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Sun 25th Feb 2007 at 11:00am by Hev
Run > Race
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Time
56:49
-
Miles
6.00
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Min/mi
9:28
-
Pacing
0%
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WAVA
48.83
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Asc(m)
42
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Surface
Road
Notes & Comments
Lostock 6. Missed the start by a minute so had to sprint to the back of everyone to try and get to the start line!! Hilarious! Still my watch said 53:38 official time longer but that makes sense with my late start!! Never been late for a race beofre..it seemed to spur me on though. Loved it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
49.61 |
| 5km |
28:17 |
9:06 |
49.26 |
| 5M |
46:50 |
9:22 |
49.00 |
| 10km |
58:58 |
9:29 |
48.83 |
| 10M |
1:37:39 |
9:46 |
48.38 |
| Half |
2:10:00 |
9:55 |
47.96 |
| 20M |
3:23:35 |
10:11 |
48.10 |
| Mara |
4:31:02 |
10:21 |
47.94 |
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