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Sat 4th Dec 2021 at 8:26am by Fragile Do Not Bend

Run > Race
  • windy
  • cold
  • Time
    4:01:16
  • Miles
    16.68
  • Min/mi
    14:28
  • Pacing
    75.9%
  • WAVA
    37.91
  • Stride(cm)
    77
  • Cals
    1668
  • Cadence
    144
  • BPM
    133
  • %MHR
    72
  • B/mi
    1927
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 118/151bpm [1538b/mi] 98cal 4.6/5.51mph
2) 1m - 12:20(12:20/m) 142/150bpm [1751b/mi] 103cal 4.87/5.47mph
3) 1m - 13:43(13:43/m) 144/158bpm [1976b/mi] 110cal 4.37/5.47mph
4) 1m - 15:58(15:58/m) 134/150bpm [2139b/mi] 105cal 3.76/5.66mph
5) 1m - 13:07(13:07/m) 137/150bpm [1798b/mi] 94cal 4.57/5.43mph
6) 1m - 13:35(13:35/m) 141/155bpm [1915b/mi] 102cal 4.42/5.41mph
7) 1m - 16:11(16:11/m) 126/152bpm [2038b/mi] 103cal 3.71/5.87mph
8) 1m - 13:11(13:11/m) 137/167bpm [1806b/mi] 93cal 4.55/6.07mph
9) 1m - 12:17(12:17/m) 148/155bpm [1817b/mi] 103cal 4.89/5.57mph
10) 1m - 14:00(14:00/m) 143/153bpm [2002b/mi] 103cal 4.28/5.78mph
11) 1m - 16:15(16:15/m) 134/163bpm [2179b/mi] 101cal 3.69/5.87mph
12) 1m - 13:12(13:12/m) 141/158bpm [1862b/mi] 96cal 4.54/5.55mph
13) 1m - 14:31(14:31/m) 146/167bpm [2118b/mi] 107cal 4.14/5.55mph
14) 1m - 16:17(16:17/m) 137/177bpm [2230b/mi] 104cal 3.69/5.68mph
15) 1m - 14:38(14:38/m) 136/159bpm [1990b/mi] 92cal 4.1/5.49mph
16) 1m - 17:10(17:10/m) 107/128bpm [1836b/mi] 90cal 3.5/3.72mph
17) 0.68m - 11:50(17:30/m) 121/148bpm [2117b/mi] 64cal 3.43/5.13mph
13:02 12:20 13:43 15:58 13:07 13:35 16:11 13:11 12:17 14:00 16:15 13:12 14:31 16:17 14:38 17:10 11:50

Pace

56% 15% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:52 99 65-137 1373 150 102-174 20/15
1.00 13:01 6:05 12:10 138 125-151 1679 155 116-166 14/32
1.50 18:57 5:55 11:51 142 133-150 1682 156 124-166 20/19
2.00 25:21 6:24 12:49 141 131-150 1807 150 118-166 18/17
2.50 32:11 6:50 13:40 142 129-152 1942 146 110-170 27/23
3.00 39:04 6:53 13:46 145 128-158 1997 143 110-166 25/22
3.50 48:10 9:05 18:10 133 115-147 2417 134 104-176 30/22
4.00 55:03 6:53 13:46 134 114-149 1844 148 118-170 20/40
4.50 1:01:35 6:32 13:05 137 119-149 1792 150 116-168 25/23
5.00 1:08:10 6:35 13:10 136 123-148 1790 148 116-170 19/21
5.50 1:14:35 6:25 12:51 140 125-152 1798 152 120-170 31/15
6.00 1:21:45 7:09 14:19 141 120-155 2018 143 112-172 24/29
6.50 1:28:11 6:26 12:52 143 133-152 1839 151 118-174 29/23
7.00 1:37:55 9:44 19:28 115 94-144 2239 126 98-174 25/33
7.50 1:44:54 6:59 13:58 138 111-167 1927 143 110-174 21/22
8.00 1:51:05 6:12 12:23 137 123-152 1697 156 120-170 19/19
8.50 1:56:52 5:47 11:33 149 135-154 1721 161 122-170 16/18
9.00 2:03:23 6:31 13:02 145 131-154 1890 154 122-172 41/23
9.50 2:10:37 7:14 14:27 140 125-153 2024 145 116-174 29/33
10.00 2:17:26 6:49 13:38 144 134-153 1963 147 116-170 18/28
10.50 2:26:43 9:18 18:35 133 110-162 2472 133 94-172 20/19
11.00 2:33:39 6:56 13:51 135 109-153 1871 143 94-172 17/21
11.50 2:40:18 6:39 13:17 136 105-158 1807 148 116-170 23/21
12.00 2:46:52 6:34 13:08 145 128-154 1906 150 120-170 28/18
12.50 2:53:31 6:39 13:18 147 134-166 1955 152 118-172 30/29
13.00 3:01:21 7:50 15:41 145 128-167 2273 140 90-248 21/26
13.50 3:10:06 8:45 17:30 138 123-151 2415 138 108-172 22/26
14.00 3:17:36 7:30 14:59 137 115-177 2054 142 116-170 26/21
14.50 3:25:30 7:54 15:48 136 116-159 2148 137 80-166 22/25
15.00 3:32:19 6:49 13:39 138 125-151 1883 148 122-174 15/18
15.50 3:40:40 8:21 16:42 108 92-123 1803 133 126-138 15/14
16.00 3:49:26 8:47 17:34 104 93-116 1826 130 110-166 33/23
16.50 3:57:44 8:18 16:35 121 92-148 2007 133 122-166 20/21
16.68 4:01:17 3:33 20:09 120 113-125 2418 122 112-134 10/10

Heart

133/177max
  • Show Beats/Mile

Elevation

Asc 257m, Range 29m, Flat prediction 3:59:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.7% 13:37
14 11.4% 17:25
14 13.2% 13:19
13 11.2% 18:30
12 9.8% 22:06
11 8.4% 24:36
See your biggest climbs

Cadence

144 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 165 9.6 1:52:21 11:39
Walk 53.0 124 7 2:07:54 18:12
Still 0.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 37.07% More
800m 5:27 10:57 38.89% More
1km 6:48 10:57 40.50% More
Mile 11:49 11:49 39.74% More
5k 40:08 12:55 40.31% More
5 miles 1:07:09 13:26 39.00% More
10k 1:23:37 13:27 39.00% More
10 miles 2:17:04 13:42 39.23% More
Half 3:02:15 13:55 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 40.28
5km 39:30 12:43 40.96
5M 1:05:56 13:11 39.72
10km 1:23:19 13:25 39.14
10M 2:19:05 13:55 38.66
Half 3:06:00 14:12 38.26
20M 4:53:21 14:40 37.48
Mara 6:32:19 14:58 36.78

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