Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Nov 2021 at 9:00am by MelsBells

Run > General
  • Time
    27:52
  • Miles
    3.13
  • Min/mi
    8:54
  • Pacing
    93.5%
  • WAVA
    59.20
  • Stride(cm)
    102
  • Cals
    359
  • Cadence
    177
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 114cal 6.54/7.14mph
2) 1m - 9:03(9:03/m) 115cal 6.63/6.93mph
3) 1m - 8:41(8:41/m) 116cal 6.91/7.68mph
4) 0.13m - 58(7:14/m) 14cal 8.3/9.85mph
9:11 9:03 8:41 58

Pace

32% 58% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 174 120-182 0/7
0.25 2:25 1:13 9:41 177 170-182 8/2
0.38 3:35 1:10 9:19 178 174-182 8/8
0.50 4:43 1:08 9:05 178 176-180 9/15
0.63 5:52 1:09 9:12 177 170-184 17/6
0.75 6:55 1:04 8:29 177 174-180 8/13
0.88 8:02 1:07 8:55 176 172-180 8/6
1.00 9:10 1:08 9:05 176 170-180 8/10
1.13 10:18 1:08 9:02 176 172-180 5/15
1.25 11:29 1:11 9:28 176 172-180 10/5
1.38 12:38 1:09 9:10 177 174-178 12/11
1.50 13:48 1:10 9:17 177 174-180 14/11
1.63 14:56 1:08 9:03 176 170-178 5/12
1.75 16:01 1:05 8:40 177 174-180 17/3
1.88 17:08 1:07 8:59 177 170-180 5/13
2.00 18:15 1:07 8:54 175 172-178 14/9
2.13 19:17 1:03 8:23 177 174-182 9/21
2.25 20:26 1:08 9:06 177 174-180 11/11
2.38 21:37 1:11 9:26 178 172-182 11/15
2.50 22:42 1:06 8:46 176 174-180 10/8
2.63 23:53 1:11 9:26 177 170-184 12/9
2.75 24:52 58 7:48 179 176-184 12/6
2.88 25:53 1:01 8:10 181 176-186 11/6
3.00 26:56 1:03 8:22 178 174-182 8/7
3.13 27:50 54 7:13 182 176-188 4/20
3.13 27:54 4 9:16 184 182-184 1/0

Elevation

Asc 160m, Range 26m, Flat prediction 28:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.9% 8:56
14 13.4% 9:08
13 9.0% 8:14
11 5.8% 8:00
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 3.1 27:50 8:54
Walk 0.2 120 0 3 15:08
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 51.34% More
800m 3:55 7:52 54.77% More
1km 5:04 8:09 55.13% More
Mile 8:31 8:31 55.72% More
5k 27:35 8:53 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.04
5km 27:39 8:54 59.18
5M 45:47 9:09 57.85
10km 57:39 9:17 57.20
10M 1:35:27 9:33 57.00
Half 2:07:05 9:42 56.67
20M 3:19:01 9:57 55.84
Mara 4:24:59 10:07 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here