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Sun 19th Dec 2021 at 2:34pm by SeanMc

Run > Easy
  • Not good
  • Time
    1:01:19
  • Miles
    6.28
  • Min/mi
    9:46
  • Pacing
    96.3%
  • WAVA
    52.55
  • Stride(cm)
    96
  • Cals
    518
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1155
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 128/136bpm [1209b/mi] 113cal 6.35/8.37mph
2) 1m - 9:22(9:22/m) 137/142bpm [1283b/mi] 120cal 6.41/6.68mph
3) 1m - 9:41(9:41/m) 113/143bpm [1093b/mi] 71cal 6.2/6.66mph
4) 1m - 10:03(10:03/m) 113/121bpm [1136b/mi] 72cal 5.97/6.51mph
5) 1m - 10:00(10:00/m) 112/119bpm [1120b/mi] 64cal 6/6.24mph
6) 1m - 10:00(10:00/m) 112/117bpm [1120b/mi] 62cal 6/6.24mph
7) 0.28m - 2:46(9:59/m) 112/115bpm [1118b/mi] 16cal 6.01/6.01mph

Very very difficult to get back out there, so so sad knowing there was no one there when I got home :-( Very glad though that I got out there and managed to do it with Steven and to be honest once we started we were ok during the run itself. Littel brekdown when we finished but we had eac hother and did a long walk afterwards which was nice too. "To the love of my life Majella, love you always" is what I wrote on your birthday card on 6th January 2021 and "love you always and forever" is what I wrote on your 37th anniversary card on 19th January 2021 and those words are all so very true still, I am so pleased I told you that every day and will continue to every day knowing you are with me tyring to keep me strong as oly you knew how to. Love you always Majella xxxx
9:27 9:22 9:41 10:03 10:00 10:00 2:46

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 120 91-136 1085 179 176-190 7/0
0.50 4:38 2:22 9:30 129 127-131 1225 177 174-182 7/8
0.75 7:01 2:23 9:31 133 129-136 1266 177 176-180 4/11
1.00 9:26 2:25 9:40 132 128-134 1277 177 172-180 16/8
1.25 11:44 2:18 9:14 134 132-136 1236 177 174-180 12/19
1.50 14:04 2:20 9:20 136 134-138 1269 175 172-178 9/8
1.75 16:24 2:20 9:18 139 136-141 1293 176 174-180 5/10
2.00 18:48 2:24 9:35 139 136-141 1332 175 172-178 7/6
2.25 21:13 2:25 9:40 117 108-138 1131 173 170-178 5/7
2.50 23:40 2:27 9:47 114 104-126 1116 172 168-176 7/3
2.75 26:03 2:24 9:35 109 106-115 1044 172 168-176 4/7
3.00 28:28 2:25 9:40 111 104-117 1073 172 168-176 5/6
3.25 30:54 2:26 9:43 114 108-118 1108 172 168-180 5/5
3.50 33:24 2:29 9:58 110 102-117 1096 171 168-176 5/4
3.75 35:58 2:35 10:18 112 104-117 1154 170 168-172 8/6
4.00 38:32 2:34 10:14 115 107-120 1177 169 168-172 7/6
4.25 41:04 2:32 10:08 113 110-116 1144 170 166-174 2/8
4.50 43:35 2:31 10:06 113 107-118 1141 170 168-174 8/9
4.75 46:03 2:28 9:51 111 106-114 1093 170 168-174 10/5
5.00 48:31 2:28 9:53 110 106-115 1087 169 168-170 4/6
5.25 51:02 2:31 10:06 110 107-115 1111 170 168-174 5/3
5.50 53:29 2:26 9:45 114 109-117 1111 170 168-172 8/11
5.75 55:58 2:29 9:57 112 107-116 1114 170 168-172 6/9
6.00 58:32 2:34 10:16 112 109-115 1150 169 168-174 10/10
6.25 1:01:02 2:31 10:03 111 106-115 1115 169 168-172 9/10
6.28 1:01:19 17 9:56 114 114-114 1133 172 172-172 0/2

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 105m, Range 23m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 8:38
See your biggest climbs

Cadence

173 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.3 1:01:19 9:46
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.99% More
800m 4:35 9:14 45.14% More
1km 5:45 9:15 47.45% More
Mile 9:21 9:21 50.57% More
5k 29:29 9:29 52.91% More
5 miles 48:30 9:42 52.56% More
10k 1:00:39 9:46 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 54.00
5km 29:05 9:22 53.64
5M 48:09 9:38 52.94
10km 1:00:38 9:45 52.55
10M 1:40:24 10:02 52.18
Half 2:13:40 10:12 51.77
20M 3:29:20 10:28 51.78
Mara 4:38:42 10:38 52.04
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