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Sun 12th Dec 2021 at 10:34am by boyband6666

Run > Race
  • Time
    1:17:20
  • Miles
    13.13
  • Min/mi
    5:53
  • Pacing
    92.2%
  • WAVA
    75.71
  • Stride(cm)
    167
  • Cals
    1415
  • Cadence
    163
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    980
  • Asc(m)
    411
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.44m - 44:08(5:56/m) 164/175bpm [973b/mi] 797cal 10.11/12.04mph
2) 5.69m - 33:12(5:50/m) 169/176bpm [986b/mi] 618cal 10.28/11.63mph
44:08 33:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 50% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 151 112-162 867 173 128-192 24/18
1.00 5:44 2:52 5:44 159 154-161 913 168 162-178 20/28
1.50 8:32 2:48 5:36 159 155-162 890 165 160-170 11/33
2.00 11:28 2:55 5:51 159 154-166 929 165 162-182 21/34
2.50 14:22 2:55 5:50 160 155-165 932 165 162-168 20/20
3.00 17:36 3:13 6:27 162 153-168 1044 166 162-174 33/26
3.50 20:53 3:17 6:34 170 165-175 1117 166 162-170 62/20
4.00 23:47 2:54 5:47 166 163-169 961 164 160-180 19/23
4.50 26:36 2:50 5:39 167 164-170 944 161 160-170 29/31
5.00 29:26 2:50 5:40 167 164-170 946 161 158-164 13/21
5.50 32:24 2:58 5:56 167 162-174 990 161 160-164 27/20
6.00 35:24 3:00 6:01 170 167-174 1023 161 160-164 26/16
6.50 38:24 2:59 5:59 167 163-169 999 161 160-164 19/23
7.00 41:24 3:00 6:00 169 166-174 1013 161 160-170 17/19
7.50 44:29 3:06 6:12 170 162-173 1053 164 158-210 31/14
8.00 47:21 2:52 5:44 165 161-169 946 161 158-166 23/31
8.50 50:12 2:51 5:42 165 161-168 940 162 158-166 10/19
9.00 52:56 2:44 5:27 165 162-169 901 164 162-168 10/26
9.50 55:44 2:48 5:37 167 163-170 937 163 160-174 16/26
10.00 58:38 2:54 5:48 170 166-173 986 161 158-172 25/16
10.50 1:01:41 3:03 6:06 171 167-175 1043 162 160-170 29/8
11.00 1:04:44 3:03 6:05 170 164-175 1035 163 160-170 34/26
11.50 1:07:46 3:03 6:05 173 169-176 1053 161 158-164 22/21
12.00 1:10:41 2:55 5:49 171 168-174 995 161 158-166 22/24
12.50 1:13:26 2:45 5:30 170 167-173 935 162 160-170 12/35
13.00 1:16:34 3:08 6:17 172 165-176 1080 165 160-178 29/29
13.13 1:17:20 46 5:59 172 170-174 1030 165 160-172 11/5

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 411m, Range 73m, Flat prediction 1:16:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.8% 6:03
24 4.7% 6:15
23 5.4% 6:29
19 12.5% 7:17
18 4.7% 6:03
16 12.4% 6:16
See your biggest climbs

Cadence

163 (210 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.1 1:17:19 5:53
Walk 0.0 128 0 1 13:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.03% More
800m 2:42 5:25 63.91% More
1km 3:23 5:27 67.14% More
Mile 5:30 5:30 71.60% More
5k 17:45 5:43 74.52% More
5 miles 28:55 5:47 74.49% More
10k 36:03 5:48 74.55% More
10 miles 58:37 5:52 75.05% More
Half 1:17:08 5:53 75.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 77.50
5km 16:51 5:25 78.54
5M 27:52 5:34 77.31
10km 35:04 5:39 76.65
10M 57:59 5:48 75.86
Half 1:17:09 5:53 75.10
20M 2:00:41 6:02 74.94
Mara 2:40:33 6:08 75.21
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