Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Nov 2021 at 10:00am by DavidC
Run > Race
-
Time
1:51:04
-
Miles
13.40
-
Min/mi
8:17
-
Pacing
86.6%
-
WAVA
64.30
-
Stride(cm)
105
-
Cals
1483
-
Cadence
186
-
BPM
157
-
%MHR
84.9
-
B/mi
1301
-
Asc(m)
772
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 145/154bpm [1106b/mi] 86cal 7.86/8.43mph
2) 1m - 7:53(7:53/m) 154/162bpm [1214b/mi] 114cal 7.61/8.08mph
3) 1m - 7:33(7:33/m) 156/160bpm [1179b/mi] 109cal 7.94/8.54mph
4) 1m - 8:16(8:16/m) 159/167bpm [1315b/mi] 119cal 7.25/8.33mph
5) 1m - 8:34(8:34/m) 159/162bpm [1362b/mi] 124cal 7/7.81mph
6) 1m - 8:47(8:47/m) 159/165bpm [1397b/mi] 126cal 6.83/7.91mph
7) 1m - 8:04(8:04/m) 156/160bpm [1257b/mi] 108cal 7.44/8.93mph
8) 1m - 8:01(8:01/m) 159/162bpm [1274b/mi] 113cal 7.49/8.12mph
9) 1m - 7:51(7:51/m) 159/165bpm [1248b/mi] 110cal 7.64/8.25mph
10) 1m - 8:51(8:51/m) 159/165bpm [1407b/mi] 118cal 6.78/8.06mph
11) 1m - 8:43(8:43/m) 159/162bpm [1385b/mi] 113cal 6.89/7.41mph
12) 1m - 9:27(9:27/m) 157/163bpm [1484b/mi] 108cal 6.35/7.56mph
13) 1m - 8:25(8:25/m) 158/164bpm [1329b/mi] 95cal 7.13/8.39mph
14) 0.4m - 3:02(7:36/m) 162/166bpm [1231b/mi] 40cal 7.89/8.54mph
7:38 7:53 7:33 8:16 8:34 8:47 8:04 8:01 7:51 8:51 8:43 9:27 8:25 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
140 102-151 |
1091 |
185 172-192 |
16/5 |
1.00 |
7:38 |
3:44 |
7:28 |
149 146-154 |
1112 |
191 188-194 |
13/17 |
1.50 |
11:27 |
3:49 |
7:39 |
152 146-154 |
1162 |
191 190-194 |
13/15 |
2.00 |
15:31 |
4:04 |
8:07 |
156 150-162 |
1267 |
190 186-200 |
53/39 |
2.50 |
19:24 |
3:53 |
7:46 |
155 153-157 |
1205 |
192 188-208 |
82/60 |
3.00 |
23:03 |
3:39 |
7:18 |
157 155-160 |
1146 |
192 190-194 |
84/112 |
3.50 |
27:23 |
4:20 |
8:41 |
161 156-166 |
1397 |
181 126-190 |
52/25 |
4.00 |
31:20 |
3:57 |
7:54 |
157 151-163 |
1240 |
190 188-192 |
30/39 |
4.50 |
35:43 |
4:23 |
8:46 |
159 156-161 |
1395 |
185 168-192 |
49/36 |
5.00 |
39:54 |
4:11 |
8:22 |
159 157-162 |
1329 |
186 170-190 |
45/26 |
5.50 |
44:18 |
4:24 |
8:48 |
160 156-164 |
1409 |
180 132-192 |
34/38 |
6.00 |
48:42 |
4:23 |
8:46 |
158 155-163 |
1386 |
185 140-190 |
28/23 |
6.50 |
52:47 |
4:05 |
8:11 |
157 153-159 |
1284 |
188 182-202 |
19/26 |
7.00 |
56:45 |
3:58 |
7:56 |
155 149-160 |
1230 |
192 184-228 |
6/59 |
7.50 |
1:00:36 |
3:52 |
7:43 |
159 158-162 |
1227 |
192 190-196 |
15/18 |
8.00 |
1:04:46 |
4:09 |
8:18 |
160 157-162 |
1329 |
190 186-194 |
47/16 |
8.50 |
1:08:46 |
4:00 |
8:00 |
159 157-163 |
1272 |
190 188-192 |
51/46 |
9.00 |
1:12:37 |
3:51 |
7:42 |
159 158-165 |
1224 |
190 188-192 |
50/54 |
9.50 |
1:17:27 |
4:50 |
9:40 |
159 152-163 |
1537 |
169 128-256 |
20/37 |
10.00 |
1:21:28 |
4:01 |
8:02 |
159 154-164 |
1278 |
189 186-192 |
38/44 |
10.50 |
1:25:41 |
4:13 |
8:27 |
159 156-161 |
1343 |
188 184-190 |
43/20 |
11.00 |
1:30:10 |
4:29 |
8:59 |
158 156-161 |
1418 |
181 138-188 |
27/21 |
11.50 |
1:34:21 |
4:11 |
8:21 |
160 158-162 |
1337 |
186 156-190 |
25/33 |
12.00 |
1:39:37 |
5:17 |
10:33 |
155 147-159 |
1636 |
163 120-188 |
37/24 |
12.50 |
1:43:54 |
4:16 |
8:32 |
159 155-162 |
1357 |
182 132-192 |
24/23 |
13.00 |
1:48:02 |
4:08 |
8:17 |
157 151-164 |
1300 |
188 156-200 |
16/55 |
13.40 |
1:51:04 |
3:02 |
7:37 |
162 160-165 |
1234 |
190 156-196 |
15/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 17.4% |
8:36
|
37 9.1% |
8:50
|
37 13.0% |
7:31
|
36 20.6% |
7:57
|
28 10.7% |
8:44
|
26 9.3% |
8:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
188 |
13 |
1:45:20 |
8:06 |
Walk |
5.2 |
134 |
0.4 |
5:44 |
14:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.68% |
More |
800m |
3:39 |
7:20 |
56.84% |
More |
1km |
4:35 |
7:23 |
59.48% |
More |
Mile |
7:29 |
7:29 |
63.13% |
More |
5k |
23:58 |
7:43 |
65.10% |
More |
5 miles |
39:50 |
7:58 |
63.99% |
More |
10k |
50:23 |
8:07 |
63.24% |
More |
10 miles |
1:21:26 |
8:09 |
64.34% |
More |
Half |
1:48:38 |
8:18 |
64.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
73.44 |
5km |
22:20 |
7:11 |
69.86 |
5M |
37:39 |
7:32 |
67.71 |
10km |
47:47 |
7:41 |
66.68 |
10M |
1:20:33 |
8:03 |
65.04 |
Half |
1:48:20 |
8:16 |
63.87 |
20M |
2:52:22 |
8:37 |
62.89 |
Mara |
3:51:50 |
8:51 |
62.57 |
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