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Sun 14th Nov 2021 at 2:14pm by Forrest Jooligan

Run > Race

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Time
44:03
Miles
6.47
Min/mi
6:49
Pacing
95.6%
WAVA
71.51
Stride(cm)
150
Cals
689
Cadence
158
BPM
160
%MHR
91.5
B/mi
1091
Asc(m)
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 141/155bpm [931b/mi] 44cal 9.09/10.77mph
2) 0.5m - 3:25(6:51/m) 155/158bpm [1062b/mi] 53cal 8.76/9.02mph
3) 0.5m - 3:27(6:54/m) 159/162bpm [1098b/mi] 54cal 8.69/9.27mph
4) 0.5m - 3:20(6:40/m) 162/163bpm [1080b/mi] 53cal 9/9.5mph
5) 0.5m - 3:23(6:46/m) 163/165bpm [1103b/mi] 54cal 8.86/9.33mph
6) 0.5m - 3:27(6:54/m) 161/163bpm [1112b/mi] 54cal 8.69/8.87mph
7) 0.5m - 3:21(6:43/m) 163/165bpm [1094b/mi] 54cal 8.94/9.31mph
8) 0.5m - 3:29(6:58/m) 163/166bpm [1137b/mi] 56cal 8.6/8.97mph
9) 0.5m - 3:24(6:49/m) 164/165bpm [1117b/mi] 54cal 8.81/9.1mph
10) 0.5m - 3:23(6:47/m) 163/164bpm [1105b/mi] 54cal 8.85/9.18mph
11) 0.5m - 3:26(6:53/m) 164/166bpm [1129b/mi] 55cal 8.72/8.93mph
12) 0.5m - 3:22(6:44/m) 162/164bpm [1092b/mi] 53cal 8.9/9.5mph
13) 0.47m - 3:15(6:55/m) 162/164bpm [1119b/mi] 51cal 8.68/9.18mph

3:18 3:25 3:27 3:20 3:23 3:27 3:21 3:29 3:24 3:23 3:26 3:22 3:15

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	131 82-148	850	162 154-172	13/6
0.50	3:18	1:41	6:42	151 148-155	1012	161 158-166	1/2
0.75	5:01	1:43	6:50	153 146-156	1047	159 158-162	1/0
1.00	6:43	1:43	6:51	157 155-158	1076	159 156-164	1/0
1.25	8:29	1:46	7:03	158 157-160	1113	158 156-168	0/1
1.50	10:11	1:42	6:46	160 157-162	1084	159 154-164	0/0
1.75	11:48	1:37	6:29	162 161-163	1050	159 156-162	0/0
2.00	13:31	1:43	6:51	161 155-163	1102	157 154-160	1/0
2.25	15:11	1:40	6:42	163 162-165	1091	159 156-160	0/0
2.50	16:54	1:43	6:51	163 161-164	1117	158 154-162	0/0
2.75	18:37	1:43	6:54	162 161-163	1117	158 156-162	0/0
3.00	20:21	1:44	6:55	161 159-162	1113	157 154-160	1/0
3.25	22:00	1:39	6:38	162 156-164	1074	159 156-164	0/0
3.50	23:43	1:43	6:52	164 163-165	1126	158 154-162	0/0
3.75	25:29	1:46	7:02	163 160-166	1147	157 152-160	0/0
4.00	27:12	1:44	6:55	164 162-166	1133	156 152-160	0/1
4.25	28:57	1:45	6:58	164 163-165	1143	157 154-160	0/0
4.50	30:37	1:40	6:39	163 162-165	1085	156 154-158	0/1
4.75	32:20	1:43	6:51	163 161-164	1116	155 152-160	0/0
5.00	34:00	1:41	6:43	163 159-164	1094	156 152-158	0/0
5.25	35:43	1:43	6:53	164 163-166	1128	157 154-160	0/1
5.50	37:27	1:43	6:53	163 162-164	1123	156 152-158	0/0
5.75	39:12	1:45	7:01	162 158-163	1137	155 154-158	0/0
6.00	40:49	1:37	6:28	163 162-164	1053	157 152-160	0/0
6.25	42:35	1:46	7:03	162 161-164	1143	156 154-158	0/0
6.47	44:04	1:29	6:45	163 161-164	1101	159 156-166	0/1

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 44:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.5	44:04	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.34%	More
800m	3:14	6:30	60.97%	More
1km	4:05	6:34	63.57%	More
Mile	6:39	6:39	67.20%	More
5k	21:00	6:45	70.69%	More
5 miles	33:58	6:48	71.27%	More
10k	42:16	6:48	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.36
5km	20:15	6:31	73.30
5M	33:31	6:42	72.21
10km	42:12	6:47	71.61
10M	1:09:53	6:59	71.01
Half	1:33:03	7:06	70.38
20M	2:25:42	7:17	70.30
Mara	3:14:00	7:24	70.59

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