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Sun 5th Dec 2021 at 8:30am by brucie13

Run > Race
  • Time
    5:47:46
  • Miles
    32.35
  • Min/mi
    10:45
  • Pacing
    79.9%
  • WAVA
    49.78
  • Stride(cm)
    94
  • Cals
    4340
  • Cadence
    159
  • Asc(m)
    605
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 83/88rpm
2) 1m - 9:22(9:22/m) 82/85rpm
3) 1m - 10:15(10:15/m) 81/87rpm
4) 1m - 9:27(9:27/m) 81/84rpm
5) 1m - 10:15(10:15/m) 77/87rpm
6) 1m - 9:30(9:30/m) 82/86rpm
7) 1m - 10:15(10:15/m) 76/86rpm
8) 1m - 10:28(10:28/m) 79/92rpm
9) 1m - 9:23(9:23/m) 80/86rpm
10) 1m - 11:12(11:12/m) 76/86rpm
11) 1m - 10:05(10:05/m) 84/87rpm
12) 1m - 10:50(10:50/m) 79/88rpm
13) 1m - 11:13(11:13/m) 74/88rpm
14) 1m - 10:03(10:03/m) 80/86rpm
15) 1m - 10:14(10:14/m) 81/86rpm
16) 1m - 11:58(11:58/m) 74/88rpm
17) 1m - 10:30(10:30/m) 82/84rpm
18) 1m - 10:20(10:20/m) 81/84rpm
19) 1m - 11:05(11:05/m) 78/86rpm
20) 1m - 11:24(11:24/m) 71/87rpm
21) 1m - 11:02(11:02/m) 74/89rpm
22) 1m - 12:45(12:45/m) 74/124rpm
23) 1m - 12:22(12:22/m) 70/87rpm
24) 1m - 11:29(11:29/m) 78/90rpm
25) 1m - 11:43(11:43/m) 77/86rpm
26) 1m - 11:27(11:27/m) 77/87rpm
27) 1m - 11:37(11:37/m) 72/87rpm
28) 1m - 10:28(10:28/m) 81/86rpm
29) 1m - 13:11(13:11/m) 71/111rpm
30) 1m - 11:22(11:22/m) 76/90rpm
31) 1m - 9:40(9:40/m) 83/86rpm
32) 1m - 10:26(10:26/m) 78/90rpm
33) 0.35m - 2:59(8:31/m) 82/84rpm
9:11 9:22 10:15 9:27 10:15 9:30 10:15 10:28 9:23 11:12 10:05 10:50 11:13 10:03 10:14 11:58 10:30 10:20 11:05 11:24 11:02 12:45 12:22 11:29 11:43 11:27 11:37 10:28 13:11 11:22 9:40 10:26 2:59

Pace

16% 12% 30% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 166 120-176 103/50
2.00 18:35 9:23 9:23 164 160-168 44/6
3.00 28:51 10:16 10:16 163 130-174 21/18
4.00 38:17 9:27 9:27 163 160-168 20/35
5.00 48:33 10:16 10:16 156 120-172 21/27
6.00 58:04 9:30 9:30 164 160-170 23/32
7.00 1:08:18 10:14 10:14 163 120-170 17/36
8.00 1:18:48 10:29 10:29 155 112-174 26/22
9.00 1:28:11 9:23 9:23 163 160-172 28/13
10.00 1:39:22 11:12 11:12 160 112-172 21/27
11.00 1:49:29 10:06 10:06 167 158-174 31/25
12.00 2:00:19 10:50 10:50 160 106-172 15/14
13.00 2:11:32 11:14 11:14 161 120-176 23/79
14.00 2:21:36 10:03 10:03 161 120-172 61/55
15.00 2:31:50 10:15 10:15 163 126-170 89/39
16.00 2:43:50 11:59 11:59 146 114-172 37/24
17.00 2:54:20 10:31 10:31 164 160-166 26/49
18.00 3:04:41 10:20 10:20 163 158-168 27/10
19.00 3:15:46 11:05 11:05 164 120-172 6/15
20.00 3:27:11 11:25 11:25 156 118-174 16/21
21.00 3:38:14 11:02 11:02 157 84-178 14/23
22.00 3:50:59 12:46 12:46 146 114-246 11/8
23.00 4:03:22 12:23 12:23 149 96-174 6/35
24.00 4:14:52 11:30 11:30 156 36-174 38/6
25.00 4:26:35 11:43 11:43 155 110-172 15/16
26.00 4:38:02 11:27 11:27 153 124-172 22/28
27.00 4:49:39 11:37 11:37 165 120-172 28/20
28.00 5:00:09 10:29 10:29 160 124-172 9/51
29.00 5:13:20 13:11 13:11 162 126-222 17/8
30.00 5:24:42 11:22 11:22 152 118-174 37/5
31.00 5:34:22 9:40 9:40 167 164-172 15/10
32.00 5:44:48 10:26 10:26 158 120-178 18/34
32.35 5:47:49 3:01 8:35 164 162-168 7/9

Elevation

Asc 605m, Range 114m, Flat prediction 5:38:14
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 9:57
35 4.2% 10:38
34 1.8% 12:18
31 2.2% 11:22
27 4.7% 14:14
27 4.9% 10:31
See your biggest climbs

Cadence

159 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 165 29.1 4:57:02 10:12
Walk 14.6 124 3.2 50:47 15:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.90% More
800m 4:19 8:40 44.99% More
1km 5:29 8:49 46.54% More
Mile 9:06 9:06 48.20% More
5k 29:45 9:35 49.09% More
5 miles 48:31 9:42 49.06% More
10k 1:00:34 9:45 49.05% More
10 miles 1:39:19 9:56 49.10% More
Half 2:12:30 10:07 48.96% More
20 miles 3:27:10 10:22 48.56% More
Mara 4:41:00 10:44 47.84% More
50k 5:34:51 10:47 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.18
5km 29:01 9:20 50.34
5M 48:03 9:37 49.53
10km 1:00:30 9:44 49.11
10M 1:40:11 10:01 48.68
Half 2:13:24 10:11 48.23
20M 3:28:53 10:27 48.16
Mara 4:38:07 10:37 48.34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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