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Wed 8th Dec 2021 at 7:00pm by whlsarah

Run > General
  • Time
    55:58
  • Miles
    6.34
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    58.24
  • Stride(cm)
    102
  • Cals
    585
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1401
  • Asc(m)
    302
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 141/154bpm [1223b/mi] 51cal
2) 0.62m - 5:32(8:54/m) 154/163bpm [1371b/mi] 58cal
3) 0.62m - 5:28(8:47/m) 157/163bpm [1380b/mi] 57cal
4) 0.62m - 5:22(8:39/m) 160/162bpm [1384b/mi] 57cal
5) 0.62m - 5:33(8:56/m) 161/164bpm [1438b/mi] 58cal
6) 0.62m - 5:25(8:43/m) 163/165bpm [1420b/mi] 57cal
7) 0.62m - 5:34(8:58/m) 164/166bpm [1471b/mi] 59cal
8) 0.62m - 5:35(8:59/m) 165/172bpm [1483b/mi] 59cal
9) 0.62m - 5:23(8:39/m) 164/167bpm [1420b/mi] 58cal
10) 0.62m - 5:37(9:02/m) 165/167bpm [1491b/mi] 59cal
11) 0.13m - 1:05(8:30/m) 166/168bpm [1411b/mi] 12cal
5:23 5:32 5:28 5:22 5:33 5:25 5:34 5:35 5:23 5:37 1:05

Pace

1% 15% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 124 77-146 1090 178 92-184 0/11
0.50 4:21 2:10 8:38 148 145-153 1278 183 180-186 48/17
0.75 6:34 2:13 8:52 150 145-154 1330 183 178-186 5/24
1.00 8:49 2:15 9:00 154 150-157 1385 179 174-184 8/7
1.25 10:59 2:10 8:40 156 152-163 1352 178 90-186 7/4
1.50 13:12 2:13 8:52 155 153-159 1374 184 182-190 3/10
1.75 15:26 2:14 8:56 158 152-161 1410 182 178-188 10/9
2.00 17:29 2:03 8:13 161 158-163 1323 181 178-184 11/8
2.25 19:39 2:09 8:38 160 159-161 1381 180 176-184 25/26
2.50 21:55 2:16 9:04 161 160-162 1460 177 170-180 4/11
2.75 24:11 2:16 9:03 161 159-162 1456 176 172-184 12/6
3.00 26:23 2:13 8:52 161 159-163 1427 179 176-184 6/12
3.25 28:35 2:11 8:45 163 161-164 1425 180 176-184 18/7
3.50 30:49 2:15 8:59 163 163-164 1464 178 174-182 8/18
3.75 32:55 2:06 8:22 163 161-163 1364 177 174-180 32/22
4.00 35:09 2:14 8:56 163 163-164 1456 180 176-184 13/13
4.25 37:27 2:18 9:12 164 163-166 1509 175 170-180 16/14
4.50 39:36 2:10 8:38 164 163-166 1417 181 174-184 8/11
4.75 41:51 2:14 8:58 165 164-165 1479 180 176-184 11/12
5.00 44:11 2:20 9:19 166 164-170 1546 177 174-182 18/9
5.25 46:10 2:00 7:59 164 163-165 1310 178 176-180 24/19
5.50 48:25 2:14 8:57 165 164-166 1478 178 174-184 9/21
5.75 50:46 2:21 9:23 165 164-167 1549 175 170-180 8/3
6.00 53:01 2:15 9:00 165 163-167 1486 178 170-182 3/11
6.25 55:13 2:12 8:49 166 165-167 1463 179 174-184 14/10
6.34 55:57 44 8:22 166 165-167 1390 180 176-184 8/4

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 302m, Range 48m, Flat prediction 56:11
Elevation Graph
Biggest Climbs (m) Min/mi
48 16.4% 8:39
36 9.3% 8:29
31 11.9% 9:05
27 10.3% 8:21
18 10.1% 8:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 6.3 55:49 8:50
Walk 0.2 91 0 8 8:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.70% More
800m 4:09 8:21 50.16% More
1km 5:15 8:28 51.51% More
Mile 8:35 8:35 53.54% More
5k 27:14 8:46 58.10% More
5 miles 43:56 8:47 58.32% More
10k 54:48 8:49 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.80
5km 25:04 8:04 63.11
5M 42:50 8:34 59.81
10km 54:43 8:48 58.31
10M 1:33:31 9:21 56.21
Half 2:06:46 9:41 54.85
20M 3:24:11 10:13 52.77
Mara 4:36:46 10:34 51.19
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