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Sun 17th Oct 2021 at 9:07am by Smugbloke

Run > Race
  • Time
    1:44:47
  • Miles
    13.20
  • Min/mi
    7:56
  • Pacing
    94.1%
  • WAVA
    64.06
  • Stride(cm)
    113
  • Cals
    1540
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1243
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Blickling Half Marathon
8:00 8:03 8:01 7:52 8:04 7:59 7:55 7:32 7:56 7:57 7:49 7:56 8:06 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 122 71-141 974 180 116-184 8/9
1.00 8:00 4:00 8:00 141 133-153 1128 179 174-182 7/10
1.50 12:02 4:03 8:06 146 139-153 1182 178 172-180 4/12
2.00 16:02 4:00 7:59 147 141-150 1175 177 174-180 9/11
2.50 20:01 3:58 7:57 149 145-155 1184 178 174-182 9/9
3.00 24:04 4:03 8:06 156 150-163 1263 177 174-180 16/5
3.50 28:03 4:00 8:00 150 141-160 1199 179 174-182 7/12
4.00 31:56 3:53 7:46 154 147-160 1195 178 172-182 8/12
4.50 35:48 3:52 7:43 154 150-161 1189 179 176-184 5/9
5.00 40:00 4:12 8:24 160 153-167 1345 178 174-182 21/1
5.50 43:54 3:54 7:48 157 150-164 1226 178 174-182 9/12
6.00 47:59 4:05 8:09 161 155-167 1312 177 174-182 15/4
6.50 51:58 3:59 7:58 161 152-173 1283 178 172-182 9/7
7.00 55:54 3:56 7:52 158 147-167 1243 179 174-182 7/10
7.50 59:46 3:52 7:44 164 157-167 1269 179 176-184 9/4
8.00 1:03:26 3:40 7:20 161 158-165 1181 178 174-182 4/18
8.50 1:07:22 3:56 7:52 160 153-164 1258 178 174-182 9/12
9.00 1:11:22 4:00 7:59 160 156-163 1279 178 174-180 6/10
9.50 1:15:28 4:06 8:13 161 153-165 1323 180 176-184 11/7
10.00 1:19:19 3:51 7:41 163 155-170 1254 179 176-182 7/14
10.50 1:23:14 3:55 7:50 165 160-168 1292 180 176-182 7/6
11.00 1:27:08 3:54 7:48 164 160-169 1279 180 176-182 8/8
11.50 1:31:07 3:59 7:58 164 157-170 1307 180 176-182 10/10
12.00 1:35:04 3:57 7:55 167 160-176 1322 180 176-182 10/5
12.50 1:38:53 3:49 7:38 166 158-172 1268 180 176-182 4/12
13.00 1:43:10 4:17 8:33 165 159-170 1411 178 172-182 14/6
13.20 1:44:51 1:41 8:19 170 167-174 1415 180 176-182 8/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 141m, Range 36m, Flat prediction 1:43:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 8:24
16 2.3% 8:17
13 1.7% 8:10
12 1.4% 8:05
11 1.4% 8:06
10 2.1% 8:07
See your biggest climbs

Cadence

179 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.2 1:44:51 7:57
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.96% More
800m 3:38 7:18 54.78% More
1km 4:35 7:23 56.98% More
Mile 7:29 7:29 60.18% More
5k 24:13 7:48 61.81% More
5 miles 39:05 7:49 62.45% More
10k 48:37 7:50 62.69% More
10 miles 1:18:52 7:53 63.48% More
Half 1:43:55 7:56 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.24
5km 22:37 7:17 66.16
5M 37:27 7:29 65.18
10km 47:09 7:35 64.65
10M 1:18:04 7:48 64.13
Half 1:43:57 7:56 63.57
20M 2:42:46 8:08 63.51
Mara 3:36:43 8:16 63.78

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