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Ian Williams aka Fetch
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Sun 24th Oct 2021 at 9:30am by stu12321
Run > General
-
Time
42:37
-
Miles
6.28
-
Min/mi
6:47
-
Pacing
93.8%
-
WAVA
74.19
-
Stride(cm)
123
-
Cals
562
-
Cadence
193
-
BPM
163
-
%MHR
113.5
-
B/mi
1109
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 142/149bpm [911b/mi] 74cal 9.35/9.81mph
2) 1m - 6:44(6:44/m) 168/173bpm [1131b/mi] 91cal 8.91/9.02mph
3) 1m - 6:58(6:58/m) 170/176bpm [1184b/mi] 96cal 8.61/8.93mph
4) 1m - 6:57(6:57/m) 173/180bpm [1203b/mi] 98cal 8.63/9.06mph
5) 1m - 6:46(6:46/m) 169/179bpm [1144b/mi] 92cal 8.86/9.39mph
6) 1m - 7:07(7:07/m) 160/166bpm [1138b/mi] 90cal 8.43/8.7mph
7) 0.28m - 1:40(6:04/m) 163/167bpm [989b/mi] 21cal 9.89/11.23mph
6:25 6:44 6:58 6:57 6:46 7:07 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
136 125-143 |
874 |
191 184-194 |
3/6 |
0.50 |
3:11 |
1:35 |
6:18 |
140 135-144 |
882 |
194 192-200 |
3/7 |
0.75 |
4:46 |
1:35 |
6:22 |
145 140-148 |
922 |
194 190-196 |
2/2 |
1.00 |
6:25 |
1:39 |
6:34 |
146 144-149 |
960 |
193 192-196 |
3/3 |
1.25 |
8:05 |
1:40 |
6:39 |
160 147-172 |
1063 |
193 192-194 |
4/2 |
1.50 |
9:45 |
1:40 |
6:42 |
169 168-171 |
1131 |
193 192-194 |
4/3 |
1.75 |
11:27 |
1:42 |
6:47 |
171 170-172 |
1159 |
193 190-194 |
4/2 |
2.00 |
13:09 |
1:42 |
6:49 |
172 170-173 |
1171 |
193 192-196 |
4/2 |
2.25 |
14:54 |
1:46 |
7:02 |
171 169-172 |
1203 |
192 192-194 |
9/1 |
2.50 |
16:40 |
1:45 |
7:01 |
173 171-175 |
1214 |
192 188-194 |
4/3 |
2.75 |
18:21 |
1:41 |
6:44 |
169 162-174 |
1137 |
193 192-196 |
4/4 |
3.00 |
20:08 |
1:47 |
7:09 |
167 163-175 |
1194 |
191 188-194 |
5/3 |
3.25 |
21:50 |
1:42 |
6:49 |
173 168-177 |
1180 |
193 192-194 |
3/3 |
3.50 |
23:36 |
1:46 |
7:03 |
175 171-179 |
1235 |
193 190-202 |
5/3 |
3.75 |
25:16 |
1:40 |
6:42 |
175 172-178 |
1172 |
194 192-198 |
2/8 |
4.00 |
27:05 |
1:49 |
7:14 |
170 165-173 |
1231 |
192 188-194 |
5/2 |
4.25 |
28:44 |
1:39 |
6:35 |
174 169-178 |
1144 |
195 192-198 |
1/6 |
4.50 |
30:25 |
1:41 |
6:44 |
169 166-171 |
1137 |
194 194-198 |
1/5 |
4.75 |
32:07 |
1:43 |
6:50 |
168 165-170 |
1148 |
194 190-198 |
2/3 |
5.00 |
33:51 |
1:44 |
6:57 |
165 157-170 |
1147 |
193 192-198 |
3/4 |
5.25 |
35:36 |
1:45 |
7:00 |
160 157-163 |
1119 |
194 192-198 |
4/3 |
5.50 |
37:21 |
1:45 |
7:00 |
161 159-163 |
1128 |
193 192-198 |
3/3 |
5.75 |
39:07 |
1:46 |
7:04 |
161 153-166 |
1138 |
195 192-200 |
3/6 |
6.00 |
40:58 |
1:50 |
7:22 |
160 155-165 |
1178 |
193 190-198 |
5/1 |
6.25 |
42:29 |
1:32 |
6:06 |
162 159-166 |
989 |
196 188-208 |
5/4 |
6.27 |
42:38 |
9 |
6:01 |
164 164-164 |
985 |
205 204-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
6.3 |
42:38 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
57.85% |
More |
800m |
3:05 |
6:13 |
65.95% |
More |
1km |
3:54 |
6:17 |
68.71% |
More |
Mile |
6:24 |
6:24 |
72.31% |
More |
5k |
20:52 |
6:43 |
73.50% |
More |
5 miles |
33:51 |
6:46 |
73.99% |
More |
10k |
42:14 |
6:48 |
74.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
89.69 |
5km |
19:00 |
6:07 |
80.74 |
5M |
32:48 |
6:34 |
76.36 |
10km |
42:06 |
6:47 |
74.33 |
10M |
1:12:42 |
7:16 |
70.75 |
Half |
1:39:07 |
7:34 |
68.52 |
20M |
2:41:06 |
8:03 |
66.00 |
Mara |
3:39:39 |
8:23 |
64.76 |
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