Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Oct 2021 at 10:24am by Just a driver

Run > General
  • Time
    5:30:55
  • Miles
    26.41
  • Min/mi
    12:32
  • Pacing
    65.9%
  • WAVA
    45.14
  • Stride(cm)
    80
  • Cals
    3061
  • Cadence
    160
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1950
  • Asc(m)
    1445
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/169bpm [1362b/mi] 93cal 5.73/6.07mph
2) 1m - 10:33(10:33/m) 164/169bpm [1729b/mi] 118cal 5.69/6.24mph
3) 1m - 11:29(11:29/m) 168/177bpm [1928b/mi] 127cal 5.23/6.32mph
4) 1m - 10:41(10:41/m) 168/175bpm [1796b/mi] 121cal 5.61/6.2mph
5) 1m - 11:04(11:04/m) 166/174bpm [1836b/mi] 122cal 5.42/6.49mph
6) 1m - 11:33(11:33/m) 168/177bpm [1940b/mi] 125cal 5.2/5.63mph
7) 1m - 11:22(11:22/m) 167/175bpm [1898b/mi] 123cal 5.28/5.72mph
8) 1m - 11:22(11:22/m) 166/181bpm [1887b/mi] 120cal 5.28/5.97mph
9) 1m - 11:06(11:06/m) 168/175bpm [1864b/mi] 120cal 5.41/5.93mph
10) 1m - 11:08(11:08/m) 166/172bpm [1849b/mi] 115cal 5.39/7.64mph
11) 1m - 11:19(11:19/m) 170/178bpm [1925b/mi] 127cal 5.3/5.93mph
12) 1m - 12:14(12:14/m) 169/179bpm [2068b/mi] 130cal 4.9/6.8mph
13) 1m - 12:44(12:44/m) 161/177bpm [2050b/mi] 117cal 4.71/5.82mph
14) 1m - 11:51(11:51/m) 161/173bpm [1907b/mi] 113cal 5.06/5.89mph
15) 1m - 11:27(11:27/m) 170/174bpm [1948b/mi] 120cal 5.24/6.28mph
16) 1m - 13:00(13:00/m) 159/171bpm [2068b/mi] 115cal 4.61/5.91mph
17) 1m - 13:59(13:59/m) 153/174bpm [2141b/mi] 113cal 4.29/5.74mph
18) 1m - 15:38(15:38/m) 142/167bpm [2220b/mi] 106cal 3.84/5.38mph
19) 1m - 15:41(15:41/m) 136/165bpm [2133b/mi] 101cal 3.83/5.2mph
20) 1m - 16:22(16:22/m) 137/162bpm [2241b/mi] 106cal 3.67/5.16mph
21) 1m - 12:17(12:17/m) 140/175bpm [1720b/mi] 106cal 4.88/5.61mph
22) 1m - 13:45(13:45/m) 155/175bpm [2131b/mi] 122cal 4.36/5.47mph
23) 1m - 14:48(14:48/m) 144/167bpm [2132b/mi] 101cal 4.05/5.22mph
24) 1m - 13:14(13:14/m) 162/169bpm [2145b/mi] 117cal 4.53/4.86mph
25) 1m - 13:33(13:33/m) 162/170bpm [2194b/mi] 116cal 4.43/4.99mph
26) 1m - 13:36(13:36/m) 162/170bpm [2202b/mi] 116cal 4.41/5.11mph
27) 0.41m - 4:39(11:17/m) 171/173bpm [1930b/mi] 51cal 5.32/6.03mph
10:29 10:33 11:29 10:41 11:04 11:33 11:22 11:22 11:06 11:08 11:19 12:14 12:44 11:51 11:27 13:00 13:59 15:38 15:41 16:22 12:17 13:45 14:48 13:14 13:33 13:36 4:39

Pace

17% 24% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 +8 10:29 130 71-169 1363 170 80-176 95/64
2.00 21:02 10:33 10:33 164 158-169 1730 171 86-176 51/64
3.00 32:36 11:34 +6 11:34 168 152-177 1943 168 82-176 55/56
4.00 43:18 10:42 10:42 168 158-174 1797 173 88-182 97/95
5.00 54:35 11:17 +12 11:17 167 157-174 1883 170 86-176 50/63
6.00 1:06:07 11:33 11:33 167 162-177 1928 168 84-174 69/42
7.00 1:17:30 11:23 11:23 167 158-175 1901 171 84-182 68/83
8.00 1:29:12 11:42 +20 11:42 167 159-181 1953 170 86-178 65/71
9.00 1:40:17 11:05 11:05 168 154-175 1863 174 170-180 75/90
10.00 1:51:26 11:09 11:09 166 159-171 1850 172 86-182 95/121
11.00 2:02:45 11:20 11:20 169 161-178 1914 170 86-178 82/51
12.00 2:14:55 12:10 12:10 167 141-178 2032 162 84-184 69/56
13.00 2:27:44 12:48 12:48 160 140-177 2048 157 86-184 63/68
14.00 2:39:34 11:50 11:50 160 126-173 1894 162 90-184 63/66
15.00 2:51:03 11:29 11:29 170 163-174 1953 174 170-178 55/72
16.00 3:04:01 12:58 12:58 158 133-170 2049 155 88-182 69/53
17.00 3:22:26 18:25 +4:30 18:25 152 121-174 2799 149 90-182 85/89
18.00 3:38:06 15:40 15:40 142 121-167 2226 137 116-174 69/63
19.00 3:53:50 15:44 15:44 134 115-164 2108 135 84-178 57/56
20.00 4:10:10 16:20 16:20 136 117-162 2222 135 86-174 65/59
21.00 4:22:29 12:19 12:19 135 70-174 1663 167 86-182 51/67
22.00 4:36:07 13:38 +3 13:38 157 120-175 2140 154 82-176 57/75
23.00 4:51:05 14:58 14:58 142 123-166 2125 142 80-176 49/52
24.00 5:04:19 13:13 13:13 161 140-169 2129 168 88-184 50/61
25.00 5:17:52 13:33 13:33 162 140-170 2195 165 88-182 75/60
26.00 5:31:27 13:35 13:35 162 140-170 2201 164 82-188 55/63
26.42 5:36:15 4:48 11:22 171 166-173 1945 184 88-194 18/20

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 1445m, Range 86m, Flat prediction 5:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
47 9.5% 9:56
33 15.6% 10:28
27 22.7% 18:10
25 21.3% 9:58
22 19.8% 11:35
21 17.4% 11:34
See your biggest climbs

Cadence

160 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 173 21.9 4:17:20 11:45
Walk 23.5 121 4.5 1:18:55 17:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.11% More
800m 4:56 9:55 42.70% More
1km 6:12 9:59 44.73% More
Mile 10:04 10:04 47.89% More
5k 33:28 10:46 47.43% More
5 miles 54:29 10:54 47.64% More
10k 1:08:23 11:00 47.45% More
10 miles 1:51:20 11:08 47.94% More
Half 2:28:38 11:21 47.85% More
20 miles 4:10:10 12:31 44.19% More
Mara 5:33:35 12:44 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 46.79
5km 34:14 11:01 46.36
5M 56:42 11:20 45.77
10km 1:11:23 11:29 45.46
10M 1:58:12 11:49 45.16
Half 2:37:23 12:01 44.81
20M 4:06:27 12:19 44.85
Mara 5:28:08 12:31 45.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here