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Sun 3rd Sep 2017 at 9:00am by Wilding2004

Run > General
  • Time
    52:13
  • Miles
    7.03
  • Min/mi
    7:26
  • Pacing
    83.7%
  • WAVA
    59.54
  • Stride(cm)
    129
  • Cals
    736
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.03m - 52:13(7:26/m) 736cal
52:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 20% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:21 175 126-180
0.50 3:33 1:42 6:49 172 106-178
0.75 5:11 1:38 6:32 175 166-178
1.00 7:01 1:51 7:22 170 166-174
1.25 8:43 1:42 6:49 172 170-174
1.50 10:30 1:47 7:08 170 170-172
1.75 12:18 1:47 7:09 170 166-174
2.00 14:05 1:47 7:08 168 166-172
2.25 15:54 1:49 7:15 168 164-174
2.50 17:46 1:52 7:29 168 166-174
2.75 19:35 1:50 7:18 167 158-170
3.00 22:31 2:56 11:44 147 100-164
3.25 24:46 2:15 8:59 163 154-168
3.50 26:41 1:55 7:41 164 146-168
3.75 28:38 1:57 7:48 167 166-168
4.00 30:35 1:57 7:48 168 164-172
4.25 32:16 1:41 6:45 170 168-174
4.50 34:06 1:49 7:18 171 170-174
4.75 35:55 1:49 7:16 170 170-174
5.00 37:42 1:48 7:10 169 166-174
5.25 39:25 1:42 6:49 170 170-174
5.50 41:10 1:46 7:04 170 170-172
5.75 43:09 1:59 7:55 169 166-172
6.00 44:46 1:37 6:27 169 166-174
6.25 46:33 1:47 7:10 170 166-174
6.50 48:18 1:45 7:01 168 166-174
6.75 50:03 1:45 6:59 171 170-174
7.00 51:55 1:51 7:25 167 160-174
7.03 52:09 14 7:03 173 170-174

Cadence

168 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 7 51:14 7:21
Walk 1.7 119 0.1 54 14:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 52.14% More
800m 3:13 6:28 55.13% More
1km 4:05 6:34 57.23% More
Mile 6:45 6:45 59.48% More
5k 22:08 7:08 61.09% More
5 miles 37:25 7:29 58.73% More
10k 46:07 7:25 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.98
5km 21:48 7:01 62.05
5M 36:16 7:15 60.60
10km 45:45 7:22 59.88
10M 1:16:08 7:37 58.95
Half 1:41:38 7:45 58.20
20M 2:39:50 8:00 57.74
Mara 3:33:23 8:09 57.72
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