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Sun 17th Oct 2021 at 9:38am by Stevie Owen
Run > General
-
Time
1:38:02
-
Miles
13.14
-
Min/mi
7:28
-
Pacing
92.5%
-
Stride(cm)
104
-
Cals
2060
-
Cadence
207
-
BPM
173
-
%MHR
101.3
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 161/169bpm [1194b/mi] 142cal 8.09/0mph
2) 1m - 7:21(7:21/m) 161/169bpm [1184b/mi] 158cal 8.16/0mph
3) 1m - 7:04(7:04/m) 161/169bpm [1139b/mi] 157cal 8.48/0mph
4) 1m - 7:10(7:10/m) 161/169bpm [1153b/mi] 157cal 8.38/0mph
5) 1m - 7:12(7:12/m) 161/169bpm [1160b/mi] 159cal 8.33/0mph
6) 1m - 7:33(7:33/m) 178/179bpm [1343b/mi] 156cal 7.95/0mph
7) 1m - 7:17(7:17/m) 178/179bpm [1296b/mi] 156cal 8.24/0mph
8) 1m - 7:20(7:20/m) 177/181bpm [1297b/mi] 161cal 8.19/0mph
9) 1m - 7:24(7:24/m) 177/181bpm [1310b/mi] 159cal 8.11/0mph
10) 1m - 7:34(7:34/m) 177/181bpm [1340b/mi] 158cal 7.93/0mph
11) 1m - 7:40(7:40/m) 177/181bpm [1356b/mi] 158cal 7.83/0mph
12) 1m - 7:58(7:58/m) 177/181bpm [1409b/mi] 160cal 7.54/0mph
13) 1m - 8:02(8:02/m) 177/181bpm [1423b/mi] 158cal 7.46/0mph
14) 0.14m - 1:02(7:35/m) 177/181bpm [1343b/mi] 21cal 7.91/0mph
7:25 7:21 7:04 7:10 7:12 7:33 7:17 7:20 7:24 7:34 7:40 7:58 8:02 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:39 |
3:39 |
7:17 |
157 131-166 |
1144 |
202 192-206 |
1.00 |
7:26 |
3:48 |
7:35 |
167 163-169 |
1267 |
202 188-208 |
1.50 |
11:08 |
3:41 |
7:23 |
168 168-168 |
1240 |
207 204-210 |
2.00 |
14:47 |
3:39 |
7:19 |
168 168-168 |
1228 |
208 204-210 |
2.50 |
18:15 |
3:28 |
6:56 |
168 168-168 |
1165 |
209 194-212 |
3.00 |
21:52 |
3:37 |
7:13 |
168 168-168 |
1213 |
208 204-212 |
3.50 |
25:26 |
3:34 |
7:09 |
168 168-168 |
1200 |
209 206-212 |
4.00 |
29:01 |
3:35 |
7:11 |
168 168-168 |
1206 |
209 208-210 |
4.50 |
32:40 |
3:39 |
7:19 |
168 168-168 |
1228 |
208 196-212 |
5.00 |
36:14 |
3:33 |
7:07 |
168 168-168 |
1195 |
209 206-214 |
5.50 |
39:49 |
3:36 |
7:11 |
168 168-168 |
1208 |
208 188-210 |
6.00 |
43:46 |
3:56 |
7:53 |
175 168-179 |
1378 |
205 114-212 |
6.50 |
47:26 |
3:40 |
7:20 |
179 179-179 |
1313 |
208 196-210 |
7.00 |
51:03 |
3:37 |
7:15 |
179 172-179 |
1297 |
207 194-210 |
7.50 |
54:43 |
3:39 |
7:19 |
177 173-180 |
1294 |
206 192-210 |
8.00 |
58:23 |
3:40 |
7:21 |
178 177-179 |
1308 |
208 194-210 |
8.50 |
1:02:03 |
3:40 |
7:21 |
178 178-178 |
1307 |
209 206-212 |
9.00 |
1:05:47 |
3:44 |
7:27 |
178 178-178 |
1327 |
209 198-212 |
9.50 |
1:09:35 |
3:48 |
7:36 |
178 178-178 |
1353 |
208 194-212 |
10.00 |
1:13:22 |
3:47 |
7:33 |
178 178-178 |
1344 |
207 192-210 |
10.50 |
1:17:10 |
3:48 |
7:37 |
178 178-178 |
1354 |
208 192-210 |
11.00 |
1:21:00 |
3:51 |
7:41 |
178 178-178 |
1368 |
207 202-210 |
11.50 |
1:25:01 |
4:01 |
8:02 |
178 178-178 |
1429 |
202 114-210 |
12.00 |
1:28:58 |
3:57 |
7:53 |
178 178-178 |
1404 |
206 194-210 |
12.50 |
1:33:04 |
4:06 |
8:12 |
178 178-178 |
1459 |
202 130-210 |
13.00 |
1:37:02 |
3:58 |
7:56 |
178 178-178 |
1412 |
204 190-212 |
13.13 |
1:38:02 |
1:00 |
7:29 |
178 178-178 |
1333 |
205 194-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
207 |
13.1 |
1:37:03 |
7:25 |
Walk |
1.0 |
120 |
0.1 |
59 |
17:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.07% |
More |
800m |
3:27 |
6:56 |
48.91% |
More |
1km |
4:20 |
6:59 |
51.26% |
More |
Mile |
7:04 |
7:04 |
54.75% |
More |
5k |
22:10 |
7:08 |
57.81% |
More |
5 miles |
36:09 |
7:14 |
58.28% |
More |
10k |
45:06 |
7:16 |
58.53% |
More |
10 miles |
1:13:22 |
7:20 |
58.95% |
More |
Half |
1:37:46 |
7:28 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:15 |
6:50 |
5M |
35:12 |
7:02 |
10km |
44:19 |
7:08 |
10M |
1:13:24 |
7:20 |
Half |
1:37:43 |
7:28 |
20M |
2:33:01 |
7:39 |
Mara |
3:23:44 |
7:47 |
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