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Sun 17th Oct 2021 at 9:38am by Stevie Owen

Run > General
  • Time
    1:38:02
  • Miles
    13.14
  • Min/mi
    7:28
  • Pacing
    92.5%
  • Stride(cm)
    104
  • Cals
    2060
  • Cadence
    207
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 161/169bpm [1194b/mi] 142cal 8.09/0mph
2) 1m - 7:21(7:21/m) 161/169bpm [1184b/mi] 158cal 8.16/0mph
3) 1m - 7:04(7:04/m) 161/169bpm [1139b/mi] 157cal 8.48/0mph
4) 1m - 7:10(7:10/m) 161/169bpm [1153b/mi] 157cal 8.38/0mph
5) 1m - 7:12(7:12/m) 161/169bpm [1160b/mi] 159cal 8.33/0mph
6) 1m - 7:33(7:33/m) 178/179bpm [1343b/mi] 156cal 7.95/0mph
7) 1m - 7:17(7:17/m) 178/179bpm [1296b/mi] 156cal 8.24/0mph
8) 1m - 7:20(7:20/m) 177/181bpm [1297b/mi] 161cal 8.19/0mph
9) 1m - 7:24(7:24/m) 177/181bpm [1310b/mi] 159cal 8.11/0mph
10) 1m - 7:34(7:34/m) 177/181bpm [1340b/mi] 158cal 7.93/0mph
11) 1m - 7:40(7:40/m) 177/181bpm [1356b/mi] 158cal 7.83/0mph
12) 1m - 7:58(7:58/m) 177/181bpm [1409b/mi] 160cal 7.54/0mph
13) 1m - 8:02(8:02/m) 177/181bpm [1423b/mi] 158cal 7.46/0mph
14) 0.14m - 1:02(7:35/m) 177/181bpm [1343b/mi] 21cal 7.91/0mph
7:25 7:21 7:04 7:10 7:12 7:33 7:17 7:20 7:24 7:34 7:40 7:58 8:02 1:02

Pace

1% 3% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:17 157 131-166 1144 202 192-206
1.00 7:26 3:48 7:35 167 163-169 1267 202 188-208
1.50 11:08 3:41 7:23 168 168-168 1240 207 204-210
2.00 14:47 3:39 7:19 168 168-168 1228 208 204-210
2.50 18:15 3:28 6:56 168 168-168 1165 209 194-212
3.00 21:52 3:37 7:13 168 168-168 1213 208 204-212
3.50 25:26 3:34 7:09 168 168-168 1200 209 206-212
4.00 29:01 3:35 7:11 168 168-168 1206 209 208-210
4.50 32:40 3:39 7:19 168 168-168 1228 208 196-212
5.00 36:14 3:33 7:07 168 168-168 1195 209 206-214
5.50 39:49 3:36 7:11 168 168-168 1208 208 188-210
6.00 43:46 3:56 7:53 175 168-179 1378 205 114-212
6.50 47:26 3:40 7:20 179 179-179 1313 208 196-210
7.00 51:03 3:37 7:15 179 172-179 1297 207 194-210
7.50 54:43 3:39 7:19 177 173-180 1294 206 192-210
8.00 58:23 3:40 7:21 178 177-179 1308 208 194-210
8.50 1:02:03 3:40 7:21 178 178-178 1307 209 206-212
9.00 1:05:47 3:44 7:27 178 178-178 1327 209 198-212
9.50 1:09:35 3:48 7:36 178 178-178 1353 208 194-212
10.00 1:13:22 3:47 7:33 178 178-178 1344 207 192-210
10.50 1:17:10 3:48 7:37 178 178-178 1354 208 192-210
11.00 1:21:00 3:51 7:41 178 178-178 1368 207 202-210
11.50 1:25:01 4:01 8:02 178 178-178 1429 202 114-210
12.00 1:28:58 3:57 7:53 178 178-178 1404 206 194-210
12.50 1:33:04 4:06 8:12 178 178-178 1459 202 130-210
13.00 1:37:02 3:58 7:56 178 178-178 1412 204 190-212
13.13 1:38:02 1:00 7:29 178 178-178 1333 205 194-210

Heart

173/180max
  • Show Beats/Mile

Cadence

207 (214 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 207 13.1 1:37:03 7:25
Walk 1.0 120 0.1 59 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.07% More
800m 3:27 6:56 48.91% More
1km 4:20 6:59 51.26% More
Mile 7:04 7:04 54.75% More
5k 22:10 7:08 57.81% More
5 miles 36:09 7:14 58.28% More
10k 45:06 7:16 58.53% More
10 miles 1:13:22 7:20 58.95% More
Half 1:37:46 7:28 58.79% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:15 6:50
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:24 7:20
Half 1:37:43 7:28
20M 2:33:01 7:39
Mara 3:23:44 7:47
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