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Sat 25th Dec 2021 at 9:00am by falcarius

Run > General
  • Time
    24:21
  • Miles
    3.07
  • Min/mi
    7:56
  • Pacing
    91.2%
  • WAVA
    52.48
  • Stride(cm)
    118
  • Cals
    370
  • Cadence
    172
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 121cal 7.62/8.06mph
2) 1m - 8:04(8:04/m) 123cal 7.44/8.06mph
3) 1m - 8:03(8:03/m) 119cal 7.45/9.12mph
4) 0.07m - 21(5:14/m) 7cal 11.48/12.86mph
7:52 8:04 8:03 21

Pace

2% 2% 16% 73% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 180 174-184 3/1
0.25 1:55 56 7:31 177 176-180 3/2
0.38 2:52 57 7:39 176 174-178 6/1
0.50 3:51 59 7:50 175 174-176 7/1
0.63 4:51 1:00 7:59 174 172-176 3/5
0.75 5:51 1:01 8:07 172 168-176 3/6
0.88 6:53 1:01 8:09 173 172-174 3/4
1.00 7:52 59 7:55 171 168-172 7/9
1.13 8:59 1:07 9:00 172 170-176 4/3
1.25 9:58 59 7:53 172 168-176 2/6
1.38 10:57 58 7:47 170 166-172 4/4
1.50 11:56 59 7:54 170 166-176 4/6
1.63 12:54 58 7:42 169 166-172 3/8
1.75 13:53 59 7:50 170 168-172 7/6
1.88 14:53 1:01 8:05 168 164-172 4/1
2.00 15:56 1:03 8:23 168 168-170 5/6
2.13 16:59 1:03 8:21 168 166-170 10/7
2.25 18:05 1:06 8:49 168 164-172 6/8
2.38 19:06 1:01 8:12 169 166-172 5/6
2.50 20:08 1:01 8:11 167 166-170 6/5
2.63 21:17 1:10 9:17 167 164-170 13/10
2.75 22:16 59 7:51 170 166-176 4/7
2.88 23:10 54 7:14 171 168-178 5/3
3.00 23:59 49 6:33 175 172-178 4/2
3.07 24:21 22 5:28 180 172-184 2/2

Elevation

Asc 101m, Range 21m, Flat prediction 24:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.8% 8:00
13 5.8% 8:36
12 6.3% 8:02
11 8.5% 7:56
See your biggest climbs

Cadence

172 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 24:21 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 45.92% More
800m 3:38 7:18 46.40% More
1km 4:40 7:31 47.74% More
Mile 7:51 7:51 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.35
5km 24:41 7:57 52.54
5M 42:26 8:29 50.03
10km 54:20 8:45 48.87
10M 1:33:24 9:20 46.52
Half 2:07:01 9:42 45.06
20M 3:25:36 10:17 43.72
Mara 4:39:36 10:40 43.09
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