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Sat 11th Dec 2021 at 9:00am by Krispy

Run > General
  • Time
    21:14
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    95.6%
  • WAVA
    67.73
  • Stride(cm)
    128
  • Cals
    302
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1075
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 132/148bpm [568b/km] 47cal
2) 1km - 4:05(4:05/km) 147/157bpm [599b/km] 57cal
3) 1km - 4:15(4:15/km) 168/176bpm [713b/km] 62cal
4) 1km - 4:12(4:12/km) 177/179bpm [743b/km] 67cal
5) 1km - 4:15(4:15/km) 181/187bpm [771b/km] 67cal
6) 0.04km - 9(3:42/km) 188/188bpm [695b/km] 2cal
4:18 4:05 4:15 4:12 4:15 9

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 105 81-132 670 195 190-200 1/1
0.25 1:42 54 7:12 131 127-136 943 188 184-190 0/14
0.38 2:34 52 6:55 136 132-141 940 185 184-186 6/6
0.50 3:28 55 7:17 143 139-146 1041 184 182-186 4/3
0.63 4:19 50 6:43 145 140-148 974 184 182-186 9/0
0.75 5:07 48 6:25 142 138-144 910 184 180-186 0/16
0.88 5:56 49 6:32 144 143-146 940 184 182-188 4/8
1.00 6:46 51 6:46 149 143-151 1008 183 182-186 7/5
1.13 7:34 48 6:21 149 145-154 947 185 184-188 3/2
1.25 8:25 51 6:46 152 149-157 1029 184 182-186 13/0
1.38 9:16 51 6:47 148 146-149 1004 184 182-186 5/5
1.50 10:06 50 6:41 166 150-176 1109 183 182-186 3/12
1.63 10:59 53 7:03 175 175-176 1235 183 182-184 6/1
1.75 11:50 52 6:52 175 175-176 1203 183 180-184 13/5
1.88 12:40 50 6:41 175 175-176 1170 184 180-186 2/13
2.00 13:29 49 6:30 176 175-176 1145 185 184-186 3/3
2.13 14:20 51 6:46 176 175-177 1191 185 184-186 3/2
2.25 15:11 51 6:49 178 177-178 1215 184 182-186 8/4
2.38 16:03 51 6:50 177 176-178 1211 183 182-184 3/2
2.50 16:54 52 6:54 178 176-179 1228 184 182-186 15/2
2.63 17:45 51 6:47 178 177-179 1207 184 180-186 0/21
2.75 18:37 51 6:52 179 178-180 1228 184 182-186 14/0
2.88 19:31 55 7:18 178 177-179 1299 182 182-184 6/13
3.00 20:24 53 7:02 184 179-187 1293 183 182-184 2/7
3.13 21:10 46 6:10 186 185-188 1146 188 184-190 9/4

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 132m, Range 34m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 6:33
19 6.7% 6:52
15 8.5% 6:56
14 7.8% 6:49
13 5.9% 7:12
See your biggest climbs

Cadence

185 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 21:13 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.27% More
800m 3:14 6:30 58.43% More
1km 4:04 6:33 61.01% More
Mile 6:37 6:37 64.39% More
5k 21:01 6:46 67.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.36
5km 21:04 6:47 67.71
5M 34:53 6:59 66.58
10km 43:55 7:04 65.98
10M 1:12:44 7:16 65.34
Half 1:36:50 7:24 64.73
20M 2:31:39 7:35 64.59
Mara 3:21:54 7:42 64.81
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