Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Oct 2021 at 9:38am by KelP
Run > Race
-
Time
49:43
-
Miles
6.20
-
Min/mi
8:01
-
Pacing
94.2%
-
WAVA
59.60
-
Stride(cm)
111
-
Cals
464
-
Cadence
181
-
BPM
147
-
%MHR
85.9
-
B/mi
1178
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:08(5:03/km) 146/159bpm [738b/km] 84cal 11.87/12.7kmph
2) 1.61km - 8:04(5:01/km) 148/162bpm [742b/km] 82cal 11.97/13.03kmph
3) 1.61km - 7:53(4:54/km) 149/159bpm [731b/km] 78cal 12.24/13.57kmph
4) 1.61km - 8:00(4:58/km) 150/159bpm [745b/km] 78cal 12.07/13.23kmph
5) 1.61km - 8:01(4:59/km) 147/159bpm [732b/km] 69cal 12.04/12.63kmph
6) 1.61km - 8:00(4:58/km) 145/158bpm [721b/km] 64cal 12.07/12.53kmph
7) 0.32km - 1:37(5:05/km) 139/149bpm [707b/km] 9cal 11.8/12.39kmph
8:08 8:04 7:53 8:00 8:01 8:00 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
136 102-147 |
1096 |
183 104-190 |
7/0 |
| 0.50 |
4:06 |
2:05 |
8:19 |
149 142-158 |
1238 |
185 182-188 |
7/1 |
| 0.75 |
6:07 |
2:01 |
8:04 |
149 141-158 |
1203 |
185 184-188 |
4/1 |
| 1.00 |
8:09 |
2:02 |
8:08 |
148 136-153 |
1204 |
184 182-188 |
2/2 |
| 1.25 |
10:13 |
2:04 |
8:16 |
134 126-139 |
1109 |
183 180-186 |
5/1 |
| 1.50 |
12:16 |
2:03 |
8:11 |
149 139-161 |
1220 |
184 182-188 |
3/1 |
| 1.75 |
14:15 |
1:59 |
7:56 |
155 151-159 |
1229 |
184 182-186 |
4/2 |
| 2.00 |
16:11 |
1:57 |
7:48 |
156 151-158 |
1216 |
184 180-188 |
3/2 |
| 2.25 |
18:05 |
1:54 |
7:36 |
156 154-159 |
1186 |
184 182-186 |
2/2 |
| 2.50 |
20:06 |
2:00 |
8:01 |
152 144-157 |
1220 |
182 180-184 |
2/3 |
| 2.75 |
22:03 |
1:57 |
7:47 |
144 138-149 |
1121 |
182 176-188 |
1/3 |
| 3.00 |
24:06 |
2:03 |
8:12 |
144 135-154 |
1181 |
180 176-182 |
4/1 |
| 3.25 |
26:03 |
1:57 |
7:50 |
153 149-156 |
1198 |
181 178-182 |
2/3 |
| 3.50 |
28:05 |
2:02 |
8:06 |
150 145-154 |
1216 |
181 178-184 |
1/4 |
| 3.75 |
30:09 |
2:04 |
8:16 |
147 136-154 |
1214 |
179 176-182 |
3/3 |
| 4.00 |
32:06 |
1:57 |
7:48 |
151 140-159 |
1179 |
178 176-180 |
3/4 |
| 4.25 |
34:04 |
1:58 |
7:52 |
154 143-159 |
1211 |
180 178-182 |
3/4 |
| 4.50 |
36:10 |
2:07 |
8:26 |
145 138-151 |
1224 |
178 176-182 |
3/3 |
| 4.75 |
38:07 |
1:57 |
7:46 |
143 137-148 |
1111 |
178 176-182 |
2/4 |
| 5.00 |
40:07 |
2:00 |
8:00 |
144 140-148 |
1152 |
177 174-178 |
2/4 |
| 5.25 |
42:07 |
2:00 |
8:00 |
144 139-149 |
1153 |
178 176-180 |
2/2 |
| 5.50 |
44:08 |
2:01 |
8:02 |
152 147-158 |
1221 |
178 174-182 |
2/2 |
| 5.75 |
46:09 |
2:02 |
8:07 |
142 139-146 |
1152 |
177 176-180 |
3/3 |
| 6.00 |
48:07 |
1:58 |
7:51 |
143 136-147 |
1123 |
178 176-182 |
1/5 |
| 6.20 |
49:44 |
1:37 |
8:15 |
139 134-148 |
1148 |
181 178-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.2 |
49:44 |
8:02 |
| Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
47.48% |
More |
| 800m |
3:44 |
7:31 |
51.53% |
More |
| 1km |
4:45 |
7:39 |
52.80% |
More |
| Mile |
7:45 |
7:45 |
55.52% |
More |
| 5k |
24:38 |
7:56 |
58.96% |
More |
| 5 miles |
39:55 |
7:59 |
59.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.92 |
| 5km |
23:54 |
7:42 |
60.78 |
| 5M |
39:35 |
7:55 |
60.03 |
| 10km |
49:50 |
8:01 |
59.64 |
| 10M |
1:22:31 |
8:15 |
59.17 |
| Half |
1:49:52 |
8:23 |
58.69 |
| 20M |
2:52:03 |
8:36 |
58.63 |
| Mara |
3:49:04 |
8:45 |
58.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
