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Tue 28th Dec 2021 at 8:25am by hatterfan

Run > Race
  • Time
    1:56:46
  • Miles
    13.14
  • Min/mi
    8:53
  • Pacing
    94.5%
  • WAVA
    54.77
  • Stride(cm)
    110
  • Cals
    1052
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1154
  • Asc(m)
    673
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/154bpm [1121b/mi] 111cal 7.17/7.85mph
2) 1m - 8:23(8:23/m) 137/149bpm [1148b/mi] 111cal 7.16/7.74mph
3) 1m - 8:34(8:34/m) 137/142bpm [1173b/mi] 108cal 7.01/7.37mph
4) 1m - 8:38(8:38/m) 134/141bpm [1158b/mi] 96cal 6.95/7.33mph
5) 1m - 8:48(8:48/m) 131/136bpm [1152b/mi] 84cal 6.82/7.22mph
6) 1m - 9:01(9:01/m) 130/139bpm [1173b/mi] 79cal 6.65/6.89mph
7) 1m - 9:01(9:01/m) 127/136bpm [1146b/mi] 68cal 6.65/7.03mph
8) 1m - 9:00(9:00/m) 121/135bpm [1088b/mi] 52cal 6.67/6.87mph
9) 1m - 9:16(9:16/m) 126/131bpm [1167b/mi] 67cal 6.48/6.82mph
10) 1m - 9:03(9:03/m) 128/133bpm [1158b/mi] 70cal 6.63/6.99mph
11) 1m - 9:09(9:09/m) 129/143bpm [1180b/mi] 72cal 6.56/6.93mph
12) 1m - 9:16(9:16/m) 127/133bpm [1178b/mi] 66cal 6.47/6.95mph
13) 1m - 9:08(9:08/m) 126/133bpm [1152b/mi] 60cal 6.56/6.95mph
14) 0.14m - 1:07(8:05/m) 127/132bpm [1026b/mi] 8cal 7.42/7.93mph
8:22 8:23 8:34 8:38 8:48 9:01 9:01 9:00 9:16 9:03 9:09 9:16 9:08 1:07

Pace

39% 41% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 125 90-140 1037 167 116-180 8/15
1.00 8:22 4:13 8:26 142 131-153 1198 166 162-168 30/43
1.50 12:30 4:08 8:16 138 127-148 1140 167 164-172 36/30
2.00 16:45 4:15 8:30 136 131-141 1156 167 164-174 36/31
2.50 21:02 4:18 8:35 137 131-142 1177 166 162-168 35/33
3.00 25:19 4:16 8:32 137 131-142 1170 167 164-172 33/40
3.50 29:36 4:17 8:35 136 132-141 1167 168 166-172 32/34
4.00 33:57 4:21 8:42 132 128-137 1148 165 160-168 26/23
4.50 38:19 4:22 8:45 132 128-136 1154 165 162-168 45/33
5.00 42:45 4:25 8:51 130 124-134 1150 164 160-170 33/51
5.50 47:12 4:27 8:54 132 127-137 1174 165 158-170 45/43
6.00 51:46 4:34 9:09 128 120-136 1171 163 158-168 34/24
6.50 56:11 4:25 8:49 128 117-135 1130 165 160-168 35/32
7.00 1:00:47 4:36 9:13 126 116-133 1161 166 162-170 32/40
7.50 1:05:17 4:30 9:00 118 111-123 1062 163 160-166 34/34
8.00 1:09:47 4:30 8:59 125 119-135 1123 162 160-166 48/51
8.50 1:14:25 4:39 9:17 126 124-129 1170 163 158-168 35/43
9.00 1:19:03 4:37 9:14 126 123-131 1164 162 158-168 52/36
9.50 1:23:40 4:37 9:14 129 126-133 1191 161 152-166 26/24
10.00 1:28:06 4:26 8:52 127 124-131 1126 166 162-168 30/24
10.50 1:32:37 4:32 9:04 128 124-134 1160 163 156-168 13/27
11.00 1:37:14 4:36 9:13 130 120-142 1198 161 158-164 41/35
11.50 1:41:49 4:35 9:11 129 122-133 1184 162 158-166 51/46
12.00 1:46:31 4:41 9:23 126 120-132 1182 162 158-168 33/33
12.50 1:51:06 4:36 9:11 124 114-132 1139 161 158-164 35/34
13.00 1:55:38 4:32 9:04 127 120-133 1151 162 152-168 21/21
13.14 1:56:46 1:08 8:16 125 116-132 1033 165 162-168 6/8

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 673m, Range 55m, Flat prediction 1:56:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.8% 9:15
20 13.2% 9:01
19 9.4% 8:57
15 14.1% 9:13
13 4.7% 9:16
12 11.6% 9:16
See your biggest climbs

Cadence

164 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.1 1:56:45 8:53
Walk 0.0 116 0 1 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.06% More
800m 4:04 8:11 46.82% More
1km 5:05 8:12 49.19% More
Mile 8:16 8:16 52.09% More
5k 26:12 8:26 54.88% More
5 miles 42:43 8:33 54.81% More
10k 53:37 8:38 54.48% More
10 miles 1:28:04 8:48 54.43% More
Half 1:56:25 8:53 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.90
5km 24:16 7:49 59.24
5M 40:45 8:09 57.45
10km 51:39 8:19 56.57
10M 1:26:43 8:40 55.28
Half 1:56:23 8:53 54.33
20M 3:04:32 9:14 53.55
Mara 4:07:38 9:27 53.31
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