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Sat 11th Dec 2021 at 9:33am by DavieO
Run > parkrun
rain
-
Time
19:30
-
Miles
3.09
-
Min/mi
6:19
-
Pacing
91.9%
-
WAVA
73.27
-
Stride(cm)
139
-
Cals
281
-
Cadence
184
-
BPM
169
-
%MHR
99
-
B/mi
1068
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 165/174bpm [987b/mi] 83cal
2) 1m - 6:30(6:30/m) 171/174bpm [1110b/mi] 94cal
3) 1m - 6:30(6:30/m) 173/176bpm [1125b/mi] 96cal
4) 0.09m - 31(5:46/m) 178/180bpm [1025b/mi] 8cal
Springburn Parkrun No.312
PR Time: 19:29.
Position: 6/92.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:56 |
130 112-154 |
642 |
205 194-222 |
0/4 |
0.25 |
1:14 |
37 |
4:57 |
168 162-169 |
830 |
195 192-198 |
0/11 |
0.38 |
1:57 |
43 |
5:46 |
170 170-171 |
981 |
190 188-194 |
1/2 |
0.50 |
2:46 |
49 |
6:33 |
172 170-173 |
1126 |
186 182-190 |
4/1 |
0.63 |
3:35 |
48 |
6:27 |
170 170-172 |
1095 |
182 178-186 |
5/1 |
0.75 |
4:22 |
47 |
6:18 |
172 170-174 |
1083 |
181 178-184 |
1/1 |
0.88 |
5:10 |
48 |
6:20 |
169 169-170 |
1070 |
182 180-184 |
3/4 |
1.00 |
5:59 |
50 |
6:37 |
169 167-170 |
1119 |
181 178-184 |
4/6 |
1.13 |
6:47 |
48 |
6:22 |
169 168-172 |
1075 |
181 178-184 |
9/2 |
1.25 |
7:37 |
51 |
6:45 |
169 168-169 |
1140 |
181 180-182 |
0/10 |
1.38 |
8:26 |
48 |
6:27 |
170 169-172 |
1096 |
181 178-186 |
15/0 |
1.50 |
9:11 |
45 |
6:03 |
171 170-172 |
1036 |
181 178-184 |
0/5 |
1.63 |
9:59 |
48 |
6:25 |
171 170-172 |
1097 |
183 180-188 |
0/8 |
1.75 |
10:50 |
51 |
6:46 |
173 172-173 |
1172 |
181 180-184 |
12/3 |
1.88 |
11:39 |
49 |
6:35 |
173 173-174 |
1138 |
182 178-188 |
4/6 |
2.00 |
12:29 |
49 |
6:33 |
173 172-173 |
1133 |
181 180-184 |
2/6 |
2.13 |
13:16 |
47 |
6:16 |
173 173-174 |
1084 |
181 178-184 |
4/4 |
2.25 |
14:05 |
49 |
6:34 |
173 172-175 |
1137 |
182 180-186 |
3/5 |
2.38 |
14:51 |
47 |
6:12 |
173 173-174 |
1074 |
181 178-182 |
2/6 |
2.50 |
15:42 |
51 |
6:47 |
173 173-174 |
1175 |
182 178-184 |
5/3 |
2.63 |
16:32 |
49 |
6:33 |
174 173-175 |
1141 |
178 176-180 |
3/3 |
2.75 |
17:18 |
47 |
6:12 |
172 170-174 |
1066 |
180 178-182 |
4/3 |
2.88 |
18:08 |
50 |
6:43 |
173 172-174 |
1163 |
182 180-184 |
4/4 |
3.00 |
18:59 |
51 |
6:44 |
174 173-176 |
1172 |
181 180-182 |
4/4 |
3.09 |
19:31 |
32 |
5:53 |
178 176-180 |
1046 |
185 178-188 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
19:31 |
6:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
69.93% |
More |
800m |
2:42 |
5:26 |
70.51% |
More |
1km |
3:30 |
5:38 |
71.47% |
More |
Mile |
5:56 |
5:56 |
72.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
78.25 |
5km |
19:37 |
6:19 |
73.29 |
5M |
33:29 |
6:42 |
69.92 |
10km |
42:44 |
6:53 |
68.37 |
10M |
1:12:55 |
7:18 |
65.74 |
Half |
1:38:44 |
7:32 |
64.04 |
20M |
2:38:48 |
7:56 |
62.22 |
Mara |
3:35:03 |
8:12 |
61.39 |
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