Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Oct 2021 at 8:34am by LiamS76
Run > Race
-
Time
1:32:26
-
Miles
13.13
-
Min/mi
7:02
-
Pacing
93.5%
-
WAVA
66.82
-
Stride(cm)
129
-
Cals
1543
-
Cadence
177
-
Hillscore
3
-
Surface
Road
Notes & Comments
Cambridge half
Split Summary
===
1) 1m - 6:45(6:46/m) 91/98rpm 8.88/9.57mph
2) 1m - 6:35(6:36/m) 91/95rpm 9.1/9.82mph
3) 1m - 6:45(6:45/m) 89/91rpm 8.88/9.76mph
4) 1m - 7:05(7:06/m) 89/95rpm 8.46/9.23mph
5) 1m - 7:06(7:06/m) 88/91rpm 8.45/9.35mph
6) 1m - 7:14(7:14/m) 88/93rpm 8.29/8.82mph
7) 1m - 7:00(7:01/m) 88/89rpm 8.56/9.07mph
8) 1m - 7:16(7:16/m) 88/89rpm 8.26/8.64mph
9) 1m - 7:03(7:04/m) 88/89rpm 8.5/8.95mph
10) 1m - 7:15(7:15/m) 88/89rpm 8.27/8.95mph
11) 1m - 7:00(7:01/m) 87/89rpm 8.56/9.07mph
12) 1m - 7:20(7:21/m) 88/89rpm 8.17/8.89mph
13) 1m - 7:20(7:21/m) 87/92rpm 8.16/8.89mph
6:45 6:35 6:45 7:05 7:06 7:14 7:00 7:16 7:03 7:15 7:00 7:20 7:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:28 |
3:28 |
6:56 |
182 92-184 |
6/1 |
| 1.00 |
6:44 |
3:16 |
6:32 |
184 180-196 |
9/6 |
| 1.50 |
10:05 |
3:20 |
6:41 |
182 168-190 |
3/8 |
| 2.00 |
13:19 |
3:15 |
6:29 |
181 176-184 |
5/5 |
| 2.50 |
16:39 |
3:20 |
6:40 |
178 176-180 |
3/2 |
| 3.00 |
20:04 |
3:25 |
6:50 |
178 176-180 |
4/2 |
| 3.50 |
23:33 |
3:29 |
6:57 |
179 176-190 |
4/14 |
| 4.00 |
27:10 |
3:37 |
7:14 |
178 156-184 |
13/7 |
| 4.50 |
30:47 |
3:37 |
7:15 |
177 170-178 |
4/10 |
| 5.00 |
34:16 |
3:28 |
6:57 |
177 176-182 |
11/12 |
| 5.50 |
37:52 |
3:37 |
7:14 |
177 176-180 |
12/0 |
| 6.00 |
41:29 |
3:37 |
7:13 |
176 176-178 |
6/3 |
| 6.50 |
44:58 |
3:29 |
6:58 |
174 170-178 |
6/3 |
| 7.00 |
48:30 |
3:32 |
7:04 |
177 176-178 |
1/4 |
| 7.50 |
52:10 |
3:40 |
7:20 |
176 176-178 |
1/4 |
| 8.00 |
55:45 |
3:35 |
7:10 |
176 172-178 |
8/3 |
| 8.50 |
59:18 |
3:32 |
7:05 |
176 170-178 |
1/3 |
| 9.00 |
1:02:49 |
3:31 |
7:02 |
176 166-178 |
3/9 |
| 9.50 |
1:06:29 |
3:41 |
7:22 |
176 168-178 |
5/2 |
| 10.00 |
1:10:03 |
3:34 |
7:08 |
176 176-178 |
13/0 |
| 10.50 |
1:13:36 |
3:33 |
7:05 |
174 170-178 |
2/7 |
| 11.00 |
1:17:03 |
3:27 |
6:55 |
175 170-178 |
0/11 |
| 11.50 |
1:20:33 |
3:29 |
6:59 |
176 162-178 |
3/6 |
| 12.00 |
1:24:23 |
3:50 |
7:41 |
176 172-178 |
8/11 |
| 12.50 |
1:28:02 |
3:39 |
7:17 |
176 170-184 |
7/5 |
| 13.00 |
1:31:44 |
3:42 |
7:25 |
174 170-178 |
4/6 |
| 13.12 |
1:32:24 |
40 |
5:22 |
179 170-190 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
13.1 |
1:32:22 |
7:02 |
| Walk |
0.0 |
115 |
0 |
2 |
6:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
51.57% |
More |
| 800m |
3:11 |
6:25 |
57.71% |
More |
| 1km |
4:00 |
6:27 |
60.38% |
More |
| Mile |
6:33 |
6:33 |
63.49% |
More |
| 5k |
20:43 |
6:40 |
67.28% |
More |
| 5 miles |
34:14 |
6:51 |
66.24% |
More |
| 10k |
42:57 |
6:55 |
65.84% |
More |
| 10 miles |
1:10:01 |
7:00 |
66.20% |
More |
| Half |
1:32:12 |
7:02 |
66.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
68.88 |
| 5km |
20:04 |
6:28 |
69.46 |
| 5M |
33:13 |
6:39 |
68.25 |
| 10km |
41:49 |
6:44 |
67.62 |
| 10M |
1:09:15 |
6:56 |
66.94 |
| Half |
1:32:13 |
7:02 |
66.28 |
| 20M |
2:24:24 |
7:13 |
66.09 |
| Mara |
3:12:15 |
7:20 |
66.29 |
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