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Sat 18th Dec 2021 at 9:02am by KinkyS

Run > parkrun
  • Time
    27:59
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    80.7%
  • WAVA
    54.16
  • Stride(cm)
    95
  • Cals
    276
  • Cadence
    187
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1435
  • Asc(m)
    80
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 156/165bpm [1438b/mi] 89cal
2) 1m - 10:15(10:15/m) 163/168bpm [1671b/mi] 103cal
3) 1m - 7:45(7:45/m) 158/165bpm [1224b/mi] 77cal
4) 0.11m - 46(7:09/m) 160/161bpm [1143b/mi] 7cal
9:13 10:15 7:45 46

Pace

6% 22% 12% 18% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 135 116-148 977 201 194-208 4/3
0.25 1:53 59 7:54 154 146-159 1216 191 186-196 3/1
0.38 3:01 1:07 8:59 157 155-160 1410 186 180-190 7/2
0.50 4:19 1:19 10:29 158 153-165 1656 181 178-184 10/0
0.63 5:36 1:17 10:13 161 159-163 1645 183 180-188 7/0
0.75 6:59 1:23 11:04 161 159-164 1782 181 178-186 12/0
0.88 8:02 1:03 8:22 161 157-164 1346 190 184-194 3/17
1.00 9:12 1:11 9:24 154 152-158 1448 187 174-196 4/18
1.13 10:31 1:19 10:33 163 157-166 1720 180 170-186 13/0
1.25 11:41 1:09 9:15 164 161-165 1518 184 176-190 8/4
1.38 12:37 56 7:28 163 161-164 1217 192 182-198 5/9
1.50 13:38 1:01 8:09 161 157-163 1313 192 184-198 1/19
1.63 15:14 1:36 12:46 162 158-166 2068 176 168-190 14/1
1.75 16:42 1:28 11:43 166 164-168 1944 176 166-186 17/0
1.88 18:10 1:28 11:45 164 163-165 1927 178 170-182 6/2
2.00 19:27 1:17 10:18 164 162-166 1689 182 180-186 11/0
2.13 20:28 1:01 8:10 164 162-165 1338 193 178-200 9/1
2.25 21:25 56 7:31 160 158-163 1202 196 192-200 5/6
2.38 22:21 56 7:29 157 156-158 1174 195 192-200 1/17
2.50 23:19 59 7:49 157 157-159 1227 195 192-200 2/9
2.63 24:19 59 7:54 158 157-158 1248 197 194-204 1/16
2.75 25:18 1:00 8:00 157 155-158 1256 201 196-206 1/12
2.88 26:16 57 7:36 156 155-157 1186 193 190-200 2/9
3.00 27:12 56 7:30 159 157-161 1192 193 190-196 3/6
3.11 27:58 46 7:11 160 159-161 1151 194 192-196 2/2

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 80m, Range 66m, Flat prediction 24:14
Elevation Graph
Biggest Climbs (m) Min/mi
59 7.2% 11:44
37 5.8% 10:41
25 7.0% 10:32
See your biggest climbs

Cadence

187 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 27:58 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 50.04% More
800m 3:45 7:33 53.54% More
1km 4:43 7:36 55.42% More
Mile 7:37 7:37 58.20% More
5k 27:57 9:00 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.66
5km 27:57 9:00 54.22
5M 46:59 9:24 52.46
10km 59:33 9:35 51.63
10M 1:40:05 10:01 50.54
Half 2:14:22 10:15 49.76
20M 3:33:12 10:40 48.83
Mara 4:46:15 10:56 47.98
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