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Sun 19th Dec 2021 at 8:30am by alfazenna1

Run > Race
  • Time
    3:51:34
  • Miles
    26.21
  • Min/mi
    8:50
  • Pacing
    93.3%
  • WAVA
    59.71
  • Stride(cm)
    102
  • Cals
    2848
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1310
  • Asc(m)
    670
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/175bpm [1148b/mi] 100cal
2) 1m - 8:23(8:23/m) 156/185bpm [1307b/mi] 112cal
3) 1m - 8:32(8:32/m) 142/147bpm [1211b/mi] 107cal
4) 1m - 8:48(8:48/m) 145/148bpm [1276b/mi] 113cal
5) 1m - 8:29(8:29/m) 146/150bpm [1239b/mi] 109cal
6) 1m - 8:32(8:32/m) 147/151bpm [1254b/mi] 108cal
7) 1m - 8:43(8:43/m) 146/152bpm [1274b/mi] 108cal
8) 1m - 8:33(8:33/m) 146/152bpm [1249b/mi] 105cal
9) 1m - 8:30(8:30/m) 147/150bpm [1249b/mi] 106cal
10) 1m - 8:39(8:39/m) 147/151bpm [1271b/mi] 107cal
11) 1m - 9:06(9:06/m) 147/151bpm [1338b/mi] 109cal
12) 1m - 8:37(8:37/m) 148/152bpm [1274b/mi] 105cal
13) 1m - 8:33(8:33/m) 150/154bpm [1284b/mi] 105cal
14) 1m - 8:49(8:49/m) 150/153bpm [1323b/mi] 105cal
15) 1m - 8:48(8:48/m) 150/154bpm [1321b/mi] 108cal
16) 1m - 9:18(9:18/m) 148/152bpm [1376b/mi] 108cal
17) 1m - 9:12(9:12/m) 149/155bpm [1372b/mi] 109cal
18) 1m - 8:48(8:48/m) 152/157bpm [1337b/mi] 109cal
19) 1m - 9:02(9:02/m) 153/155bpm [1382b/mi] 110cal
20) 1m - 9:02(9:02/m) 154/158bpm [1392b/mi] 110cal
21) 1m - 9:18(9:18/m) 153/156bpm [1423b/mi] 109cal
22) 1m - 9:05(9:05/m) 156/160bpm [1418b/mi] 113cal
23) 1m - 9:32(9:32/m) 153/158bpm [1458b/mi] 110cal
24) 1m - 9:11(9:11/m) 155/158bpm [1423b/mi] 113cal
25) 1m - 8:54(8:54/m) 160/166bpm [1424b/mi] 113cal
26) 1m - 8:49(8:49/m) 162/167bpm [1428b/mi] 114cal
27) 0.21m - 1:37(7:51/m) 169/171bpm [1326b/mi] 23cal
8:42 8:23 8:32 8:48 8:29 8:32 8:43 8:33 8:30 8:39 9:06 8:37 8:33 8:49 8:48 9:18 9:12 8:48 9:02 9:02 9:18 9:05 9:32 9:11 8:54 8:49 1:37

Pace

3% 7% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 133 88-175 1159 180 172-184 33/19
2.00 17:06 8:23 8:23 152 73-185 1274 180 176-184 19/20
3.00 25:37 8:31 8:31 140 71-147 1193 180 170-186 26/23
4.00 34:25 8:48 8:48 143 73-148 1259 180 176-186 33/33
5.00 42:54 8:29 8:29 146 143-149 1239 180 176-188 32/22
6.00 51:26 8:32 8:32 145 73-151 1237 180 176-188 15/25
7.00 1:00:10 8:44 8:44 144 73-152 1256 179 114-186 27/28
8.00 1:08:43 8:33 8:33 144 72-152 1232 180 174-186 23/35
9.00 1:17:13 8:30 8:30 143 73-150 1215 182 176-188 27/23
10.00 1:25:52 8:39 8:39 145 71-150 1254 181 172-188 30/31
11.00 1:34:58 9:06 9:06 147 141-151 1337 180 174-186 44/34
12.00 1:43:35 8:37 8:37 145 71-152 1250 179 174-184 35/40
13.00 1:52:08 8:33 8:33 148 72-154 1266 179 176-184 30/33
14.00 2:00:58 8:49 8:49 147 72-153 1297 180 116-186 27/31
15.00 2:09:46 8:48 8:48 148 71-154 1303 179 176-188 34/25
16.00 2:19:04 9:18 9:18 148 137-152 1376 177 114-184 45/52
17.00 2:28:16 9:12 9:12 149 140-154 1371 179 176-186 37/32
18.00 2:37:04 8:48 8:48 152 149-157 1338 179 174-184 48/53
19.00 2:46:06 9:02 9:02 151 73-155 1365 177 172-184 36/26
20.00 2:55:08 9:02 9:02 152 73-158 1373 177 172-182 35/36
21.00 3:04:26 9:18 9:18 151 72-156 1405 176 120-182 38/46
22.00 3:13:32 9:05 9:05 153 71-158 1391 178 174-184 35/37
23.00 3:23:04 9:32 9:32 150 72-158 1430 175 106-184 37/34
24.00 3:32:15 9:11 9:11 155 147-158 1424 178 172-184 47/39
25.00 3:41:09 8:55 8:55 159 72-166 1417 179 176-184 22/26
26.00 3:49:58 8:48 8:48 160 72-167 1409 181 176-186 21/22
26.21 3:51:35 1:37 7:54 169 166-171 1336 187 182-198 9/7

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 670m, Range 47m, Flat prediction 3:51:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 17.9% 8:09
17 3.3% 9:20
14 4.8% 8:16
14 9.0% 9:03
14 2.8% 8:20
13 5.3% 8:57
See your biggest climbs

Cadence

179 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 26.1 3:50:20 8:49
Walk 0.5 117 0.1 1:13 18:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.62% More
800m 4:08 8:19 48.07% More
1km 5:11 8:21 50.43% More
Mile 8:22 8:22 53.81% More
5k 26:30 8:32 56.48% More
5 miles 42:39 8:32 57.23% More
10k 53:07 8:33 57.39% More
10 miles 1:25:50 8:35 58.33% More
Half 1:52:59 8:37 58.97% More
20 miles 2:55:07 8:45 59.03% More
Mara 3:51:32 8:50 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 73.05
5km 21:43 6:59 68.91
5M 36:49 7:22 66.30
10km 46:52 7:33 65.04
10M 1:19:28 7:57 63.00
Half 1:47:14 8:11 61.62
20M 2:51:31 8:35 60.27
Mara 3:51:28 8:50 59.72
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