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Sun 21st Nov 2021 at 9:20am by Ingo

Run > Race
  • Time
    56:36
  • Miles
    6.25
  • Min/mi
    9:03
  • Pacing
    84.7%
  • WAVA
    48.65
  • Stride(cm)
    107
  • Cals
    862
  • Cadence
    166
  • BPM
    156
  • %MHR
    88.4
  • B/mi
    1410
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 145/156bpm [761b/km] 71cal
2) 1km - 5:11(5:11/km) 158/160bpm [818b/km] 81cal
3) 1km - 5:12(5:12/km) 159/162bpm [828b/km] 77cal
4) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 85cal
5) 1km - 6:03(6:03/km) 155/161bpm [939b/km] 88cal
6) 1km - 5:29(5:29/km) 157/161bpm [862b/km] 90cal
7) 1km - 6:04(6:04/km) 156/162bpm [947b/km] 93cal
8) 1km - 6:08(6:08/km) 156/162bpm [956b/km] 95cal
9) 1km - 5:30(5:30/km) 157/162bpm [864b/km] 86cal
10) 1km - 5:59(5:59/km) 156/161bpm [934b/km] 93cal
11) 0.05km - 12(3:54/km) 161/162bpm [628b/km] 3cal
5:15 5:11 5:12 5:31 6:03 5:29 6:04 6:08 5:30 5:59 12

Pace

7% 5% 3% 2% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 131 87-154 1108 167 128-176 3/3
0.50 4:13 2:07 8:26 154 153-156 1299 168 166-168 2/2
0.75 6:18 2:05 8:19 156 153-159 1297 170 166-174 0/1
1.00 8:23 2:05 8:20 158 156-160 1317 171 168-172 1/3
1.25 10:29 2:06 8:23 158 157-159 1325 172 168-174 2/2
1.50 12:35 2:06 8:25 159 157-160 1338 172 170-176 2/2
1.75 14:41 2:05 8:22 160 158-162 1338 172 170-176 2/3
2.00 16:46 2:05 8:22 160 159-161 1338 173 170-178 2/3
2.25 19:11 2:25 9:41 157 145-161 1521 158 116-178 3/3
2.50 21:16 2:05 8:20 156 150-160 1299 174 172-176 3/2
2.75 23:23 2:06 8:26 160 159-161 1348 174 154-178 4/2
3.00 25:59 2:36 10:25 151 147-160 1572 152 116-178 5/4
3.25 28:23 2:24 9:36 153 150-156 1468 161 120-176 4/6
3.50 30:43 2:20 9:20 157 153-161 1465 163 118-178 2/6
3.75 32:55 2:12 8:49 157 154-160 1383 171 122-176 4/3
4.00 35:21 2:26 9:44 156 153-159 1519 162 120-176 2/2
4.25 37:43 2:22 9:28 160 154-162 1515 164 122-178 3/3
4.50 40:05 2:22 9:27 153 147-159 1447 165 120-176 4/4
4.75 42:33 2:29 9:54 155 151-161 1535 159 122-176 5/5
5.00 45:08 2:35 10:19 156 144-162 1610 154 118-178 2/2
5.25 47:16 2:08 8:31 156 148-160 1329 174 172-178 2/3
5.50 49:36 2:20 9:20 160 154-162 1494 166 122-178 3/3
5.75 52:03 2:27 9:49 155 150-160 1523 161 120-176 4/2
6.00 54:25 2:22 9:28 156 153-160 1476 164 120-178 3/3
6.25 56:35 2:10 8:49 159 156-162 1402 168 122-192 3/2

Heart

156/162max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 56:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 172 5.7 48:53 8:31
Walk 13.6 123 0.5 7:42 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.11% More
800m 4:07 8:18 43.00% More
1km 5:09 8:18 45.25% More
Mile 8:18 8:18 48.39% More
5k 27:07 8:44 49.89% More
5 miles 45:03 9:01 48.78% More
10k 56:16 9:03 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.64
5km 26:22 8:29 51.30
5M 44:21 8:52 49.55
10km 56:14 9:03 48.72
10M 1:34:36 9:28 47.44
Half 2:07:04 9:42 46.55
20M 3:21:46 10:05 45.74
Mara 4:31:01 10:21 45.45
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