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Sat 18th Dec 2021 at 9:03am by dobbers

Run > General
  • Time
    29:17
  • Miles
    3.21
  • Min/mi
    9:07
  • Pacing
    89.9%
  • WAVA
    53.67
  • Stride(cm)
    113
  • Cals
    442
  • Cadence
    156
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1378
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 138/151bpm [1325b/mi] 82cal
2) 0.62m - 5:30(8:52/m) 151/166bpm [1338b/mi] 85cal
3) 0.62m - 5:48(9:20/m) 156/162bpm [1456b/mi] 90cal
4) 0.62m - 5:27(8:46/m) 152/160bpm [1332b/mi] 82cal
5) 0.62m - 5:45(9:15/m) 161/167bpm [1491b/mi] 90cal
6) 0.1m - 49(8:16/m) 158/160bpm [1305b/mi] 13cal
5:58 5:30 5:48 5:27 5:45 49

Pace

2% 8% 27% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 116 88-144 1272 153 144-158 8/0
0.25 2:34 1:11 9:30 146 144-151 1388 154 152-156 23/2
0.38 3:52 1:19 10:31 145 143-147 1524 151 148-154 4/16
0.50 4:57 1:04 8:33 143 142-145 1224 155 150-160 10/8
0.63 5:59 1:03 8:20 144 143-145 1200 156 154-158 10/13
0.75 7:02 1:02 8:20 146 145-147 1216 156 152-158 9/5
0.88 8:05 1:03 8:27 145 144-146 1224 154 150-158 0/28
1.00 9:14 1:09 9:11 146 145-149 1340 154 152-156 7/5
1.13 10:22 1:09 9:09 155 149-163 1419 157 154-162 5/2
1.25 11:33 1:11 9:28 163 160-165 1542 158 154-160 15/3
1.38 12:45 1:11 9:30 158 155-160 1500 157 152-160 7/5
1.50 13:51 1:07 8:55 154 152-158 1372 156 152-160 10/15
1.63 14:53 1:02 8:12 150 148-152 1230 157 154-158 5/10
1.75 16:09 1:16 10:08 158 152-161 1602 156 154-158 28/0
1.88 17:22 1:13 9:45 159 157-161 1551 155 152-160 1/13
2.00 18:34 1:12 9:39 156 151-160 1505 156 154-158 6/4
2.13 19:39 1:05 8:39 149 148-150 1290 155 152-158 5/13
2.25 20:43 1:04 8:29 148 148-149 1255 158 156-158 3/8
2.38 21:45 1:02 8:16 151 149-152 1249 155 152-158 0/4
2.50 22:49 1:04 8:35 153 152-155 1314 155 152-156 3/9
2.63 23:57 1:08 9:01 156 153-161 1406 157 154-160 5/1
2.75 25:09 1:12 9:37 162 159-167 1557 157 154-160 9/4
2.88 26:26 1:17 10:17 164 164-166 1685 157 150-160 9/1
3.00 27:36 1:10 9:21 164 163-164 1534 156 152-158 4/5
3.13 28:38 1:01 8:10 159 157-162 1300 157 154-162 2/9
3.21 29:17 39 8:07 157 156-159 1275 157 148-160 2/2

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 178m, Range 47m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.0% 10:07
30 19.1% 9:27
20 7.6% 10:08
20 12.1% 9:46
11 6.8% 8:47
11 10.2% 10:03
See your biggest climbs

Cadence

156 (162 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 155 3.1 28:20 9:06
Walk 3.3 149 0.1 57 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.71% More
800m 4:10 8:23 48.50% More
1km 5:18 8:31 50.26% More
Mile 8:51 8:51 51.87% More
5k 28:09 9:04 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.00
5km 28:17 9:06 53.79
5M 46:51 9:22 53.00
10km 58:59 9:30 52.59
10M 1:37:40 9:46 52.18
Half 2:10:02 9:56 51.75
20M 3:23:37 10:11 51.73
Mara 4:31:06 10:21 51.96
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