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for an ad-free Fetcheveryone experience! |
Sat 30th Oct 2021 at 9:00am by NigelW
Run > parkrun
-
Time
34:35
-
Miles
3.14
-
Min/mi
11:01
-
Pacing
88.3%
-
WAVA
50.36
-
Stride(cm)
87
-
Cals
377
-
Cadence
167
-
BPM
147
-
%MHR
86.2
-
B/mi
1614
-
Asc(m)
252
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 127/143bpm [1444b/mi] 104cal 5.28/6.16mph
2) 1m - 10:57(10:57/m) 151/169bpm [1653b/mi] 122cal 5.48/6.03mph
3) 1m - 11:03(11:03/m) 162/171bpm [1791b/mi] 135cal 5.43/6.05mph
4) 0.14m - 1:13(8:38/m) 169/172bpm [1458b/mi] 16cal 6.95/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:58 |
106 79-122 |
1586 |
162 118-174 |
0/3 |
0.25 |
3:15 |
1:23 |
11:05 |
123 115-130 |
1364 |
167 164-170 |
5/7 |
0.38 |
4:29 |
1:13 |
9:47 |
126 123-128 |
1233 |
167 166-170 |
4/33 |
0.50 |
5:45 |
1:16 |
10:10 |
128 124-132 |
1302 |
168 166-170 |
38/12 |
0.63 |
7:15 |
1:30 |
11:58 |
134 128-143 |
1603 |
168 166-170 |
13/13 |
0.75 |
8:35 |
1:20 |
10:38 |
133 128-137 |
1415 |
166 164-168 |
15/23 |
0.88 |
9:59 |
1:25 |
11:16 |
137 130-142 |
1544 |
165 164-166 |
28/11 |
1.00 |
11:21 |
1:22 |
10:58 |
141 139-143 |
1546 |
167 166-168 |
15/10 |
1.13 |
12:46 |
1:25 |
11:18 |
148 142-163 |
1672 |
167 164-168 |
7/13 |
1.25 |
14:09 |
1:23 |
11:03 |
152 142-167 |
1679 |
166 164-168 |
2/2 |
1.38 |
15:32 |
1:23 |
11:07 |
146 140-149 |
1622 |
168 166-172 |
4/7 |
1.50 |
16:52 |
1:19 |
10:34 |
151 149-152 |
1597 |
168 166-170 |
6/9 |
1.63 |
18:08 |
1:16 |
10:12 |
153 151-154 |
1560 |
170 168-170 |
15/3 |
1.75 |
19:31 |
1:23 |
11:01 |
153 151-155 |
1685 |
168 166-168 |
15/15 |
1.88 |
20:56 |
1:25 |
11:22 |
154 154-156 |
1751 |
166 164-170 |
12/11 |
2.00 |
22:17 |
1:21 |
10:50 |
155 153-157 |
1679 |
167 166-168 |
10/16 |
2.13 |
23:37 |
1:20 |
10:42 |
157 151-160 |
1679 |
167 164-168 |
18/2 |
2.25 |
25:02 |
1:25 |
11:18 |
159 157-161 |
1796 |
166 166-168 |
4/4 |
2.38 |
26:35 |
1:33 |
12:26 |
161 159-163 |
2003 |
166 164-172 |
6/12 |
2.50 |
27:57 |
1:21 |
10:52 |
163 161-168 |
1770 |
167 166-168 |
14/11 |
2.63 |
29:16 |
1:19 |
10:31 |
163 160-169 |
1713 |
167 166-168 |
10/2 |
2.75 |
30:37 |
1:21 |
10:51 |
163 156-168 |
1770 |
168 166-170 |
13/16 |
2.88 |
32:01 |
1:24 |
11:15 |
168 166-171 |
1889 |
169 166-172 |
13/6 |
3.00 |
33:21 |
1:20 |
10:39 |
167 164-171 |
1778 |
170 168-172 |
11/21 |
3.13 |
34:26 |
1:05 |
8:38 |
169 166-172 |
1459 |
173 170-176 |
21/7 |
3.14 |
34:35 |
9 |
9:14 |
170 169-170 |
1571 |
181 180-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 15.8% |
9:51
|
26 22.0% |
10:44
|
19 16.1% |
11:09
|
18 12.3% |
11:01
|
15 9.6% |
11:04
|
14 10.9% |
9:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
34:34 |
11:01 |
Walk |
0.0 |
133 |
0 |
1 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
40.51% |
More |
800m |
5:06 |
10:16 |
44.72% |
More |
1km |
6:25 |
10:20 |
47.07% |
More |
Mile |
10:45 |
10:45 |
49.43% |
More |
5k |
33:55 |
10:55 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
57.48 |
5km |
34:10 |
11:00 |
50.45 |
5M |
59:08 |
11:50 |
47.80 |
10km |
1:15:58 |
12:14 |
46.58 |
10M |
2:11:29 |
13:09 |
44.39 |
Half |
2:59:31 |
13:42 |
43.01 |
20M |
4:52:23 |
14:37 |
41.50 |
Mara |
6:39:11 |
15:14 |
40.76 |
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