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Sat 20th Nov 2021 at 9:00am by CT

Run > parkrun
  • Time
    24:03
  • Miles
    3.09
  • Min/mi
    7:47
  • Pacing
    91.9%
  • WAVA
    72.57
  • Cals
    365
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun (Nowton Park)

Didn't go very well - no go in me. Tried as hard as I could but I'm getting so much slower.

(Wore old trainers from car).

45/222 6/70 1FV55/12

Split Summary
===
1) 3.09m - 24:03(7:47/m) 365cal 7.71/9.94mph
24:03

Pace

2% 16% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 58 58 7:48 6/1
0.25 1:59 1:00 8:00 4/1
0.38 2:55 57 7:33 4/2
0.50 3:53 58 7:42 4/3
0.63 4:50 57 7:37 5/5
0.75 5:46 56 7:26 1/7
0.88 6:38 52 6:55 2/5
1.00 7:40 1:02 8:16 7/2
1.13 8:43 1:03 8:23 6/3
1.25 9:39 56 7:29 2/4
1.38 10:31 53 7:01 1/7
1.50 11:30 58 7:46 6/4
1.63 12:30 1:01 8:04 5/1
1.75 13:32 1:02 8:13 6/3
1.88 14:34 1:02 8:16 4/2
2.00 15:32 58 7:43 5/4
2.13 16:31 59 7:53 5/4
2.25 17:28 57 7:40 0/6
2.38 18:24 56 7:24 3/6
2.50 19:24 1:00 8:01 4/3
2.63 20:34 1:10 9:23 4/1
2.75 21:32 58 7:40 4/2
2.88 22:24 52 6:55 3/7
3.00 23:20 57 7:33 4/7
3.09 24:03 43 7:42 3/1

Elevation

Asc 31m, Range 14m, Flat prediction 24:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 59.72% More
800m 3:40 7:22 63.49% More
1km 4:34 7:21 65.98% More
Mile 7:35 7:35 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 69.86
5km 24:11 7:47 72.65
5M 40:03 8:01 71.00
10km 50:26 8:07 70.19
10M 1:23:31 8:21 70.08
Half 1:51:11 8:29 69.78
20M 2:54:07 8:42 68.63
Mara 3:51:49 8:51 67.51
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