Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 9:38am by Stevie Owen

Run > General
  • Time
    1:38:02
  • Miles
    13.14
  • Min/mi
    7:28
  • Pacing
    92.5%
  • Stride(cm)
    104
  • Cals
    2060
  • Cadence
    207
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 161/169bpm [1194b/mi] 142cal 8.09/0mph
2) 1m - 7:21(7:21/m) 161/169bpm [1184b/mi] 158cal 8.16/0mph
3) 1m - 7:04(7:04/m) 161/169bpm [1139b/mi] 157cal 8.48/0mph
4) 1m - 7:10(7:10/m) 161/169bpm [1153b/mi] 157cal 8.38/0mph
5) 1m - 7:12(7:12/m) 161/169bpm [1160b/mi] 159cal 8.33/0mph
6) 1m - 7:33(7:33/m) 178/179bpm [1343b/mi] 156cal 7.95/0mph
7) 1m - 7:17(7:17/m) 178/179bpm [1296b/mi] 156cal 8.24/0mph
8) 1m - 7:20(7:20/m) 177/181bpm [1297b/mi] 161cal 8.19/0mph
9) 1m - 7:24(7:24/m) 177/181bpm [1310b/mi] 159cal 8.11/0mph
10) 1m - 7:34(7:34/m) 177/181bpm [1340b/mi] 158cal 7.93/0mph
11) 1m - 7:40(7:40/m) 177/181bpm [1356b/mi] 158cal 7.83/0mph
12) 1m - 7:58(7:58/m) 177/181bpm [1409b/mi] 160cal 7.54/0mph
13) 1m - 8:02(8:02/m) 177/181bpm [1423b/mi] 158cal 7.46/0mph
14) 0.14m - 1:02(7:35/m) 177/181bpm [1343b/mi] 21cal 7.91/0mph
7:25 7:21 7:04 7:10 7:12 7:33 7:17 7:20 7:24 7:34 7:40 7:58 8:02 1:02

Pace

1% 3% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:17 157 131-166 1144 202 192-206
1.00 7:26 3:48 7:35 167 163-169 1267 202 188-208
1.50 11:08 3:41 7:23 168 168-168 1240 207 204-210
2.00 14:47 3:39 7:19 168 168-168 1228 208 204-210
2.50 18:15 3:28 6:56 168 168-168 1165 209 194-212
3.00 21:52 3:37 7:13 168 168-168 1213 208 204-212
3.50 25:26 3:34 7:09 168 168-168 1200 209 206-212
4.00 29:01 3:35 7:11 168 168-168 1206 209 208-210
4.50 32:40 3:39 7:19 168 168-168 1228 208 196-212
5.00 36:14 3:33 7:07 168 168-168 1195 209 206-214
5.50 39:49 3:36 7:11 168 168-168 1208 208 188-210
6.00 43:46 3:56 7:53 175 168-179 1378 205 114-212
6.50 47:26 3:40 7:20 179 179-179 1313 208 196-210
7.00 51:03 3:37 7:15 179 172-179 1297 207 194-210
7.50 54:43 3:39 7:19 177 173-180 1294 206 192-210
8.00 58:23 3:40 7:21 178 177-179 1308 208 194-210
8.50 1:02:03 3:40 7:21 178 178-178 1307 209 206-212
9.00 1:05:47 3:44 7:27 178 178-178 1327 209 198-212
9.50 1:09:35 3:48 7:36 178 178-178 1353 208 194-212
10.00 1:13:22 3:47 7:33 178 178-178 1344 207 192-210
10.50 1:17:10 3:48 7:37 178 178-178 1354 208 192-210
11.00 1:21:00 3:51 7:41 178 178-178 1368 207 202-210
11.50 1:25:01 4:01 8:02 178 178-178 1429 202 114-210
12.00 1:28:58 3:57 7:53 178 178-178 1404 206 194-210
12.50 1:33:04 4:06 8:12 178 178-178 1459 202 130-210
13.00 1:37:02 3:58 7:56 178 178-178 1412 204 190-212
13.13 1:38:02 1:00 7:29 178 178-178 1333 205 194-210

Heart

173/180max
  • Show Beats/Mile

Cadence

207 (214 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 207 13.1 1:37:03 7:25
Walk 1.0 120 0.1 59 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.07% More
800m 3:27 6:56 48.91% More
1km 4:20 6:59 51.26% More
Mile 7:04 7:04 54.75% More
5k 22:10 7:08 57.81% More
5 miles 36:09 7:14 58.28% More
10k 45:06 7:16 58.53% More
10 miles 1:13:22 7:20 58.95% More
Half 1:37:46 7:28 58.79% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:15 6:50
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:24 7:20
Half 1:37:43 7:28
20M 2:33:01 7:39
Mara 3:23:44 7:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here