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Sun 28th Nov 2021 at 11:02am by Doris

Run > General
  • Time
    55:51
  • Miles
    6.24
  • Min/mi
    8:57
  • Pacing
    92.8%
  • WAVA
    60.74
  • Stride(cm)
    98
  • Cals
    499
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 133/143bpm [1192b/mi] 45cal 6.69/0mph
2) 0.62m - 5:28(8:47/m) 139/143bpm [1221b/mi] 47cal 6.83/0mph
3) 0.62m - 5:29(8:50/m) 145/151bpm [1280b/mi] 49cal 6.8/0mph
4) 0.62m - 5:30(8:51/m) 146/150bpm [1292b/mi] 49cal 6.78/0mph
5) 0.62m - 5:32(8:54/m) 154/169bpm [1371b/mi] 52cal 6.74/0mph
6) 0.62m - 5:30(8:51/m) 153/158bpm [1355b/mi] 52cal 6.78/0mph
7) 0.62m - 5:47(9:18/m) 153/167bpm [1423b/mi] 54cal 6.45/0mph
8) 0.62m - 5:31(8:52/m) 151/171bpm [1339b/mi] 49cal 6.77/0mph
9) 0.62m - 5:40(9:07/m) 154/172bpm [1404b/mi] 52cal 6.58/0mph
10) 0.62m - 5:36(9:01/m) 150/160bpm [1354b/mi] 48cal 6.65/0mph
11) 0.03m - 15(8:30/m) 159/161bpm [1352b/mi] 2cal 7.06/0mph
5:34 5:28 5:29 5:30 5:32 5:30 5:47 5:31 5:40 5:36 15

Pace

1% 2% 12% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 126 89-143 1151 190 180-196
0.50 4:27 2:10 8:40 138 136-140 1196 188 184-196
0.75 6:42 2:15 8:59 138 133-142 1240 185 180-192
1.00 8:52 2:10 8:41 140 137-142 1215 187 182-190
1.25 11:19 2:27 9:48 140 136-143 1372 186 180-192
1.50 13:34 2:15 9:00 144 139-149 1295 184 180-188
1.75 15:44 2:10 8:41 145 141-151 1258 185 180-192
2.00 17:52 2:08 8:34 147 143-150 1258 183 178-190
2.25 20:04 2:11 8:46 145 134-150 1270 182 178-184
2.50 22:21 2:17 9:09 146 141-149 1335 182 176-190
2.75 24:38 2:17 9:06 147 143-151 1338 184 180-192
3.00 26:48 2:11 8:43 161 149-169 1402 187 182-194
3.25 29:00 2:12 8:47 155 151-159 1361 184 178-192
3.50 31:13 2:13 8:52 154 149-158 1367 185 182-188
3.75 33:29 2:16 9:03 152 150-156 1376 184 182-186
4.00 35:58 2:29 9:58 156 150-167 1554 179 166-188
4.25 38:13 2:15 8:58 151 143-157 1354 183 180-186
4.50 40:19 2:06 8:23 152 149-154 1275 182 180-184
4.75 42:31 2:13 8:51 149 142-152 1319 184 182-188
5.00 44:49 2:18 9:12 155 143-172 1427 182 178-190
5.25 47:08 2:18 9:13 157 145-166 1446 182 178-188
5.50 49:24 2:16 9:04 151 142-156 1369 184 180-188
5.75 51:34 2:10 8:41 148 143-152 1284 184 180-188
6.00 53:53 2:20 9:19 149 144-154 1389 182 180-186
6.24 56:03 2:10 8:59 153 145-161 1373 184 180-198

Heart

148/172max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.2 56:03 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 47.88% More
800m 4:12 8:28 52.29% More
1km 5:19 8:34 53.74% More
Mile 8:41 8:41 55.88% More
5k 27:37 8:53 60.65% More
5 miles 44:43 8:57 60.61% More
10k 55:41 8:58 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.50
5km 26:40 8:35 62.79
5M 44:10 8:50 61.38
10km 55:36 8:57 60.70
10M 1:32:04 9:12 60.51
Half 2:02:35 9:21 60.19
20M 3:11:58 9:36 59.22
Mara 4:15:35 9:45 58.26
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