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Sat 20th Nov 2021 at 9:03am by larkim

Run > parkrun
  • Time
    24:01
  • Miles
    3.17
  • Min/mi
    7:35
  • Pacing
    86.5%
  • WAVA
    61.58
  • Stride(cm)
    115
  • Cals
    337
  • Cadence
    185
  • BPM
    146
  • %MHR
    80
  • B/mi
    1110
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:25(8:37/m) 128/144bpm [1102b/mi] 64cal 6.97/9.29mph
2) 0.63m - 4:46(7:34/m) 146/153bpm [1105b/mi] 67cal 7.93/8.27mph
3) 0.63m - 4:55(7:48/m) 149/154bpm [1162b/mi] 71cal 7.7/8.01mph
4) 0.63m - 4:19(6:51/m) 155/158bpm [1061b/mi] 64cal 8.77/8.85mph
5) 0.63m - 4:30(7:09/m) 163/167bpm [1165b/mi] 70cal 8.4/9.93mph
6) 0.02m - 6(5:51/m) 165/165bpm [966b/mi] 1cal 10.24/9.54mph
5:25 4:46 4:55 4:19 4:30 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 43% 18% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 101 76-117 974 180 176-190 2/6
0.25 2:21 1:08 9:06 125 113-133 1137 179 172-182 4/3
0.38 3:28 1:08 9:01 140 135-144 1263 182 180-184 8/0
0.50 4:29 1:00 8:04 139 138-142 1121 182 178-184 0/6
0.63 5:22 54 7:09 140 138-143 1000 183 180-186 1/4
0.75 6:21 59 7:52 141 139-145 1110 186 182-188 3/3
0.88 7:15 54 7:12 147 144-152 1059 185 182-188 2/1
1.00 8:10 55 7:20 151 150-152 1107 184 182-188 2/4
1.13 9:07 56 7:29 147 144-150 1100 185 182-188 4/5
1.25 10:05 58 7:47 144 142-147 1121 185 182-186 3/2
1.38 11:01 56 7:29 145 144-146 1086 185 184-186 4/3
1.50 12:00 59 7:53 147 145-148 1158 185 184-186 2/3
1.63 13:05 1:05 8:42 149 145-151 1297 184 182-188 5/2
1.75 14:02 57 7:32 149 148-151 1123 185 182-186 4/4
1.88 14:59 57 7:37 152 150-154 1159 186 184-188 4/7
2.00 15:43 43 5:47 153 151-154 886 186 186-188 4/3
2.13 16:31 49 6:30 154 153-156 1001 187 186-188 3/2
2.25 17:23 52 6:55 156 154-157 1080 188 186-190 2/2
2.38 18:16 53 7:00 156 156-157 1093 187 186-188 2/2
2.50 19:15 1:00 7:56 156 155-157 1238 187 186-188 4/2
2.63 20:11 55 7:23 157 155-161 1160 187 186-190 1/1
2.75 21:02 51 6:48 163 162-166 1109 188 186-190 4/2
2.88 22:07 1:06 8:44 164 163-167 1433 188 186-190 6/0
3.00 22:52 45 5:58 165 165-166 985 188 188-190 0/7
3.13 23:44 52 6:55 164 162-165 1135 190 184-196 1/3
3.17 24:01 17 6:47 165 165-165 1119 193 192-194 2/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 48m, Range 12m, Flat prediction 23:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 8:58
See your biggest climbs

Cadence

185 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.2 24:01 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.79% More
800m 3:15 6:33 59.02% More
1km 4:08 6:39 61.18% More
Mile 6:59 6:59 62.25% More
5k 23:19 7:30 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.45
5km 23:31 7:34 61.62
5M 38:56 7:47 60.63
10km 49:01 7:53 60.10
10M 1:21:10 8:07 59.56
Half 1:48:04 8:15 59.02
20M 2:49:14 8:28 58.91
Mara 3:45:19 8:36 59.12
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