F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 17th Oct 2021 at 10:00am by tommy_b

Run > General

Keynsham Dandy

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Time
2:09:28
Miles
12.29
Min/mi
10:32
Pacing
62.1%
WAVA
42.17
Stride(cm)
100
Cals
2140
Cadence
153
BPM
145
%MHR
84.8
B/mi
1527
Asc(m)
611
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/160bpm [1321b/mi] 162cal
2) 1m - 8:52(8:52/m) 147/156bpm [1305b/mi] 164cal
3) 1m - 9:04(9:04/m) 149/156bpm [1351b/mi] 165cal
4) 1m - 12:46(12:46/m) 143/153bpm [1825b/mi] 223cal
5) 1m - 11:18(11:18/m) 145/159bpm [1638b/mi] 188cal
6) 1m - 12:05(12:05/m) 145/154bpm [1751b/mi] 202cal
7) 1m - 11:06(11:06/m) 146/163bpm [1619b/mi] 182cal
8) 1m - 11:07(11:07/m) 141/169bpm [1567b/mi] 159cal
9) 1m - 10:49(10:49/m) 140/167bpm [1513b/mi] 156cal
10) 1m - 10:55(10:55/m) 146/155bpm [1593b/mi] 175cal
11) 1m - 10:41(10:41/m) 142/152bpm [1516b/mi] 158cal
12) 1m - 9:18(9:18/m) 151/163bpm [1404b/mi] 163cal
13) 0.29m - 2:12(7:37/m) 159/164bpm [1210b/mi] 43cal

9:18 8:52 9:04 12:46 11:18 12:05 11:06 11:07 10:49 10:55 10:41 9:18 2:12

Pace

20%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	137 81-160	1289	163 136-174	32/51
1.00	9:17	4:35	9:10	147 139-157	1348	163 160-182	33/49
1.50	13:40	4:23	8:46	144 137-152	1261	162 128-190	25/22
2.00	18:10	4:30	8:59	149 143-156	1340	162 158-168	36/36
2.50	22:50	4:40	9:19	149 145-156	1389	163 154-172	20/19
3.00	27:14	4:24	8:48	148 143-154	1303	163 62-170	61/15
3.50	33:49	6:36	13:11	146 137-153	1925	135 88-242	22/56
4.00	40:00	6:10	12:21	140 127-150	1728	156 38-180	31/21
4.50	46:09	6:09	12:18	146 123-159	1796	139 84-164	44/10
5.00	51:17	5:09	10:17	144 136-154	1482	156 98-168	31/42
5.50	58:21	7:04	14:08	145 129-154	2049	131 94-174	47/18
6.00	1:03:22	5:00	10:01	146 138-152	1462	163 104-238	25/24
6.50	1:08:30	5:08	10:16	145 132-156	1488	157 112-170	40/35
7.00	1:14:27	5:57	11:55	147 141-163	1751	136 98-172	38/28
7.50	1:19:08	4:41	9:21	148 138-169	1384	161 108-232	22/47
8.00	1:25:34	6:27	12:53	136 109-149	1752	155 92-170	14/46
8.50	1:31:44	6:10	12:20	136 111-151	1676	143 104-242	19/37
9.00	1:36:23	4:39	9:18	145 134-167	1348	161 118-168	29/21
9.50	1:41:12	4:50	9:39	145 139-152	1400	159 92-232	17/37
10.00	1:47:17	6:05	12:10	147 135-155	1789	138 86-172	27/11
10.50	1:53:09	5:51	11:43	139 119-152	1628	152 82-210	38/45
11.00	1:57:58	4:49	9:38	146 139-150	1407	164 158-178	31/39
11.50	2:02:47	4:49	9:38	150 142-163	1444	162 104-242	24/16
12.00	2:07:16	4:29	8:58	153 148-160	1373	164 112-172	14/26
12.29	2:09:28	2:12	7:38	159 154-164	1214	165 160-172	28/21

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 109m, Flat prediction 2:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.3%	12:57
39 8.8%	17:39
31 25.5%	20:28
28 7.5%	10:54
22 8.4%	14:44
21 6.5%	8:40
See your biggest climbs

Cadence

153 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	163	11.1	1:42:17	9:15
Walk	18.1	108	1.2	23:25	19:04
Still	2.9	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.80%	More
800m	4:12	8:27	40.98%	More
1km	5:15	8:26	43.33%	More
Mile	8:39	8:39	45.54%	More
5k	28:31	9:11	46.41%	More
5 miles	51:13	10:15	42.07%	More
10k	1:05:10	10:29	41.25%	More
10 miles	1:47:13	10:43	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.45
5km	30:08	9:42	43.92
5M	49:54	9:59	43.17
10km	1:02:50	10:07	42.78
10M	1:44:03	10:24	42.27
Half	2:18:32	10:35	41.82
20M	3:36:56	10:51	41.69
Mara	4:48:49	11:01	41.81

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