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Sat 6th Nov 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    44:47
  • Miles
    3.18
  • Min/mi
    14:05
  • Pacing
    76.2%
  • WAVA
    35.33
  • Stride(cm)
    81
  • Cals
    371
  • Cadence
    141
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1839
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

parkrun 239 - Mile End #437 (OT 44:49)

Split Summary
===
1) 0.15m - 2:33(16:44/m) 109/121bpm [1825b/mi] 17cal 3.58/3.9mph
2) 0.1m - 1:02(10:15/m) 133/141bpm [1364b/mi] 11cal 5.85/7.26mph
3) 0.09m - 1:26(16:13/m) 130/143bpm [2107b/mi] 12cal 3.7/6.39mph
4) 0.1m - 1:02(10:09/m) 136/149bpm [1381b/mi] 11cal 5.91/7.43mph
5) 0.08m - 1:29(18:07/m) 145/152bpm [2626b/mi] 15cal 3.31/5.82mph
6) 0.11m - 1:01(9:20/m) 141/151bpm [1315b/mi] 11cal 6.43/7.39mph
7) 0.09m - 1:29(16:31/m) 134/151bpm [2214b/mi] 11cal 3.63/5.91mph
8) 0.11m - 1:03(9:32/m) 137/153bpm [1306b/mi] 11cal 6.29/7.7mph
9) 0.09m - 1:26(16:02/m) 141/153bpm [2260b/mi] 12cal 3.74/5.89mph
10) 0.11m - 1:07(10:09/m) 138/153bpm [1401b/mi] 12cal 5.91/6.7mph
11) 0.09m - 1:40(17:50/m) 142/154bpm [2532b/mi] 16cal 3.36/5.87mph
12) 0.1m - 55(9:36/m) 141/149bpm [1354b/mi] 10cal 6.25/6.7mph
13) 0.08m - 1:19(17:20/m) 135/149bpm [2341b/mi] 10cal 3.46/6.26mph
14) 0.09m - 55(9:57/m) 136/149bpm [1353b/mi] 9cal 6.03/6.62mph
15) 0.23m - 4:05(17:51/m) 125/152bpm [2231b/mi] 28cal 3.36/5.85mph
16) 0.07m - 40(9:16/m) 129/145bpm [1195b/mi] 6cal 6.48/6.85mph
17) 0.1m - 1:49(17:58/m) 137/146bpm [2460b/mi] 14cal 3.34/6.01mph
18) 0.1m - 59(10:09/m) 137/148bpm [1390b/mi] 10cal 5.91/6.35mph
19) 0.22m - 4:03(18:29/m) 131/149bpm [2421b/mi] 30cal 3.25/6.07mph
20) 0.12m - 1:07(9:43/m) 131/143bpm [1273b/mi] 11cal 6.17/6.78mph
21) 0.22m - 3:51(17:24/m) 119/146bpm [2072b/mi] 26cal 3.45/6.14mph
22) 0.1m - 1:00(9:41/m) 133/148bpm [1287b/mi] 8cal 6.2/7.08mph
23) 0.23m - 4:01(17:36/m) 123/149bpm [2165b/mi] 31cal 3.41/6.18mph
24) 0.11m - 1:03(9:50/m) 124/143bpm [1218b/mi] 10cal 6.11/6.51mph
25) 0.09m - 1:27(16:55/m) 133/145bpm [2250b/mi] 10cal 3.55/6.26mph
26) 0.09m - 51(9:32/m) 138/149bpm [1315b/mi] 8cal 6.3/6.66mph
27) 0.06m - 58(17:11/m) 141/150bpm [2422b/mi] 8cal 3.49/6.55mph
28) 0.06m - 25(6:46/m) 139/149bpm [940b/mi] 3cal 8.87/10.04mph
2:33 1:02 1:26 1:02 1:29 1:01 1:29 1:03 1:26 1:07 1:40 55 1:19 55 4:05 40 1:49 59 4:03 1:07 3:51 1:00 4:01 1:03 1:27 51 58 25

Pace

57% 6% 6% 10% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 107 87-120 1816 125 80-170 5/2
0.25 3:32 1:25 11:17 129 118-141 1455 166 128-186 7/6
0.38 5:19 1:47 14:15 129 117-143 1837 136 122-188 6/4
0.50 7:06 1:48 14:23 145 130-152 2084 145 114-188 14/3
0.63 8:25 1:19 10:32 139 131-151 1464 167 124-190 3/11
0.75 10:15 1:49 14:34 134 117-151 1952 131 78-184 5/7
0.88 11:42 1:27 11:38 145 130-153 1686 159 112-188 8/5
1.00 13:17 1:35 12:39 133 122-145 1683 152 122-188 8/7
1.13 15:15 1:58 15:42 143 131-154 2245 130 92-186 5/5
1.25 16:42 1:27 11:39 142 130-149 1655 164 118-188 3/9
1.38 18:15 1:33 12:26 131 122-147 1630 153 122-190 5/3
1.50 20:21 2:05 16:44 138 122-152 2309 127 102-190 2/6
1.63 22:35 2:14 17:53 115 112-122 2057 126 100-184 5/5
1.75 24:15 1:40 13:19 137 114-146 1824 146 98-192 8/4
1.88 25:50 1:35 12:42 134 123-145 1701 154 88-188 8/9
2.00 28:02 2:12 17:36 134 123-149 2359 128 98-188 5/3
2.13 30:13 2:11 17:26 127 119-133 2215 125 98-188 7/5
2.25 31:38 1:26 11:26 137 118-146 1566 168 116-188 3/8
2.38 33:49 2:11 17:28 118 105-140 2061 118 98-126 3/4
2.50 35:31 1:41 13:30 116 109-135 1565 142 118-196 5/3
2.63 37:26 1:55 15:21 139 125-149 2134 141 116-192 5/3
2.75 39:37 2:11 17:27 118 102-127 2059 121 98-132 9/2
2.88 40:59 1:23 11:01 116 100-142 1279 167 108-194 1/10
3.00 42:49 1:50 14:36 133 120-145 1942 139 122-192 4/6
3.13 44:25 1:36 12:51 141 125-150 1812 151 120-198 6/6
3.18 44:47 22 6:52 142 133-149 975 202 198-206 2/4

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m, Flat prediction 44:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 13:14
See your biggest climbs

Cadence

141 (206 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.8 185 1.4 13:21 9:39
Walk 70.1 122 1.8 31:24 17:31
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 29.99% More
800m 5:59 12:02 34.34% More
1km 7:53 12:41 34.36% More
Mile 12:53 12:53 36.32% More
5k 43:27 13:59 35.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 38.09
5km 43:38 14:03 35.45
5M 1:14:18 14:52 34.01
10km 1:34:45 15:15 33.32
10M 2:41:21 16:08 32.17
Half 3:38:15 16:40 31.41
20M 5:50:23 17:31 30.64
Mara 7:53:57 18:05 30.30
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