Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Nov 2021 at 9:03am by larkim
Run > parkrun
-
Time
24:01
-
Miles
3.17
-
Min/mi
7:35
-
Pacing
86.5%
-
WAVA
61.58
-
Stride(cm)
115
-
Cals
337
-
Cadence
185
-
BPM
146
-
%MHR
80
-
B/mi
1110
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:25(8:37/m) 128/144bpm [1102b/mi] 64cal 6.97/9.29mph
2) 0.63m - 4:46(7:34/m) 146/153bpm [1105b/mi] 67cal 7.93/8.27mph
3) 0.63m - 4:55(7:48/m) 149/154bpm [1162b/mi] 71cal 7.7/8.01mph
4) 0.63m - 4:19(6:51/m) 155/158bpm [1061b/mi] 64cal 8.77/8.85mph
5) 0.63m - 4:30(7:09/m) 163/167bpm [1165b/mi] 70cal 8.4/9.93mph
6) 0.02m - 6(5:51/m) 165/165bpm [966b/mi] 1cal 10.24/9.54mph
5:25 4:46 4:55 4:19 4:30 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
101 76-117 |
974 |
180 176-190 |
2/6 |
0.25 |
2:21 |
1:08 |
9:06 |
125 113-133 |
1137 |
179 172-182 |
4/3 |
0.38 |
3:28 |
1:08 |
9:01 |
140 135-144 |
1263 |
182 180-184 |
8/0 |
0.50 |
4:29 |
1:00 |
8:04 |
139 138-142 |
1121 |
182 178-184 |
0/6 |
0.63 |
5:22 |
54 |
7:09 |
140 138-143 |
1000 |
183 180-186 |
1/4 |
0.75 |
6:21 |
59 |
7:52 |
141 139-145 |
1110 |
186 182-188 |
3/3 |
0.88 |
7:15 |
54 |
7:12 |
147 144-152 |
1059 |
185 182-188 |
2/1 |
1.00 |
8:10 |
55 |
7:20 |
151 150-152 |
1107 |
184 182-188 |
2/4 |
1.13 |
9:07 |
56 |
7:29 |
147 144-150 |
1100 |
185 182-188 |
4/5 |
1.25 |
10:05 |
58 |
7:47 |
144 142-147 |
1121 |
185 182-186 |
3/2 |
1.38 |
11:01 |
56 |
7:29 |
145 144-146 |
1086 |
185 184-186 |
4/3 |
1.50 |
12:00 |
59 |
7:53 |
147 145-148 |
1158 |
185 184-186 |
2/3 |
1.63 |
13:05 |
1:05 |
8:42 |
149 145-151 |
1297 |
184 182-188 |
5/2 |
1.75 |
14:02 |
57 |
7:32 |
149 148-151 |
1123 |
185 182-186 |
4/4 |
1.88 |
14:59 |
57 |
7:37 |
152 150-154 |
1159 |
186 184-188 |
4/7 |
2.00 |
15:43 |
43 |
5:47 |
153 151-154 |
886 |
186 186-188 |
4/3 |
2.13 |
16:31 |
49 |
6:30 |
154 153-156 |
1001 |
187 186-188 |
3/2 |
2.25 |
17:23 |
52 |
6:55 |
156 154-157 |
1080 |
188 186-190 |
2/2 |
2.38 |
18:16 |
53 |
7:00 |
156 156-157 |
1093 |
187 186-188 |
2/2 |
2.50 |
19:15 |
1:00 |
7:56 |
156 155-157 |
1238 |
187 186-188 |
4/2 |
2.63 |
20:11 |
55 |
7:23 |
157 155-161 |
1160 |
187 186-190 |
1/1 |
2.75 |
21:02 |
51 |
6:48 |
163 162-166 |
1109 |
188 186-190 |
4/2 |
2.88 |
22:07 |
1:06 |
8:44 |
164 163-167 |
1433 |
188 186-190 |
6/0 |
3.00 |
22:52 |
45 |
5:58 |
165 165-166 |
985 |
188 188-190 |
0/7 |
3.13 |
23:44 |
52 |
6:55 |
164 162-165 |
1135 |
190 184-196 |
1/3 |
3.17 |
24:01 |
17 |
6:47 |
165 165-165 |
1119 |
193 192-194 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.2 |
24:01 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
53.79% |
More |
800m |
3:15 |
6:33 |
59.02% |
More |
1km |
4:08 |
6:39 |
61.18% |
More |
Mile |
6:59 |
6:59 |
62.25% |
More |
5k |
23:19 |
7:30 |
62.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.45 |
5km |
23:31 |
7:34 |
61.62 |
5M |
38:56 |
7:47 |
60.63 |
10km |
49:01 |
7:53 |
60.10 |
10M |
1:21:10 |
8:07 |
59.56 |
Half |
1:48:04 |
8:15 |
59.02 |
20M |
2:49:14 |
8:28 |
58.91 |
Mara |
3:45:19 |
8:36 |
59.12 |
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