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Sun 21st Nov 2021 at 11:35am by thesecretracer

Run > General

Brampton to Carlisle 10 Mile

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Time
1:05:23
Miles
10.01
Min/mi
6:32
Pacing
96.2%
WAVA
71.57
Stride(cm)
141
Cals
1049
Cadence
175
BPM
153
%MHR
89.4
B/mi
998
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 140/153bpm [907b/mi] 95cal 9.26/10.33mph
2) 1m - 6:30(6:30/m) 150/158bpm [975b/mi] 103cal 9.23/9.43mph
3) 1m - 6:40(6:40/m) 152/159bpm [1014b/mi] 107cal 8.99/9.48mph
4) 1m - 6:34(6:34/m) 152/155bpm [999b/mi] 104cal 9.13/9.29mph
5) 1m - 6:36(6:36/m) 153/155bpm [1010b/mi] 105cal 9.09/9.35mph
6) 1m - 6:34(6:34/m) 155/156bpm [1018b/mi] 106cal 9.14/9.31mph
7) 1m - 6:36(6:36/m) 157/159bpm [1035b/mi] 107cal 9.1/9.46mph
8) 1m - 6:34(6:34/m) 158/160bpm [1038b/mi] 108cal 9.14/9.35mph
9) 1m - 6:33(6:33/m) 160/163bpm [1047b/mi] 109cal 9.17/9.39mph
10) 1m - 6:14(6:14/m) 161/168bpm [1004b/mi] 105cal 9.62/11.33mph
11) 0.01m - 2(4:19/m) 163/163bpm [704b/mi] 13.88/11.37mph

6:29 6:30 6:40 6:34 6:36 6:34 6:36 6:34 6:33 6:14 2

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	130 54-150	836	177 120-188	9/10
1.00	6:28	3:15	6:31	147 143-153	957	177 174-180	9/18
1.50	9:44	3:16	6:32	150 147-158	980	176 174-178	10/13
2.00	12:58	3:14	6:28	150 148-151	970	176 174-178	5/17
2.50	16:13	3:15	6:30	150 145-156	974	176 174-178	7/25
3.00	19:39	3:26	6:51	155 150-159	1062	173 170-176	31/15
3.50	22:57	3:18	6:37	151 148-153	999	175 172-176	9/28
4.00	26:13	3:16	6:32	153 151-155	1000	174 172-178	12/14
4.50	29:29	3:16	6:32	151 148-154	987	174 170-178	8/21
5.00	32:49	3:20	6:40	154 152-155	1027	173 170-176	14/13
5.50	36:07	3:17	6:34	154 153-156	1012	174 172-178	16/24
6.00	39:23	3:17	6:33	155 154-156	1016	174 170-176	24/20
6.50	42:40	3:17	6:33	156 153-159	1023	175 170-182	27/24
7.00	45:59	3:19	6:38	157 155-159	1040	173 170-176	22/24
7.50	49:17	3:18	6:36	158 157-159	1044	173 170-176	16/11
8.00	52:33	3:16	6:32	158 156-160	1032	174 172-178	14/17
8.50	55:50	3:17	6:33	159 156-161	1042	174 172-176	14/16
9.00	59:06	3:16	6:32	160 157-163	1045	174 172-176	23/17
9.50	1:02:19	3:14	6:27	160 157-162	1032	175 172-178	20/8
10.00	1:05:20	3:01	6:01	163 159-168	982	179 174-188	13/28
10.01	1:05:23	3	5:32	163 163-163	903	188 188-188	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 68m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.3%	7:12
16 6.2%	6:30
15 5.7%	6:43
12 5.5%	6:45
11 3.8%	6:34
11 4.5%	6:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10	1:05:18	6:32
Walk	0.1	122	0	5	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.64%	More
800m	2:59	6:00	62.18%	More
1km	3:48	6:06	64.34%	More
Mile	6:14	6:14	67.29%	More
5k	20:03	6:27	70.04%	More
5 miles	32:30	6:30	70.33%	More
10k	40:31	6:31	70.37%	More
10 miles	1:05:17	6:32	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	79.59
5km	18:11	5:51	77.24
5M	30:36	6:07	74.69
10km	38:48	6:15	73.47
10M	1:05:19	6:32	71.56
Half	1:27:46	6:42	70.22
20M	2:19:25	6:58	69.04
Mara	3:07:20	7:09	68.62

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