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Sun 24th Oct 2021 at 9:34am by KelP
Run > Race
-
Time
1:07:05
-
Miles
6.24
-
Min/mi
10:45
-
Pacing
95.6%
-
WAVA
44.49
-
Stride(cm)
90
-
Cals
655
-
Cadence
166
-
BPM
150
-
%MHR
87.8
-
B/mi
1614
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:24(6:28/km) 135/160bpm [873b/km] 93cal 9.28/10.28kmph
2) 1.61km - 10:38(6:37/km) 150/160bpm [991b/km] 110cal 9.08/9.37kmph
3) 1.61km - 10:47(6:42/km) 154/160bpm [1031b/km] 113cal 8.96/9.51kmph
4) 1.61km - 11:04(6:52/km) 155/160bpm [1065b/km] 110cal 8.73/9.34kmph
5) 1.61km - 10:47(6:42/km) 152/162bpm [1018b/km] 99cal 8.96/9.67kmph
6) 1.61km - 11:04(6:53/km) 154/160bpm [1059b/km] 104cal 8.73/9.1kmph
7) 0.38km - 2:21(6:12/km) 163/170bpm [1012b/km] 26cal 9.67/10.58kmph
10:24 10:38 10:47 11:04 10:47 11:04 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:48 |
130 120-141 |
1404 |
170 166-178 |
1/5 |
| 0.50 |
5:09 |
2:27 |
9:47 |
125 119-130 |
1224 |
170 168-174 |
4/6 |
| 0.75 |
7:43 |
2:34 |
10:15 |
138 128-144 |
1415 |
170 168-172 |
2/3 |
| 1.00 |
10:24 |
2:41 |
10:44 |
148 140-159 |
1589 |
168 164-170 |
2/2 |
| 1.25 |
13:04 |
2:40 |
10:41 |
148 139-160 |
1581 |
168 166-170 |
2/1 |
| 1.50 |
15:45 |
2:41 |
10:46 |
146 142-152 |
1572 |
168 166-170 |
2/2 |
| 1.75 |
18:25 |
2:40 |
10:39 |
153 148-156 |
1630 |
169 166-170 |
3/1 |
| 2.00 |
21:02 |
2:37 |
10:26 |
152 150-156 |
1587 |
168 166-172 |
4/3 |
| 2.25 |
23:43 |
2:41 |
10:43 |
154 150-157 |
1651 |
168 164-170 |
7/1 |
| 2.50 |
26:23 |
2:41 |
10:43 |
155 150-160 |
1662 |
167 164-170 |
5/1 |
| 2.75 |
29:03 |
2:39 |
10:37 |
151 148-155 |
1604 |
167 164-170 |
2/7 |
| 3.00 |
31:49 |
2:46 |
11:03 |
156 150-160 |
1724 |
166 164-168 |
6/1 |
| 3.25 |
34:37 |
2:48 |
11:14 |
154 150-159 |
1729 |
164 162-166 |
2/2 |
| 3.50 |
37:23 |
2:46 |
11:03 |
157 153-159 |
1736 |
165 164-166 |
3/1 |
| 3.75 |
40:04 |
2:41 |
10:43 |
153 149-157 |
1640 |
164 162-166 |
2/9 |
| 4.00 |
42:52 |
2:49 |
11:15 |
156 153-159 |
1754 |
164 162-166 |
4/1 |
| 4.25 |
45:28 |
2:35 |
10:21 |
158 154-162 |
1636 |
165 162-168 |
1/5 |
| 4.50 |
48:12 |
2:44 |
10:57 |
151 144-159 |
1654 |
164 162-166 |
1/4 |
| 4.75 |
50:54 |
2:42 |
10:49 |
149 142-156 |
1611 |
166 162-168 |
2/3 |
| 5.00 |
53:39 |
2:45 |
11:00 |
149 145-153 |
1638 |
164 162-170 |
2/2 |
| 5.25 |
56:28 |
2:49 |
11:17 |
151 145-156 |
1704 |
164 162-168 |
3/2 |
| 5.50 |
59:12 |
2:44 |
10:56 |
152 147-156 |
1661 |
164 162-168 |
3/3 |
| 5.75 |
1:01:56 |
2:44 |
10:54 |
155 152-158 |
1690 |
165 162-170 |
3/3 |
| 6.00 |
1:04:43 |
2:47 |
11:09 |
157 153-160 |
1750 |
165 162-168 |
7/0 |
| 6.24 |
1:07:05 |
2:22 |
10:02 |
163 155-170 |
1635 |
168 164-172 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
6.2 |
1:07:05 |
10:45 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
35.79% |
More |
| 800m |
4:59 |
10:00 |
38.67% |
More |
| 1km |
6:16 |
10:05 |
40.08% |
More |
| Mile |
10:19 |
10:19 |
41.69% |
More |
| 5k |
32:58 |
10:37 |
44.07% |
More |
| 5 miles |
53:37 |
10:43 |
44.32% |
More |
| 10k |
1:06:49 |
10:45 |
44.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
44.68 |
| 5km |
32:02 |
10:19 |
45.35 |
| 5M |
53:03 |
10:37 |
44.79 |
| 10km |
1:06:47 |
10:45 |
44.50 |
| 10M |
1:50:35 |
11:04 |
44.15 |
| Half |
2:27:14 |
11:14 |
43.80 |
| 20M |
3:50:34 |
11:32 |
43.75 |
| Mara |
5:06:59 |
11:43 |
43.48 |
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