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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 11th Dec 2021 at 12:56pm by Chris42

Run > General
  • Time
    6:41
  • Miles
    1.00
  • Min/mi
    6:41
  • Pacing
    89.7%
  • WAVA
    65.60
  • Stride(cm)
    141
  • Cals
    91
  • Cadence
    171
  • BPM
    156
  • B/mi
    1046
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:40(4:10/km) 156/177bpm [650b/km] 91cal
2) 0.01km - 1(1:56/km) 167/167bpm [324b/km]
6:40 1

Pace

6% 62% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 109 96-134 696 179 174-192 1/1
0.13 46 23 6:01 143 135-146 860 175 172-176 2/1
0.19 1:09 23 6:06 151 146-153 921 173 172-174 1/0
0.25 1:34 24 6:28 152 150-154 982 171 168-174 0/0
0.31 1:59 26 6:53 154 150-156 1061 168 168-170 0/1
0.38 2:26 27 7:07 157 154-161 1117 168 166-170 0/0
0.44 2:50 24 6:30 159 156-163 1033 169 168-170 1/0
0.50 3:18 27 7:17 172 165-177 1252 169 166-170 0/0
0.56 3:45 27 7:13 168 167-170 1213 171 170-172 0/0
0.63 4:11 26 7:04 166 164-168 1172 171 170-172 0/0
0.69 4:37 25 6:47 166 162-171 1126 172 170-174 0/0
0.75 5:04 27 7:14 164 157-170 1187 170 168-174 0/0
0.81 5:31 27 7:11 157 155-160 1129 169 168-170 0/0
0.88 5:58 27 7:16 158 157-160 1149 169 166-170 0/0
0.94 6:24 26 6:59 159 159-161 1111 171 168-172 0/0
1.00 6:41 17 4:28 164 161-167 733 184 172-192 0/0

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 6:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 1 6:38 6:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 56.13% More
800m 3:12 6:26 60.65% More
1km 4:05 6:34 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.57
5km 22:14 7:09 65.69
5M 36:48 7:22 64.68
10km 46:20 7:27 64.12
10M 1:16:44 7:40 63.55
Half 1:42:10 7:48 62.97
20M 2:39:59 8:00 62.88
Mara 3:33:00 8:08 63.11
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