Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Nov 2021 at 2:14pm by The_Saint

Run > Race
  • Time
    53:05
  • Miles
    6.40
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    60.78
  • Stride(cm)
    109
  • Cals
    888
  • Cadence
    178
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1281
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/141bpm [1024b/mi] 114cal
2) 1m - 8:01(8:01/m) 146/149bpm [1171b/mi] 130cal
3) 1m - 8:11(8:11/m) 151/152bpm [1235b/mi] 134cal
4) 1m - 8:33(8:33/m) 161/174bpm [1376b/mi] 148cal
5) 1m - 8:38(8:38/m) 165/174bpm [1423b/mi] 149cal
6) 1m - 8:37(8:37/m) 169/179bpm [1455b/mi] 153cal
7) 0.4m - 3:18(8:10/m) 173/178bpm [1413b/mi] 60cal
7:49 8:01 8:11 8:33 8:38 8:37 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 69% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 108 70-133 830 175 168-180 6/5
0.50 3:50 1:55 7:40 134 132-136 1027 181 172-184 9/4
0.75 5:49 1:59 7:54 137 133-139 1082 182 178-184 6/8
1.00 7:48 1:59 7:57 140 139-141 1114 180 174-184 5/7
1.25 9:51 2:03 8:10 143 140-145 1168 179 172-182 10/8
1.50 11:51 2:00 8:00 146 145-147 1168 180 176-184 10/8
1.75 13:47 1:57 7:47 146 145-148 1137 181 178-184 7/8
2.00 15:49 2:02 8:08 148 147-149 1203 178 172-182 5/9
2.25 17:49 2:00 8:00 150 149-152 1199 179 176-182 15/7
2.50 19:53 2:04 8:15 150 149-152 1238 177 174-180 8/8
2.75 21:56 2:03 8:13 151 149-152 1240 179 172-182 6/9
3.00 24:00 2:04 8:15 151 151-152 1246 176 170-180 8/10
3.25 26:06 2:06 8:23 152 152-153 1275 178 174-180 12/14
3.50 28:13 2:07 8:30 153 151-158 1300 178 170-182 10/6
3.75 30:24 2:10 8:42 166 154-173 1444 174 168-180 6/4
4.00 32:33 2:09 8:36 171 170-174 1471 175 170-180 5/9
4.25 34:43 2:10 8:40 159 152-173 1378 176 172-180 13/5
4.50 36:48 2:05 8:22 166 153-173 1388 178 174-180 10/13
4.75 38:59 2:11 8:43 170 166-173 1482 176 172-180 5/8
5.00 41:10 2:11 8:46 166 155-171 1454 176 172-180 9/12
5.25 43:20 2:10 8:39 171 169-174 1480 176 172-180 9/4
5.50 45:32 2:12 8:48 167 156-176 1470 178 174-182 7/8
5.75 47:40 2:08 8:31 165 156-172 1406 177 174-180 13/6
6.00 49:47 2:07 8:28 174 171-179 1472 178 172-182 7/17
6.25 51:54 2:07 8:29 173 170-175 1467 180 172-184 12/7
6.40 53:05 1:11 7:43 174 169-178 1341 180 176-182 6/4

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 184m, Range 18m, Flat prediction 52:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 9:01
11 4.8% 8:39
11 4.3% 8:05
10 3.7% 8:13
See your biggest climbs

Cadence

178 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.4 53:05 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.15% More
800m 3:44 7:30 54.70% More
1km 4:41 7:33 57.24% More
Mile 7:42 7:42 60.16% More
5k 24:48 7:59 61.84% More
5 miles 41:05 8:13 60.96% More
10k 51:29 8:17 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.96
5km 24:18 7:49 63.13
5M 40:39 8:08 61.62
10km 51:25 8:16 60.86
10M 1:26:01 8:36 59.79
Half 1:55:12 8:48 58.96
20M 3:02:03 9:06 58.41
Mara 4:03:49 9:18 58.34

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.2
HR Recovery 64
VO2Max 58
Anaerobic TE 0.2
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,519 Fetchies!
Already a Fetchie? Sign in here