for an ad-free Fetcheveryone experience!

Sat 4th Dec 2021 at 9:02am by dobbers

Run > General

Follow User
0 👍

Time
28:19
Miles
3.07
Min/mi
9:13
Pacing
91.1%
WAVA
53.17
Stride(cm)
111
Cals
413
Cadence
157
BPM
145
%MHR
80.3
B/mi
1334
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/153bpm [1322b/mi] 85cal
2) 0.62m - 5:40(9:08/m) 141/146bpm [1287b/mi] 82cal
3) 0.62m - 5:54(9:29/m) 145/157bpm [1376b/mi] 84cal
4) 0.62m - 5:41(9:09/m) 154/167bpm [1409b/mi] 86cal
5) 0.59m - 4:53(8:18/m) 156/161bpm [1295b/mi] 76cal

6:11 5:40 5:54 5:41 4:53

Pace

28%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	106 76-134	1079	155 144-158	14/0
0.25	2:27	1:10	9:24	138 135-141	1297	156 152-158	6/2
0.38	3:40	1:13	9:43	138 137-140	1341	155 150-158	4/1
0.50	5:01	1:22	10:54	143 137-152	1558	154 150-158	1/3
0.63	6:12	1:10	9:22	139 131-152	1303	154 150-158	12/5
0.75	7:18	1:06	8:48	132 131-135	1162	158 152-160	1/15
0.88	8:25	1:08	9:01	138 136-141	1244	155 154-158	6/1
1.00	9:34	1:09	9:09	143 141-145	1309	156 150-160	3/8
1.13	10:44	1:10	9:18	145 145-146	1348	158 156-160	7/1
1.25	11:54	1:10	9:23	145 143-146	1360	155 152-158	7/5
1.38	13:13	1:19	10:29	144 142-149	1510	155 152-158	3/2
1.50	14:28	1:15	10:01	152 144-157	1524	155 150-158	12/3
1.63	15:35	1:07	8:56	139 138-142	1242	155 154-156	4/9
1.75	16:43	1:08	9:05	141 139-145	1280	156 154-158	2/9
1.88	17:49	1:06	8:51	148 146-149	1309	155 154-158	5/5
2.00	18:58	1:09	9:09	150 148-151	1373	158 156-160	2/5
2.13	20:09	1:11	9:25	152 151-152	1432	158 154-160	5/3
2.25	21:21	1:12	9:35	152 151-153	1457	158 154-162	8/1
2.38	22:33	1:12	9:37	160 152-167	1537	159 148-162	2/2
2.50	23:33	1:00	8:00	156 151-164	1247	160 156-162	10/5
2.63	24:37	1:04	8:35	149 148-151	1278	160 156-164	3/7
2.75	25:36	59	7:52	153 149-157	1203	163 156-166	3/7
2.88	26:37	1:01	8:09	159 158-161	1297	164 154-168	4/5
3.00	27:42	1:04	8:36	160 160-161	1376	164 162-166	4/3
3.07	28:19	37	8:32	161 160-161	1373	164 162-166	1/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 30m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	10:03
13 8.7%	11:29
11 10.7%	11:58
11 4.0%	9:13
10 7.1%	10:01
See your biggest climbs

Cadence

157 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	28:19	9:13
Walk	0.0	151	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.03%	More
800m	4:03	8:08	49.97%	More
1km	5:06	8:13	52.12%	More
Mile	8:39	8:39	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.27
5km	28:41	9:14	53.04
5M	47:29	9:30	52.29
10km	59:47	9:37	51.89
10M	1:39:01	9:54	51.47
Half	2:11:49	10:04	51.05
20M	3:26:26	10:19	51.02
Mara	4:34:50	10:29	51.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry