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Ian Williams aka Fetch
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Sun 21st Nov 2021 at 9:20am by Ingo
Run > Race
-
Time
56:36
-
Miles
6.25
-
Min/mi
9:03
-
Pacing
84.7%
-
WAVA
48.65
-
Stride(cm)
107
-
Cals
862
-
Cadence
166
-
BPM
156
-
%MHR
88.4
-
B/mi
1410
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 145/156bpm [761b/km] 71cal
2) 1km - 5:11(5:11/km) 158/160bpm [818b/km] 81cal
3) 1km - 5:12(5:12/km) 159/162bpm [828b/km] 77cal
4) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 85cal
5) 1km - 6:03(6:03/km) 155/161bpm [939b/km] 88cal
6) 1km - 5:29(5:29/km) 157/161bpm [862b/km] 90cal
7) 1km - 6:04(6:04/km) 156/162bpm [947b/km] 93cal
8) 1km - 6:08(6:08/km) 156/162bpm [956b/km] 95cal
9) 1km - 5:30(5:30/km) 157/162bpm [864b/km] 86cal
10) 1km - 5:59(5:59/km) 156/161bpm [934b/km] 93cal
11) 0.05km - 12(3:54/km) 161/162bpm [628b/km] 3cal
5:15 5:11 5:12 5:31 6:03 5:29 6:04 6:08 5:30 5:59 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
131 87-154 |
1108 |
167 128-176 |
3/3 |
0.50 |
4:13 |
2:07 |
8:26 |
154 153-156 |
1299 |
168 166-168 |
2/2 |
0.75 |
6:18 |
2:05 |
8:19 |
156 153-159 |
1297 |
170 166-174 |
0/1 |
1.00 |
8:23 |
2:05 |
8:20 |
158 156-160 |
1317 |
171 168-172 |
1/3 |
1.25 |
10:29 |
2:06 |
8:23 |
158 157-159 |
1325 |
172 168-174 |
2/2 |
1.50 |
12:35 |
2:06 |
8:25 |
159 157-160 |
1338 |
172 170-176 |
2/2 |
1.75 |
14:41 |
2:05 |
8:22 |
160 158-162 |
1338 |
172 170-176 |
2/3 |
2.00 |
16:46 |
2:05 |
8:22 |
160 159-161 |
1338 |
173 170-178 |
2/3 |
2.25 |
19:11 |
2:25 |
9:41 |
157 145-161 |
1521 |
158 116-178 |
3/3 |
2.50 |
21:16 |
2:05 |
8:20 |
156 150-160 |
1299 |
174 172-176 |
3/2 |
2.75 |
23:23 |
2:06 |
8:26 |
160 159-161 |
1348 |
174 154-178 |
4/2 |
3.00 |
25:59 |
2:36 |
10:25 |
151 147-160 |
1572 |
152 116-178 |
5/4 |
3.25 |
28:23 |
2:24 |
9:36 |
153 150-156 |
1468 |
161 120-176 |
4/6 |
3.50 |
30:43 |
2:20 |
9:20 |
157 153-161 |
1465 |
163 118-178 |
2/6 |
3.75 |
32:55 |
2:12 |
8:49 |
157 154-160 |
1383 |
171 122-176 |
4/3 |
4.00 |
35:21 |
2:26 |
9:44 |
156 153-159 |
1519 |
162 120-176 |
2/2 |
4.25 |
37:43 |
2:22 |
9:28 |
160 154-162 |
1515 |
164 122-178 |
3/3 |
4.50 |
40:05 |
2:22 |
9:27 |
153 147-159 |
1447 |
165 120-176 |
4/4 |
4.75 |
42:33 |
2:29 |
9:54 |
155 151-161 |
1535 |
159 122-176 |
5/5 |
5.00 |
45:08 |
2:35 |
10:19 |
156 144-162 |
1610 |
154 118-178 |
2/2 |
5.25 |
47:16 |
2:08 |
8:31 |
156 148-160 |
1329 |
174 172-178 |
2/3 |
5.50 |
49:36 |
2:20 |
9:20 |
160 154-162 |
1494 |
166 122-178 |
3/3 |
5.75 |
52:03 |
2:27 |
9:49 |
155 150-160 |
1523 |
161 120-176 |
4/2 |
6.00 |
54:25 |
2:22 |
9:28 |
156 153-160 |
1476 |
164 120-178 |
3/3 |
6.25 |
56:35 |
2:10 |
8:49 |
159 156-162 |
1402 |
168 122-192 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
172 |
5.7 |
48:53 |
8:31 |
Walk |
13.6 |
123 |
0.5 |
7:42 |
15:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.11% |
More |
800m |
4:07 |
8:18 |
43.00% |
More |
1km |
5:09 |
8:18 |
45.25% |
More |
Mile |
8:18 |
8:18 |
48.39% |
More |
5k |
27:07 |
8:44 |
49.89% |
More |
5 miles |
45:03 |
9:01 |
48.78% |
More |
10k |
56:16 |
9:03 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.64 |
5km |
26:22 |
8:29 |
51.30 |
5M |
44:21 |
8:52 |
49.55 |
10km |
56:14 |
9:03 |
48.72 |
10M |
1:34:36 |
9:28 |
47.44 |
Half |
2:07:04 |
9:42 |
46.55 |
20M |
3:21:46 |
10:05 |
45.74 |
Mara |
4:31:01 |
10:21 |
45.45 |
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