29
Run > Race
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Time
2:20:46
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Miles
16.00
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Min/mi
8:48
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Pacing
0%
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WAVA
55.08
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Asc(m)
42
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Surface
Road
Notes & Comments
Kingston Running Festival - crossed the halfway mark to start the second lap on 1:10 and finished in just over 2:20 so very pleased at keeping steady 8:45 min/mi all the way as wasnt sure I was even capable of running this far! Best conditions for running I could have asked for.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
56.60 |
| 5km |
24:46 |
7:58 |
56.35 |
| 5M |
41:01 |
8:12 |
56.02 |
| 10km |
51:39 |
8:19 |
55.81 |
| 10M |
1:25:32 |
8:33 |
55.30 |
| Half |
1:53:53 |
8:42 |
54.81 |
| 20M |
2:58:20 |
8:55 |
54.97 |
| Mara |
3:57:26 |
9:04 |
54.78 |
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