Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 31st Oct 2021 at 9:42am by sayxs
Run > General
-
Time
1:04:40
-
Miles
6.30
-
Min/mi
10:16
-
Pacing
87.9%
-
WAVA
57.66
-
Stride(cm)
86
-
Cals
662
-
Cadence
183
-
BPM
159
-
%MHR
92.8
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 157/197bpm [1661b/mi] 111cal 5.67/0mph
2) 1m - 10:15(10:15/m) 157/175bpm [1609b/mi] 105cal 5.85/0mph
3) 1m - 10:18(10:18/m) 158/167bpm [1628b/mi] 103cal 5.82/0mph
4) 1m - 9:34(9:34/m) 158/181bpm [1511b/mi] 97cal 6.28/0mph
5) 1m - 10:27(10:27/m) 160/168bpm [1671b/mi] 107cal 5.74/0mph
6) 1m - 10:25(10:25/m) 160/165bpm [1668b/mi] 106cal 5.76/0mph
7) 0.3m - 3:06(10:26/m) 165/175bpm [1721b/mi] 33cal 5.75/0mph
10:35 10:15 10:18 9:34 10:27 10:25 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
140 115-158 |
1537 |
186 170-192 |
0.50 |
5:20 |
2:35 |
10:20 |
143 135-150 |
1478 |
185 178-190 |
0.75 |
7:59 |
2:39 |
10:37 |
163 144-184 |
1731 |
181 170-186 |
1.00 |
10:35 |
2:36 |
10:24 |
181 148-197 |
1882 |
185 178-188 |
1.25 |
13:14 |
2:39 |
10:37 |
164 146-175 |
1741 |
184 180-190 |
1.50 |
15:53 |
2:39 |
10:35 |
152 148-157 |
1609 |
183 178-186 |
1.75 |
18:22 |
2:29 |
9:55 |
154 152-158 |
1526 |
181 178-184 |
2.00 |
20:50 |
2:29 |
9:54 |
156 154-162 |
1545 |
182 172-188 |
2.25 |
23:29 |
2:39 |
10:37 |
160 155-166 |
1698 |
182 176-188 |
2.50 |
26:14 |
2:45 |
10:58 |
158 153-162 |
1734 |
182 180-184 |
2.75 |
28:35 |
2:21 |
9:23 |
157 152-167 |
1474 |
183 180-186 |
3.00 |
31:06 |
2:32 |
10:07 |
155 150-162 |
1569 |
176 120-190 |
3.25 |
33:28 |
2:22 |
9:28 |
157 154-161 |
1485 |
184 182-188 |
3.50 |
35:55 |
2:26 |
9:45 |
159 154-163 |
1551 |
184 180-186 |
3.75 |
38:07 |
2:12 |
8:49 |
158 155-162 |
1393 |
187 184-192 |
4.00 |
40:42 |
2:35 |
10:20 |
157 150-181 |
1622 |
184 120-190 |
4.25 |
43:19 |
2:37 |
10:28 |
159 155-162 |
1664 |
186 182-190 |
4.50 |
45:53 |
2:34 |
10:18 |
161 159-168 |
1658 |
184 180-186 |
4.75 |
48:40 |
2:47 |
11:08 |
157 150-163 |
1748 |
175 120-190 |
5.00 |
51:09 |
2:28 |
9:53 |
162 160-165 |
1601 |
182 176-184 |
5.25 |
53:39 |
2:31 |
10:03 |
161 158-163 |
1617 |
182 176-186 |
5.50 |
56:18 |
2:39 |
10:35 |
159 154-165 |
1682 |
182 178-184 |
5.75 |
59:04 |
2:46 |
11:04 |
160 154-163 |
1770 |
180 120-188 |
6.00 |
1:01:34 |
2:30 |
10:00 |
162 159-164 |
1621 |
186 182-190 |
6.25 |
1:03:58 |
2:24 |
9:36 |
165 163-168 |
1584 |
184 180-192 |
6.30 |
1:04:40 |
42 |
14:46 |
168 161-175 |
2480 |
173 120-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
183 |
6.2 |
1:02:54 |
10:07 |
Walk |
1.9 |
126 |
0.1 |
1:13 |
15:26 |
Still |
0.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
55.68% |
More |
800m |
4:23 |
8:48 |
55.53% |
More |
1km |
5:34 |
8:58 |
56.44% |
More |
Mile |
9:19 |
9:19 |
56.46% |
More |
5k |
31:17 |
10:04 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
57.30 |
5km |
30:34 |
9:50 |
59.67 |
5M |
50:37 |
10:07 |
58.32 |
10km |
1:03:44 |
10:15 |
57.66 |
10M |
1:45:32 |
10:33 |
57.65 |
Half |
2:20:30 |
10:44 |
57.44 |
20M |
3:40:01 |
11:00 |
56.54 |
Mara |
4:52:56 |
11:11 |
55.65 |
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