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Sun 17th Oct 2021 at 9:37am by WelshHatter2000

Run > Race
  • Time
    1:05:46
  • Miles
    6.22
  • Min/mi
    10:34
  • Pacing
    95.7%
  • WAVA
    46.40
  • Stride(cm)
    124
  • Cals
    855
  • Cadence
    122
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1529
  • Asc(m)
    237
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/144bpm [1373b/mi] 124cal 5.86/6.68mph
2) 1m - 10:49(10:49/m) 142/146bpm [1537b/mi] 141cal 5.54/6.16mph
3) 1m - 10:28(10:28/m) 146/150bpm [1529b/mi] 139cal 5.73/7.33mph
4) 1m - 10:39(10:39/m) 148/150bpm [1577b/mi] 141cal 5.63/6.55mph
5) 1m - 10:40(10:40/m) 148/151bpm [1579b/mi] 139cal 5.62/6.35mph
6) 1m - 10:40(10:40/m) 150/151bpm [1601b/mi] 141cal 5.62/6.32mph
7) 0.22m - 2:14(10:05/m) 152/159bpm [1534b/mi] 30cal 5.95/7.06mph
10:15 10:49 10:28 10:39 10:40 10:40 2:14

Pace

17% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 116 85-132 1152 164 90-186 16/15
0.50 5:03 2:34 10:15 134 130-137 1372 122 86-186 18/12
0.75 7:36 2:34 10:15 139 137-141 1425 131 86-186 6/10
1.00 10:15 2:38 10:32 142 140-144 1497 103 86-180 11/15
1.25 12:55 2:41 10:43 142 140-144 1522 97 86-176 16/6
1.50 15:43 2:48 11:11 142 140-143 1588 111 88-178 12/15
1.75 18:27 2:44 10:55 141 140-143 1539 125 86-178 19/17
2.00 21:04 2:37 10:28 144 141-146 1508 113 86-180 12/14
2.25 23:43 2:39 10:36 144 142-146 1526 116 88-178 12/9
2.50 26:22 2:39 10:37 145 143-147 1539 120 86-182 10/21
2.75 28:54 2:32 10:06 148 146-148 1495 116 86-180 23/22
3.00 31:32 2:39 10:35 149 148-150 1577 120 86-176 21/10
3.25 34:13 2:40 10:42 147 145-149 1572 149 88-178 8/13
3.50 36:50 2:37 10:29 149 147-150 1562 107 88-176 4/9
3.75 39:31 2:41 10:44 148 147-150 1588 106 86-176 20/19
4.00 42:12 2:41 10:43 147 146-149 1576 109 84-174 16/14
4.25 44:51 2:40 10:39 148 147-149 1576 139 86-176 8/8
4.50 47:39 2:48 11:12 148 146-149 1657 118 86-176 10/10
4.75 50:19 2:40 10:38 148 147-150 1574 137 86-176 11/21
5.00 52:52 2:33 10:12 149 148-151 1521 111 84-178 20/13
5.25 55:33 2:41 10:44 150 149-150 1610 128 86-176 17/19
5.50 58:14 2:41 10:42 150 149-151 1606 128 86-176 16/12
5.75 1:00:57 2:43 10:53 150 148-151 1633 127 84-176 15/14
6.00 1:03:32 2:36 10:23 150 149-151 1556 127 86-178 8/17
6.22 1:05:47 2:15 10:09 153 150-159 1554 116 86-194 11/17

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 237m, Range 26m, Flat prediction 1:06:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.9% 10:06
15 7.7% 10:01
13 5.7% 10:23
13 8.3% 10:04
11 8.7% 10:00
10 6.9% 10:55
See your biggest climbs

Cadence

122 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.7 175 2.4 25:26 10:35
Walk 61.3 87 3.8 40:21 10:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 34.52% More
800m 4:59 10:02 39.83% More
1km 6:16 10:06 41.70% More
Mile 10:13 10:13 44.09% More
5k 32:43 10:32 45.73% More
5 miles 52:52 10:34 46.17% More
10k 1:05:42 10:34 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.50
5km 31:31 10:09 47.48
5M 52:11 10:26 46.77
10km 1:05:42 10:34 46.39
10M 1:48:47 10:53 46.02
Half 2:24:51 11:03 45.62
20M 3:46:49 11:20 45.58
Mara 5:01:59 11:32 45.77
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