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Wed 29th Dec 2021 at 8:28am by hatterfan

Run > Race
  • Time
    2:05:58
  • Miles
    13.21
  • Min/mi
    9:32
  • Pacing
    91.3%
  • WAVA
    51.04
  • Stride(cm)
    100
  • Cals
    1093
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1194
  • Asc(m)
    507
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/131bpm [1093b/mi] 102cal 6.75/8.75mph
2) 1m - 8:59(8:59/m) 130/169bpm [1167b/mi] 109cal 6.68/7.06mph
3) 1m - 9:36(9:36/m) 129/133bpm [1237b/mi] 107cal 6.25/7.12mph
4) 1m - 9:13(9:13/m) 129/133bpm [1189b/mi] 96cal 6.51/6.89mph
5) 1m - 9:25(9:25/m) 129/135bpm [1215b/mi] 94cal 6.37/6.89mph
6) 1m - 9:29(9:29/m) 128/133bpm [1214b/mi] 86cal 6.33/6.87mph
7) 1m - 9:47(9:47/m) 126/130bpm [1233b/mi] 79cal 6.13/6.55mph
8) 1m - 9:47(9:47/m) 125/131bpm [1224b/mi] 76cal 6.13/6.7mph
9) 1m - 9:53(9:53/m) 124/134bpm [1225b/mi] 72cal 6.07/6.53mph
10) 1m - 9:49(9:49/m) 123/129bpm [1208b/mi] 66cal 6.11/6.45mph
11) 1m - 9:54(9:54/m) 121/138bpm [1197b/mi] 64cal 6.06/6.57mph
12) 1m - 10:06(10:06/m) 120/127bpm [1211b/mi] 65cal 5.95/6.37mph
13) 1m - 9:29(9:29/m) 123/135bpm [1166b/mi] 67cal 6.33/6.89mph
14) 0.21m - 1:38(7:49/m) 119/131bpm [931b/mi] 10cal 7.67/8.01mph
8:53 8:59 9:36 9:13 9:25 9:29 9:47 9:47 9:53 9:49 9:54 10:06 9:29 1:38

Pace

82% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 113 67-129 992 174 166-186 12/17
1.00 8:53 4:29 8:59 126 123-131 1132 170 166-172 32/16
1.50 13:25 4:32 9:04 133 110-168 1207 169 160-172 29/21
2.00 17:52 4:27 8:53 132 128-139 1173 171 164-178 17/20
2.50 22:24 4:32 9:04 130 124-133 1179 170 166-174 18/23
3.00 27:27 5:03 10:07 128 120-132 1295 171 166-174 26/24
3.50 32:00 4:33 9:05 130 124-132 1181 171 168-174 31/28
4.00 36:40 4:41 9:21 128 125-131 1198 169 166-172 33/42
4.50 41:20 4:39 9:19 129 125-132 1202 169 166-172 27/31
5.00 46:06 4:46 9:32 130 126-135 1239 170 162-176 35/29
5.50 50:48 4:43 9:25 128 124-131 1206 171 166-178 30/35
6.00 55:35 4:46 9:33 128 126-131 1222 168 166-174 23/24
6.50 1:00:21 4:46 9:32 127 123-129 1211 170 164-174 47/39
7.00 1:05:22 5:01 10:03 125 119-130 1255 169 164-174 26/29
7.50 1:10:12 4:50 9:40 125 122-128 1209 169 166-174 35/28
8.00 1:15:09 4:57 9:55 126 121-131 1249 167 156-174 21/30
8.50 1:20:06 4:57 9:54 124 118-128 1227 168 164-174 25/23
9.00 1:25:02 4:56 9:52 125 117-134 1234 167 162-174 21/16
9.50 1:29:58 4:56 9:52 123 119-128 1214 168 166-170 25/27
10.00 1:34:52 4:53 9:46 123 121-127 1202 168 166-172 26/22
10.50 1:39:45 4:53 9:46 123 118-128 1202 168 162-170 12/25
11.00 1:44:45 5:01 10:01 121 110-138 1213 165 162-170 28/24
11.50 1:49:48 5:02 10:05 120 110-127 1209 166 154-172 31/35
12.00 1:54:51 5:03 10:06 121 117-125 1223 165 152-174 32/27
12.50 1:59:39 4:48 9:36 124 119-129 1190 166 162-170 23/24
13.00 2:04:20 4:41 9:22 124 113-134 1162 167 164-174 24/27
13.21 2:05:58 1:38 7:50 117 101-130 916 173 166-178 10/5

Heart

125/168max
  • Show Beats/Mile

Elevation

Asc 507m, Range 45m, Flat prediction 2:05:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.4% 9:56
16 11.4% 9:39
15 12.1% 9:35
14 7.1% 10:12
13 7.9% 9:14
12 5.5% 10:05
See your biggest climbs

Cadence

169 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.2 2:05:58 9:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.64% More
800m 4:17 8:37 44.48% More
1km 5:27 8:47 45.91% More
Mile 8:51 8:51 48.67% More
5k 28:23 9:08 50.66% More
5 miles 46:04 9:13 50.82% More
10k 57:40 9:17 50.66% More
10 miles 1:34:48 9:29 50.56% More
Half 2:04:59 9:32 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.88
5km 26:02 8:23 55.22
5M 43:43 8:45 53.56
10km 55:23 8:55 52.75
10M 1:33:01 9:18 51.53
Half 2:04:49 9:32 50.66
20M 3:17:55 9:54 49.93
Mara 4:25:36 10:08 49.71
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