F'Laps - Saturday 5th July

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Sun 21st Nov 2021 at 10:03am by wAckie Racer

Run > Race

Tadcaster 10 mile

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Time
1:19:54
Miles
10.02
Min/mi
7:58
Pacing
90.4%
WAVA
65.12
Stride(cm)
118
Cals
1130
Cadence
171
BPM
147
%MHR
85.3
B/mi
1170
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Taddy 10 , reduced to a walk by my EIA in the first half mile but clawed my way back to just scrape inside my unambitious 1:20 target by a couple of seconds

Split Summary
===
1) 1m - 8:26(8:26/m) 133/149bpm [1123b/mi] 111cal
2) 1m - 7:33(7:33/m) 148/158bpm [1117b/mi] 110cal
3) 1m - 7:42(7:42/m) 152/156bpm [1171b/mi] 112cal
4) 1m - 7:55(7:55/m) 159/170bpm [1259b/mi] 115cal
5) 1m - 8:08(8:08/m) 152/171bpm [1237b/mi] 118cal
6) 1m - 8:16(8:16/m) 146/159bpm [1207b/mi] 114cal
7) 1m - 7:57(7:57/m) 144/158bpm [1144b/mi] 109cal
8) 1m - 8:15(8:15/m) 148/163bpm [1221b/mi] 116cal
9) 1m - 7:58(7:58/m) 144/154bpm [1148b/mi] 112cal
10) 1m - 7:37(7:37/m) 145/154bpm [1106b/mi] 112cal
11) 0.02m - 5(5:29/m) 148/148bpm [813b/mi] 1cal

8:26 7:33 7:42 7:55 8:08 8:16 7:57 8:15 7:58 7:37 5

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	120 57-142	924	177 168-192	12/7
1.00	8:25	4:34	9:08	141 134-147	1289	160 110-172	17/2
1.50	12:06	3:41	7:22	143 138-154	1052	172 168-176	5/20
2.00	15:58	3:52	7:45	152 146-158	1177	174 168-182	16/8
2.50	19:49	3:51	7:41	152 145-156	1168	171 170-174	9/11
3.00	23:40	3:52	7:43	152 142-155	1173	171 168-174	5/8
3.50	27:38	3:57	7:54	159 142-169	1257	171 168-176	13/13
4.00	31:36	3:58	7:56	159 153-170	1262	171 168-174	11/9
4.50	35:34	3:58	7:56	155 143-167	1231	171 168-174	7/8
5.00	39:44	4:10	8:20	151 139-171	1259	171 166-178	13/3
5.50	43:53	4:09	8:18	146 138-159	1211	169 166-174	9/7
6.00	48:00	4:07	8:14	145 140-153	1195	170 166-174	12/9
6.50	51:56	3:56	7:52	143 140-147	1124	169 164-174	3/11
7.00	55:57	4:01	8:02	146 139-157	1173	170 166-174	4/11
7.50	1:00:04	4:07	8:14	149 145-156	1226	172 168-176	10/5
8.00	1:04:12	4:08	8:16	147 139-162	1216	170 166-174	16/5
8.50	1:08:05	3:53	7:46	143 135-154	1111	170 168-174	1/16
9.00	1:12:10	4:05	8:11	144 139-151	1177	170 166-176	6/9
9.50	1:16:10	4:00	8:00	144 138-149	1152	171 168-174	9/4
10.00	1:19:48	3:37	7:15	146 141-154	1058	175 168-192	7/9
10.02	1:19:53	5	5:46	148 147-148	854	193 192-194	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 26m, Flat prediction 1:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:38
15 2.1%	8:24
11 4.4%	8:29
11 2.2%	8:28
See your biggest climbs

Cadence

171 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	10	1:19:01	7:56
Walk	1.1	114	0.1	52	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.93%	More
800m	3:34	7:10	57.60%	More
1km	4:33	7:20	59.38%	More
Mile	7:30	7:30	62.33%	More
5k	23:58	7:43	64.55%	More
5 miles	39:26	7:53	64.07%	More
10k	49:09	7:55	64.24%	More
10 miles	1:19:45	7:59	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.32
5km	23:06	7:26	66.97
5M	38:14	7:39	66.09
10km	48:09	7:45	65.58
10M	1:19:44	7:58	65.10
Half	1:46:09	8:06	64.57
20M	2:46:14	8:19	64.58
Mara	3:41:19	8:27	64.90

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