F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:19:54
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Miles
10.02
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Min/mi
7:58
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Pacing
90.4%
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WAVA
65.12
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Stride(cm)
118
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Cals
1130
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Cadence
171
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BPM
147
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%MHR
85.3
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B/mi
1170
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Asc(m)
117
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Hillscore
6
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Surface
Road
Notes & Comments
Taddy 10 , reduced to a walk by my EIA in the first half mile but clawed my way back to just scrape inside my unambitious 1:20 target by a couple of seconds
Split Summary
===
1) 1m - 8:26(8:26/m) 133/149bpm [1123b/mi] 111cal
2) 1m - 7:33(7:33/m) 148/158bpm [1117b/mi] 110cal
3) 1m - 7:42(7:42/m) 152/156bpm [1171b/mi] 112cal
4) 1m - 7:55(7:55/m) 159/170bpm [1259b/mi] 115cal
5) 1m - 8:08(8:08/m) 152/171bpm [1237b/mi] 118cal
6) 1m - 8:16(8:16/m) 146/159bpm [1207b/mi] 114cal
7) 1m - 7:57(7:57/m) 144/158bpm [1144b/mi] 109cal
8) 1m - 8:15(8:15/m) 148/163bpm [1221b/mi] 116cal
9) 1m - 7:58(7:58/m) 144/154bpm [1148b/mi] 112cal
10) 1m - 7:37(7:37/m) 145/154bpm [1106b/mi] 112cal
11) 0.02m - 5(5:29/m) 148/148bpm [813b/mi] 1cal
8:26 7:33 7:42 7:55 8:08 8:16 7:57 8:15 7:58 7:37 5
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:42 |
120 57-142 |
924 |
177 168-192 |
12/7 |
1.00 |
8:25 |
4:34 |
9:08 |
141 134-147 |
1289 |
160 110-172 |
17/2 |
1.50 |
12:06 |
3:41 |
7:22 |
143 138-154 |
1052 |
172 168-176 |
5/20 |
2.00 |
15:58 |
3:52 |
7:45 |
152 146-158 |
1177 |
174 168-182 |
16/8 |
2.50 |
19:49 |
3:51 |
7:41 |
152 145-156 |
1168 |
171 170-174 |
9/11 |
3.00 |
23:40 |
3:52 |
7:43 |
152 142-155 |
1173 |
171 168-174 |
5/8 |
3.50 |
27:38 |
3:57 |
7:54 |
159 142-169 |
1257 |
171 168-176 |
13/13 |
4.00 |
31:36 |
3:58 |
7:56 |
159 153-170 |
1262 |
171 168-174 |
11/9 |
4.50 |
35:34 |
3:58 |
7:56 |
155 143-167 |
1231 |
171 168-174 |
7/8 |
5.00 |
39:44 |
4:10 |
8:20 |
151 139-171 |
1259 |
171 166-178 |
13/3 |
5.50 |
43:53 |
4:09 |
8:18 |
146 138-159 |
1211 |
169 166-174 |
9/7 |
6.00 |
48:00 |
4:07 |
8:14 |
145 140-153 |
1195 |
170 166-174 |
12/9 |
6.50 |
51:56 |
3:56 |
7:52 |
143 140-147 |
1124 |
169 164-174 |
3/11 |
7.00 |
55:57 |
4:01 |
8:02 |
146 139-157 |
1173 |
170 166-174 |
4/11 |
7.50 |
1:00:04 |
4:07 |
8:14 |
149 145-156 |
1226 |
172 168-176 |
10/5 |
8.00 |
1:04:12 |
4:08 |
8:16 |
147 139-162 |
1216 |
170 166-174 |
16/5 |
8.50 |
1:08:05 |
3:53 |
7:46 |
143 135-154 |
1111 |
170 168-174 |
1/16 |
9.00 |
1:12:10 |
4:05 |
8:11 |
144 139-151 |
1177 |
170 166-176 |
6/9 |
9.50 |
1:16:10 |
4:00 |
8:00 |
144 138-149 |
1152 |
171 168-174 |
9/4 |
10.00 |
1:19:48 |
3:37 |
7:15 |
146 141-154 |
1058 |
175 168-192 |
7/9 |
10.02 |
1:19:53 |
5 |
5:46 |
148 147-148 |
854 |
193 192-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
171 |
10 |
1:19:01 |
7:56 |
Walk |
1.1 |
114 |
0.1 |
52 |
16:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.93% |
More |
800m |
3:34 |
7:10 |
57.60% |
More |
1km |
4:33 |
7:20 |
59.38% |
More |
Mile |
7:30 |
7:30 |
62.33% |
More |
5k |
23:58 |
7:43 |
64.55% |
More |
5 miles |
39:26 |
7:53 |
64.07% |
More |
10k |
49:09 |
7:55 |
64.24% |
More |
10 miles |
1:19:45 |
7:59 |
65.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
67.32 |
5km |
23:06 |
7:26 |
66.97 |
5M |
38:14 |
7:39 |
66.09 |
10km |
48:09 |
7:45 |
65.58 |
10M |
1:19:44 |
7:58 |
65.10 |
Half |
1:46:09 |
8:06 |
64.57 |
20M |
2:46:14 |
8:19 |
64.58 |
Mara |
3:41:19 |
8:27 |
64.90 |
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