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Sun 7th Nov 2021 at 9:02am by Aqua

Run > General
  • Time
    1:37:30
  • Miles
    13.13
  • Min/mi
    7:26
  • Pacing
    92.6%
  • WAVA
    59.41
  • Stride(cm)
    124
  • Cals
    1373
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1279
  • Asc(m)
    434
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 144/159bpm [648b/km] 56cal
2) 1km - 5:08(5:08/km) 155/171bpm [795b/km] 67cal
3) 1km - 4:56(4:56/km) 172/189bpm [850b/km] 69cal
4) 1km - 4:47(4:47/km) 169/180bpm [809b/km] 66cal
5) 1km - 4:45(4:45/km) 163/170bpm [775b/km] 64cal
6) 1km - 4:54(4:54/km) 173/190bpm [846b/km] 68cal
7) 1km - 4:40(4:40/km) 171/186bpm [799b/km] 65cal
8) 1km - 4:32(4:32/km) 169/185bpm [766b/km] 63cal
9) 1km - 4:42(4:42/km) 164/167bpm [770b/km] 63cal
10) 1km - 4:49(4:49/km) 168/176bpm [810b/km] 66cal
11) 1km - 4:51(4:51/km) 172/180bpm [835b/km] 67cal
12) 1km - 4:47(4:47/km) 181/191bpm [864b/km] 70cal
13) 1km - 4:19(4:19/km) 182/189bpm [784b/km] 65cal
14) 1km - 4:38(4:38/km) 179/183bpm [828b/km] 67cal
15) 1km - 4:39(4:39/km) 176/188bpm [820b/km] 66cal
16) 1km - 4:15(4:15/km) 181/189bpm [769b/km] 63cal
17) 1km - 4:17(4:17/km) 179/187bpm [767b/km] 63cal
18) 1km - 4:36(4:36/km) 183/187bpm [841b/km] 69cal
19) 1km - 4:18(4:18/km) 181/187bpm [778b/km] 63cal
20) 1km - 4:32(4:32/km) 179/189bpm [810b/km] 65cal
21) 1km - 4:05(4:05/km) 179/184bpm [730b/km] 60cal
22) 0.14km - 32(3:52/km) 180/181bpm [696b/km] 8cal
4:30 5:08 4:56 4:47 4:45 4:54 4:40 4:32 4:42 4:49 4:51 4:47 4:19 4:38 4:39 4:15 4:17 4:36 4:18 4:32 4:05 32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 141 98-159 996 177 172-186 5/24
1.00 7:39 4:07 8:14 153 144-161 1260 174 172-178 22/10
1.50 11:41 4:02 8:05 162 151-174 1308 172 168-174 15/19
2.00 15:35 3:54 7:48 178 169-189 1389 172 170-174 28/8
2.50 19:28 3:53 7:46 167 155-176 1296 172 168-174 21/13
3.00 23:15 3:47 7:34 164 157-170 1241 172 170-174 9/16
3.50 27:19 4:04 8:07 173 159-190 1405 173 172-176 15/14
4.00 31:12 3:53 7:45 170 158-185 1319 174 172-180 17/29
4.50 34:50 3:38 7:16 168 161-180 1220 175 172-178 16/17
5.00 38:26 3:36 7:13 170 161-185 1226 175 172-178 23/19
5.50 42:11 3:45 7:31 164 158-167 1232 174 172-176 8/29
6.00 46:06 3:54 7:48 168 160-176 1312 176 172-182 9/18
6.50 50:00 3:55 7:49 169 163-171 1321 175 172-180 11/8
7.00 53:55 3:55 7:49 175 170-180 1369 176 174-180 23/15
7.50 57:42 3:47 7:35 183 171-191 1386 175 172-178 25/12
8.00 1:01:09 3:27 6:53 182 165-189 1254 176 172-180 14/15
8.50 1:04:46 3:37 7:14 179 174-185 1294 176 174-180 21/14
9.00 1:08:36 3:50 7:41 176 166-182 1351 176 174-180 29/21
9.50 1:12:11 3:35 7:10 177 169-187 1269 176 172-184 15/22
10.00 1:15:37 3:26 6:52 182 175-189 1249 177 174-180 10/24
10.50 1:19:01 3:25 6:49 179 172-187 1221 174 166-178 15/19
11.00 1:22:40 3:38 7:17 183 175-186 1332 174 172-178 30/23
11.50 1:26:15 3:35 7:10 182 177-186 1303 175 172-178 20/15
12.00 1:29:46 3:31 7:02 181 178-184 1274 176 174-178 31/20
12.50 1:33:24 3:38 7:16 177 165-189 1286 176 174-178 25/18
13.00 1:36:40 3:17 6:34 180 168-184 1181 177 174-182 17/21
13.13 1:37:30 50 6:21 180 178-182 1144 178 174-186 8/4

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 434m, Range 55m, Flat prediction 1:37:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.1% 8:23
22 8.8% 7:35
21 3.7% 7:02
20 13.1% 7:05
15 4.7% 7:11
14 5.4% 7:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:37:30 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.39% More
800m 3:13 6:28 53.32% More
1km 4:03 6:32 55.49% More
Mile 6:48 6:48 56.92% More
5k 21:44 7:00 58.96% More
5 miles 35:30 7:06 59.75% More
10k 44:16 7:07 60.23% More
10 miles 1:13:11 7:19 59.49% More
Half 1:37:16 7:25 59.39% More

Predictions

Dist Time Per Mile
1M 6:22 6:22
5km 21:10 6:49
5M 35:02 7:00
10km 44:07 7:06
10M 1:13:03 7:18
Half 1:37:16 7:25
20M 2:32:19 7:37
Mara 3:22:47 7:44
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