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Sat 11th Dec 2021 at 9:03am by gcwenn

Run > parkrun
  • Time
    25:41
  • Miles
    3.07
  • Min/mi
    8:22
  • Pacing
    88.2%
  • WAVA
    58.99
  • Stride(cm)
    100
  • Cals
    317
  • Cadence
    192
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1067
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 112/123bpm [973b/mi] 93cal 95/99rpm 6.91/0mph
2) 1m - 8:12(8:12/m) 121/127bpm [991b/mi] 97cal 97/100rpm 7.32/0mph
3) 1m - 8:20(8:20/m) 141/174bpm [1176b/mi] 119cal 96/104rpm 7.19/0mph
4) 0.07m - 28(6:29/m) 176/181bpm [1140b/mi] 8cal 103/105rpm 9.26/0mph
8:41 8:12 8:20 28

Pace

4% 10% 12% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 92 61-114 851 191 184-196 2/1
0.25 2:13 1:03 8:25 116 111-123 977 189 182-192 5/2
0.38 3:12 1:00 7:59 116 113-119 927 189 184-192 3/4
0.50 4:11 59 7:48 113 111-115 882 188 182-192 0/4
0.63 5:15 1:04 8:31 113 112-115 963 192 188-194 2/1
0.75 6:16 1:01 8:08 118 115-120 960 187 178-194 1/1
0.88 7:19 1:03 8:22 118 116-122 987 193 190-194 2/1
1.00 8:41 1:23 11:02 118 115-120 1302 188 184-192 23/4
1.13 9:50 1:09 9:09 117 115-122 1071 190 184-194 2/4
1.25 10:52 1:02 8:15 124 121-127 1022 193 190-196 0/4
1.38 11:52 1:00 7:59 120 118-122 958 194 190-196 1/2
1.50 12:53 1:01 8:07 121 118-126 983 194 190-198 0/4
1.63 13:51 59 7:49 119 113-126 930 191 186-194 0/7
1.75 14:49 58 7:43 123 122-125 948 195 186-198 3/1
1.88 15:48 59 7:53 122 120-124 961 193 190-196 0/4
2.00 16:53 1:05 8:38 123 120-126 1062 196 192-200 2/1
2.13 17:55 1:02 8:17 124 122-126 1026 188 176-196 2/1
2.25 19:06 1:11 9:26 124 122-127 1170 190 186-194 10/0
2.38 20:24 1:18 10:28 127 124-129 1329 190 186-192 12/6
2.50 21:28 1:03 8:26 129 126-133 1088 191 188-196 2/4
2.63 22:27 59 7:55 146 132-168 1156 196 192-198 0/3
2.75 23:25 58 7:46 160 152-167 1242 195 180-198 1/5
2.88 24:24 59 7:48 167 157-174 1304 196 194-198 0/3
3.00 25:14 50 6:38 170 167-173 1128 198 188-208 0/7
3.07 25:41 27 6:22 177 173-181 1127 208 202-210 0/0

Heart

128/181max
  • Show Beats/Mile

Elevation

Asc 80m, Range 24m, Flat prediction 24:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.2% 9:44
23 4.9% 9:04
See your biggest climbs

Cadence

192 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 25:41 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.13% More
800m 3:37 7:17 56.30% More
1km 4:39 7:29 57.76% More
Mile 8:04 8:04 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.58
5km 26:01 8:22 58.96
5M 43:30 8:42 57.58
10km 55:00 8:51 56.90
10M 1:31:57 9:12 55.94
Half 2:03:05 9:24 55.18
20M 3:14:23 9:43 54.70
Mara 4:20:12 9:56 54.67
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