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Sun 5th Dec 2021 at 9:32am by Minnie Mad

Run > Race
  • Not good
  • rain
  • v windy
  • v cold
  • Time
    59:51
  • Miles
    6.27
  • Min/mi
    9:33
  • Pacing
    92%
  • WAVA
    55.62
  • Stride(cm)
    96
  • Cals
    584
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1422
  • Asc(m)
    201
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/138bpm [1269b/mi] 82cal 6.15/0mph
2) 1m - 9:10(9:10/m) 141/157bpm [1293b/mi] 86cal 6.54/0mph
3) 1m - 9:17(9:17/m) 161/169bpm [1496b/mi] 108cal 6.46/0mph
4) 1m - 9:20(9:20/m) 156/164bpm [1457b/mi] 101cal 6.42/0mph
5) 1m - 10:02(10:02/m) 152/159bpm [1524b/mi] 96cal 5.98/0mph
6) 1m - 9:43(9:43/m) 151/161bpm [1466b/mi] 86cal 6.18/0mph
7) 0.27m - 2:33(9:35/m) 156/164bpm [1495b/mi] 25cal 6.26/0mph
9:46 9:10 9:17 9:20 10:02 9:43 2:33

Pace

3% 21% 55% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 127 111-134 1362 176 170-184 1/5
0.50 5:12 2:32 10:06 132 122-138 1333 173 166-184 11/2
0.75 7:25 2:13 8:52 134 132-137 1188 178 170-188 4/7
1.00 9:49 2:23 9:34 129 120-133 1234 174 166-182 9/1
1.25 12:11 2:22 9:28 135 132-140 1278 176 168-184 9/9
1.50 14:24 2:13 8:52 137 134-142 1215 178 166-182 11/7
1.75 16:43 2:19 9:17 143 139-157 1328 178 166-182 8/20
2.00 19:00 2:16 9:05 151 146-157 1372 177 174-184 19/19
2.25 21:17 2:17 9:09 158 153-163 1446 177 170-182 6/9
2.50 23:41 2:24 9:36 162 158-165 1554 175 168-178 10/2
2.75 26:00 2:19 9:18 164 161-169 1525 177 170-182 6/2
3.00 28:17 2:17 9:07 161 158-166 1468 178 172-182 3/5
3.25 30:39 2:22 9:30 159 155-164 1509 176 166-184 4/3
3.50 33:04 2:25 9:39 157 153-161 1514 176 160-180 3/3
3.75 35:21 2:17 9:08 156 153-159 1424 179 176-182 2/7
4.00 37:37 2:16 9:05 153 151-156 1389 179 174-184 1/9
4.25 40:00 2:23 9:32 153 150-156 1458 175 170-180 12/11
4.50 42:30 2:30 10:01 152 147-156 1524 173 170-176 15/11
4.75 44:57 2:26 9:45 150 145-155 1462 173 168-178 15/22
5.00 47:39 2:43 10:50 154 149-159 1668 170 160-178 13/2
5.25 50:03 2:24 9:36 152 143-161 1459 175 158-180 5/12
5.50 52:23 2:20 9:20 150 147-153 1400 176 166-180 1/5
5.75 55:04 2:41 10:43 153 149-157 1639 172 160-180 9/3
6.00 57:21 2:18 9:11 149 145-152 1368 177 170-184 2/12
6.25 59:45 2:24 9:35 156 151-161 1496 176 170-182 5/2
6.26 59:53 8 9:02 162 161-163 1463 189 182-190 0/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 201m, Range 34m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.6% 8:51
17 1.9% 9:32
13 12.4% 9:00
12 2.9% 10:38
10 5.5% 9:54
10 4.0% 10:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.3 59:52 9:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 44.85% More
800m 4:26 8:56 48.32% More
1km 5:34 8:57 50.16% More
Mile 9:00 9:00 52.70% More
5k 28:47 9:16 56.85% More
5 miles 47:10 9:26 56.16% More
10k 59:17 9:32 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.49
5km 28:26 9:09 57.55
5M 47:05 9:25 56.26
10km 59:17 9:32 55.63
10M 1:38:10 9:49 55.42
Half 2:10:42 9:59 55.10
20M 3:24:40 10:14 54.30
Mara 4:32:30 10:24 53.48
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