Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:05:46
-
Miles
6.22
-
Min/mi
10:34
-
Pacing
95.7%
-
WAVA
46.40
-
Stride(cm)
124
-
Cals
855
-
Cadence
122
-
BPM
145
-
%MHR
84.6
-
B/mi
1529
-
Asc(m)
237
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 134/144bpm [1373b/mi] 124cal 5.86/6.68mph
2) 1m - 10:49(10:49/m) 142/146bpm [1537b/mi] 141cal 5.54/6.16mph
3) 1m - 10:28(10:28/m) 146/150bpm [1529b/mi] 139cal 5.73/7.33mph
4) 1m - 10:39(10:39/m) 148/150bpm [1577b/mi] 141cal 5.63/6.55mph
5) 1m - 10:40(10:40/m) 148/151bpm [1579b/mi] 139cal 5.62/6.35mph
6) 1m - 10:40(10:40/m) 150/151bpm [1601b/mi] 141cal 5.62/6.32mph
7) 0.22m - 2:14(10:05/m) 152/159bpm [1534b/mi] 30cal 5.95/7.06mph
10:15 10:49 10:28 10:39 10:40 10:40 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
116 85-132 |
1152 |
164 90-186 |
16/15 |
0.50 |
5:03 |
2:34 |
10:15 |
134 130-137 |
1372 |
122 86-186 |
18/12 |
0.75 |
7:36 |
2:34 |
10:15 |
139 137-141 |
1425 |
131 86-186 |
6/10 |
1.00 |
10:15 |
2:38 |
10:32 |
142 140-144 |
1497 |
103 86-180 |
11/15 |
1.25 |
12:55 |
2:41 |
10:43 |
142 140-144 |
1522 |
97 86-176 |
16/6 |
1.50 |
15:43 |
2:48 |
11:11 |
142 140-143 |
1588 |
111 88-178 |
12/15 |
1.75 |
18:27 |
2:44 |
10:55 |
141 140-143 |
1539 |
125 86-178 |
19/17 |
2.00 |
21:04 |
2:37 |
10:28 |
144 141-146 |
1508 |
113 86-180 |
12/14 |
2.25 |
23:43 |
2:39 |
10:36 |
144 142-146 |
1526 |
116 88-178 |
12/9 |
2.50 |
26:22 |
2:39 |
10:37 |
145 143-147 |
1539 |
120 86-182 |
10/21 |
2.75 |
28:54 |
2:32 |
10:06 |
148 146-148 |
1495 |
116 86-180 |
23/22 |
3.00 |
31:32 |
2:39 |
10:35 |
149 148-150 |
1577 |
120 86-176 |
21/10 |
3.25 |
34:13 |
2:40 |
10:42 |
147 145-149 |
1572 |
149 88-178 |
8/13 |
3.50 |
36:50 |
2:37 |
10:29 |
149 147-150 |
1562 |
107 88-176 |
4/9 |
3.75 |
39:31 |
2:41 |
10:44 |
148 147-150 |
1588 |
106 86-176 |
20/19 |
4.00 |
42:12 |
2:41 |
10:43 |
147 146-149 |
1576 |
109 84-174 |
16/14 |
4.25 |
44:51 |
2:40 |
10:39 |
148 147-149 |
1576 |
139 86-176 |
8/8 |
4.50 |
47:39 |
2:48 |
11:12 |
148 146-149 |
1657 |
118 86-176 |
10/10 |
4.75 |
50:19 |
2:40 |
10:38 |
148 147-150 |
1574 |
137 86-176 |
11/21 |
5.00 |
52:52 |
2:33 |
10:12 |
149 148-151 |
1521 |
111 84-178 |
20/13 |
5.25 |
55:33 |
2:41 |
10:44 |
150 149-150 |
1610 |
128 86-176 |
17/19 |
5.50 |
58:14 |
2:41 |
10:42 |
150 149-151 |
1606 |
128 86-176 |
16/12 |
5.75 |
1:00:57 |
2:43 |
10:53 |
150 148-151 |
1633 |
127 84-176 |
15/14 |
6.00 |
1:03:32 |
2:36 |
10:23 |
150 149-151 |
1556 |
127 86-178 |
8/17 |
6.22 |
1:05:47 |
2:15 |
10:09 |
153 150-159 |
1554 |
116 86-194 |
11/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.9% |
10:06
|
15 7.7% |
10:01
|
13 5.7% |
10:23
|
13 8.3% |
10:04
|
11 8.7% |
10:00
|
10 6.9% |
10:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.7 |
175 |
2.4 |
25:26 |
10:35 |
Walk |
61.3 |
87 |
3.8 |
40:21 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.52% |
More |
800m |
4:59 |
10:02 |
39.83% |
More |
1km |
6:16 |
10:06 |
41.70% |
More |
Mile |
10:13 |
10:13 |
44.09% |
More |
5k |
32:43 |
10:32 |
45.73% |
More |
5 miles |
52:52 |
10:34 |
46.17% |
More |
10k |
1:05:42 |
10:34 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.50 |
5km |
31:31 |
10:09 |
47.48 |
5M |
52:11 |
10:26 |
46.77 |
10km |
1:05:42 |
10:34 |
46.39 |
10M |
1:48:47 |
10:53 |
46.02 |
Half |
2:24:51 |
11:03 |
45.62 |
20M |
3:46:49 |
11:20 |
45.58 |
Mara |
5:01:59 |
11:32 |
45.77 |
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