Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Dec 2021 at 12:56pm by Lost in Mud

Run > General
  • Time
    6:03
  • Miles
    1.00
  • Min/mi
    6:03
  • Pacing
    94.8%
  • WAVA
    74.49
  • Stride(cm)
    135
  • Cals
    93
  • Cadence
    197
  • BPM
    152
  • %MHR
    94.7
  • B/mi
    917
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:01(6:03/m) 151/165bpm [913b/mi] 93cal
2) 0.01m - 2(6:00/m) 160/161bpm [961b/mi]
6:01 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 87 79-103 479 199 198-200 0/0
0.13 42 21 5:41 121 104-132 689 199 196-200 0/0
0.19 1:04 22 5:56 143 132-151 848 199 198-200 0/0
0.25 1:25 21 5:35 154 151-156 860 199 198-200 0/0
0.31 1:47 22 5:47 156 154-158 903 199 198-200 0/0
0.38 2:10 23 6:03 156 155-159 943 197 196-198 0/0
0.44 2:34 24 6:26 158 156-159 1017 197 196-198 0/0
0.50 2:56 22 5:54 160 159-161 944 196 196-196 0/0
0.56 3:19 23 6:12 160 159-162 992 197 196-198 0/0
0.63 3:43 24 6:26 158 157-161 1017 196 196-198 0/0
0.69 4:07 24 6:29 157 155-160 1018 197 196-198 0/0
0.75 4:31 24 6:22 160 159-161 1018 196 194-198 0/0
0.81 4:54 22 5:59 160 158-162 958 197 196-198 0/0
0.88 5:17 24 6:20 162 160-164 1025 197 196-198 0/0
0.94 5:41 24 6:22 164 162-165 1043 197 196-198 0/0
1.00 6:03 22 5:45 160 158-162 920 197 196-202 0/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 6:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 197 1 6:02 6:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 61.88% More
800m 2:52 5:45 69.45% More
1km 3:39 5:52 71.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 74.45
5km 20:07 6:28 74.39
5M 33:19 6:40 73.26
10km 41:57 6:45 72.66
10M 1:09:28 6:57 72.07
Half 1:32:29 7:04 71.45
20M 2:24:50 7:15 71.38
Mara 3:12:49 7:22 71.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here