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Sun 19th Dec 2021 at 11:00am by Dillthedog

Run > Race
  • Time
    50:49
  • Miles
    6.26
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    61.48
  • Stride(cm)
    106
  • Cals
    690
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1247
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/149bpm [1116b/mi] 95cal 7.42/7.87mph
2) 1m - 7:53(7:53/m) 154/158bpm [1215b/mi] 107cal 7.61/8.33mph
3) 1m - 8:08(8:08/m) 156/158bpm [1268b/mi] 111cal 7.38/7.64mph
4) 1m - 8:12(8:12/m) 157/160bpm [1288b/mi] 114cal 7.32/7.47mph
5) 1m - 8:14(8:14/m) 158/161bpm [1301b/mi] 116cal 7.29/9.16mph
6) 1m - 8:12(8:12/m) 160/163bpm [1312b/mi] 117cal 7.32/8.52mph
7) 0.26m - 2:04(7:58/m) 162/163bpm [1292b/mi] 30cal 7.52/7.58mph
8:05 7:53 8:08 8:12 8:14 8:12 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 77% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 123 93-138 964 184 182-186 0/0
0.50 4:00 2:02 8:10 136 132-140 1110 184 182-186 0/0
0.75 6:01 2:01 8:06 143 140-147 1158 186 186-188 0/0
1.00 8:05 2:04 8:15 147 144-149 1212 186 182-188 2/0
1.25 10:03 1:58 7:53 151 148-156 1190 188 186-190 5/5
1.50 11:56 1:53 7:32 152 146-156 1144 187 178-192 1/5
1.75 13:58 2:02 8:07 156 155-157 1266 187 186-188 0/0
2.00 15:59 2:01 8:03 156 155-158 1257 188 186-190 0/0
2.25 18:02 2:03 8:11 157 155-158 1285 186 182-190 0/0
2.50 20:03 2:01 8:05 155 151-157 1252 187 184-188 0/0
2.75 22:03 2:01 8:03 156 155-158 1257 187 186-188 0/0
3.00 24:06 2:03 8:11 156 154-157 1277 186 184-188 0/0
3.25 26:09 2:03 8:12 156 155-157 1280 186 184-190 0/0
3.50 28:12 2:03 8:10 157 156-158 1282 185 182-188 0/0
3.75 30:16 2:04 8:16 157 156-159 1297 186 186-188 0/0
4.00 32:19 2:03 8:11 158 153-160 1293 186 186-188 1/0
4.25 34:18 1:59 7:58 159 157-161 1267 186 178-190 3/3
4.50 36:22 2:04 8:17 158 157-160 1309 185 178-188 4/2
4.75 38:35 2:13 8:53 158 157-158 1403 186 184-188 7/2
5.00 40:32 1:57 7:48 158 157-160 1231 187 186-188 4/4
5.25 42:31 1:59 7:56 158 156-159 1254 187 186-188 2/5
5.50 44:37 2:05 8:21 159 156-161 1328 188 184-190 2/8
5.75 46:41 2:04 8:16 161 156-162 1331 188 186-190 4/8
6.00 48:44 2:04 8:14 162 160-163 1335 188 186-188 1/1
6.25 50:45 2:00 8:02 162 161-163 1301 187 186-188 0/0
6.26 50:49 4 8:40 161 161-161 1394 185 184-186 0/0

Heart

154/163max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 50:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.3 50:49 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.87% More
800m 3:49 7:41 52.92% More
1km 4:50 7:47 55.00% More
Mile 7:53 7:53 58.26% More
5k 24:58 8:02 60.92% More
5 miles 40:32 8:06 61.26% More
10k 50:27 8:07 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.95
5km 23:55 7:42 63.61
5M 39:54 7:59 62.23
10km 50:25 8:07 61.52
10M 1:24:05 8:25 60.61
Half 1:52:25 8:35 59.86
20M 2:57:11 8:52 59.44
Mara 3:56:53 9:02 59.47
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