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Sun 21st Nov 2021 at 10:59am by Mr G - #thatrunguy

Run > Race
  • Time
    46:15
  • Miles
    5.71
  • Min/mi
    8:06
  • Pacing
    76.8%
  • WAVA
    61.53
  • Stride(cm)
    107
  • Cals
    641
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1378
  • Asc(m)
    369
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/149bpm [1060b/mi] 89cal
2) 1m - 8:12(8:12/m) 154/169bpm [1263b/mi] 106cal
3) 1m - 7:01(7:01/m) 178/198bpm [1250b/mi] 104cal
4) 1m - 8:17(8:17/m) 189/199bpm [1565b/mi] 123cal
5) 1m - 8:36(8:36/m) 189/195bpm [1625b/mi] 127cal
6) 0.71m - 6:17(8:53/m) 184/193bpm [1634b/mi] 92cal
7:51 8:12 7:01 8:17 8:36 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 16% 22% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 113 82-137 743 196 188-218 10/10
0.50 3:53 2:14 8:57 143 139-149 1280 183 142-192 21/14
0.75 5:53 2:00 7:59 136 130-144 1085 183 174-190 19/22
1.00 7:51 1:58 7:51 138 132-144 1084 181 154-192 12/17
1.25 10:16 2:25 9:42 150 139-156 1454 184 174-190 13/12
1.50 12:28 2:12 8:48 151 144-156 1328 185 180-188 23/4
1.75 14:20 1:53 7:30 157 147-169 1178 186 176-192 23/5
2.00 16:02 1:42 6:48 160 150-169 1088 186 184-188 10/25
2.25 17:55 1:53 7:32 170 167-173 1280 185 172-192 12/33
2.50 19:40 1:44 6:57 169 163-176 1175 187 184-190 17/23
2.75 21:25 1:45 7:01 182 166-197 1276 187 182-194 13/55
3.00 23:04 1:39 6:36 194 191-198 1279 189 184-196 13/11
3.25 24:45 1:41 6:45 190 189-192 1282 189 186-194 9/14
3.50 27:26 2:41 10:45 189 176-197 2032 185 174-194 38/3
3.75 29:26 2:00 8:00 187 183-193 1494 188 178-214 11/46
4.00 31:21 1:55 7:38 189 183-194 1444 187 182-194 8/20
4.25 33:26 2:05 8:21 187 181-190 1560 188 178-204 26/13
4.50 35:24 1:58 7:52 191 187-195 1503 189 186-194 22/8
4.75 37:43 2:19 9:18 190 185-195 1766 188 176-192 40/3
5.00 39:57 2:13 8:53 187 181-192 1661 188 184-190 6/15
5.25 41:53 1:56 7:46 189 184-193 1466 187 184-192 8/27
5.50 44:41 2:48 11:14 182 165-193 2044 175 96-232 29/6
5.71 46:14 1:33 7:26 183 165-192 1359 188 178-194 13/10

Heart

170/198max
  • Show Beats/Mile

Elevation

Asc 369m, Range 104m, Flat prediction 44:17
Elevation Graph
Biggest Climbs (m) Min/mi
41 11.0% 11:14
40 10.0% 8:56
38 9.3% 9:55
31 8.9% 8:34
19 10.2% 7:23
18 5.9% 9:17
See your biggest climbs

Cadence

186 (232 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 187 5.7 45:32 8:01
Walk 1.5 113 0 40 26:11
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.76% More
800m 3:16 6:35 61.79% More
1km 4:12 6:45 63.48% More
Mile 6:48 6:48 67.47% More
5k 23:46 7:39 64.00% More
5 miles 39:54 7:59 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.85
5km 23:46 7:39 64.01
5M 40:00 8:00 62.08
10km 50:44 8:10 61.14
10M 1:25:24 8:32 59.68
Half 1:54:46 8:46 58.63
20M 3:02:21 9:07 57.76
Mara 4:05:03 9:21 57.49
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