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Sat 11th Dec 2021 at 9:31am by Q

Run > General
  • Time
    19:35
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    92.5%
  • WAVA
    72.72
  • Stride(cm)
    141
  • Cals
    448
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 145cal 10.19/0mph
2) 1m - 6:38(6:38/m) 143cal 9.05/0mph
3) 1m - 6:20(6:20/m) 143cal 9.47/0mph
4) 0.12m - 43(5:51/m) 17cal 10.25/0mph
5:53 6:38 6:20 43

Pace

2% 24% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:13 190 168-196
0.25 1:21 42 5:39 188 186-190
0.38 2:06 45 5:57 186 184-188
0.50 2:51 45 5:59 186 182-188
0.63 3:37 46 6:04 187 186-188
0.75 4:22 45 6:00 185 182-188
0.88 5:07 46 6:04 184 182-186
1.00 5:53 46 6:06 186 182-186
1.13 6:40 47 6:15 183 180-186
1.25 7:27 47 6:19 183 178-186
1.38 8:16 49 6:30 182 180-184
1.50 9:08 52 6:56 178 160-184
1.63 10:03 55 7:22 172 166-180
1.75 10:53 50 6:40 181 176-186
1.88 11:41 47 6:18 183 180-186
2.00 12:31 50 6:42 180 176-184
2.13 13:18 48 6:20 182 180-184
2.25 14:05 47 6:13 183 180-184
2.38 14:51 46 6:07 182 180-186
2.50 15:39 48 6:27 180 176-184
2.63 16:28 49 6:34 182 178-184
2.75 17:17 48 6:26 182 178-184
2.88 18:05 48 6:28 180 174-184
3.00 18:51 46 6:07 182 180-186
3.12 19:35 44 5:58 185 180-188

Cadence

183 (196 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 19:35 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 59.46% More
800m 2:50 5:42 66.05% More
1km 3:35 5:46 68.63% More
Mile 5:53 5:53 71.90% More
5k 19:29 6:16 72.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.08
5km 19:30 6:17 72.59
5M 32:17 6:27 71.36
10km 40:39 6:33 70.70
10M 1:07:19 6:44 70.02
Half 1:29:37 6:50 69.36
20M 2:20:20 7:01 69.19
Mara 3:06:51 7:08 69.41
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