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Sun 31st Oct 2021 at 10:00am by MAD Superman

Run > General
  • Time
    1:32:01
  • Miles
    13.07
  • Min/mi
    7:02
  • Pacing
    91.8%
  • WAVA
    65.19
  • Stride(cm)
    137
  • Cals
    1425
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1129
  • Asc(m)
    651
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 144/161bpm [979b/mi] 112cal
2) 1m - 6:47(6:47/m) 161/172bpm [1091b/mi] 107cal
3) 1m - 6:47(6:47/m) 160/178bpm [1085b/mi] 106cal
4) 1m - 6:41(6:41/m) 165/175bpm [1103b/mi] 104cal
5) 1m - 6:56(6:56/m) 176/189bpm [1219b/mi] 118cal
6) 1m - 6:59(6:59/m) 165/177bpm [1152b/mi] 107cal
7) 1m - 7:06(7:06/m) 159/168bpm [1129b/mi] 106cal
8) 1m - 7:22(7:22/m) 156/167bpm [1149b/mi] 116cal
9) 1m - 7:13(7:13/m) 154/170bpm [1112b/mi] 100cal
10) 1m - 7:30(7:30/m) 156/166bpm [1169b/mi] 110cal
11) 1m - 7:05(7:05/m) 155/165bpm [1098b/mi] 102cal
12) 1m - 7:30(7:30/m) 162/175bpm [1215b/mi] 117cal
13) 1m - 6:53(6:53/m) 172/190bpm [1185b/mi] 114cal
14) 0.07m - 25(5:47/m) 160/165bpm [925b/mi] 6cal
6:48 6:47 6:47 6:41 6:56 6:59 7:06 7:22 7:13 7:30 7:05 7:30 6:53 25

Pace

1% 22% 59% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 132 77-154 879 177 172-188 32/6
1.00 6:47 3:27 6:54 152 147-161 1050 172 166-180 30/23
1.50 10:12 3:25 6:50 156 147-169 1067 170 168-180 32/31
2.00 13:34 3:22 6:43 166 159-172 1116 168 164-176 30/44
2.50 16:54 3:20 6:40 160 141-168 1066 168 164-176 37/44
3.00 20:21 3:27 6:54 161 150-176 1110 168 162-172 44/39
3.50 23:44 3:24 6:48 165 155-175 1121 166 164-172 32/59
4.00 27:02 3:17 6:34 165 157-173 1084 166 164-170 64/55
4.50 30:29 3:28 6:56 176 165-189 1220 166 162-170 39/30
5.00 33:57 3:27 6:55 176 170-185 1217 166 162-172 43/48
5.50 37:22 3:26 6:51 165 155-173 1131 167 162-172 30/35
6.00 40:56 3:33 7:07 165 150-177 1174 166 162-174 32/36
6.50 44:29 3:33 7:06 160 153-168 1135 167 162-178 33/34
7.00 48:02 3:33 7:06 157 152-166 1116 166 164-172 54/40
7.50 51:32 3:30 7:01 156 139-166 1094 166 162-172 23/24
8.00 55:24 3:52 7:43 154 145-165 1189 166 162-176 39/20
8.50 58:53 3:29 6:58 152 140-162 1059 166 164-170 16/23
9.00 1:02:37 3:44 7:28 156 144-170 1165 167 164-174 16/26
9.50 1:06:16 3:39 7:18 155 145-166 1130 167 162-174 39/25
10.00 1:10:07 3:51 7:42 158 153-164 1217 167 162-174 24/14
10.50 1:13:32 3:25 6:49 155 146-163 1058 165 162-176 18/31
11.00 1:17:12 3:41 7:21 156 145-165 1147 168 160-174 20/19
11.50 1:21:01 3:48 7:37 159 147-170 1210 167 164-172 32/13
12.00 1:24:42 3:41 7:23 166 158-174 1225 168 164-172 17/19
12.50 1:28:23 3:41 7:22 176 162-189 1298 168 164-178 29/19
13.00 1:31:35 3:12 6:24 168 152-177 1075 169 166-176 4/37
13.07 1:32:01 26 5:57 160 156-165 952 173 168-180 1/4

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 651m, Range 73m, Flat prediction 1:31:22
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.6% 7:23
25 9.4% 7:18
25 16.5% 7:11
22 16.0% 7:13
21 13.3% 6:50
21 17.2% 8:25
See your biggest climbs

Cadence

168 (188 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.1 1:32:01 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 51.00% More
800m 3:08 6:19 56.95% More
1km 3:58 6:23 59.38% More
Mile 6:34 6:34 61.66% More
5k 20:53 6:43 65.25% More
5 miles 33:56 6:47 65.27% More
10k 42:27 6:50 65.05% More
10 miles 1:10:01 7:00 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 72.56
5km 19:12 6:11 70.98
5M 32:16 6:27 68.64
10km 40:54 6:35 67.51
10M 1:08:43 6:52 65.84
Half 1:32:15 7:03 64.64
20M 2:26:20 7:19 63.59
Mara 3:16:27 7:30 63.23
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