Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Oct 2021 at 2:49pm by The_Saint

Run > Race
  • Time
    47:29
  • Miles
    5.68
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    60.12
  • Stride(cm)
    108
  • Cals
    763
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1243
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/148bpm [1076b/mi] 118cal
2) 1m - 7:53(7:53/m) 148/151bpm [1167b/mi] 130cal
3) 1m - 8:36(8:36/m) 152/154bpm [1308b/mi] 139cal
4) 1m - 8:34(8:34/m) 153/155bpm [1310b/mi] 139cal
5) 1m - 8:51(8:51/m) 154/159bpm [1363b/mi] 145cal
6) 0.68m - 5:36(8:15/m) 158/166bpm [1303b/mi] 92cal
7:58 7:53 8:36 8:34 8:51 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 61% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 110 63-137 825 181 132-186 1/8
0.50 3:59 2:07 8:27 140 137-147 1183 177 166-186 16/11
0.75 5:57 1:57 7:49 140 136-142 1095 180 176-184 7/13
1.00 7:57 2:01 8:03 143 141-144 1151 181 174-186 16/5
1.25 9:54 1:57 7:47 146 145-147 1137 182 180-184 6/8
1.50 11:50 1:56 7:45 148 146-149 1147 181 176-184 5/13
1.75 13:53 2:02 8:09 149 147-150 1215 180 172-184 12/13
2.00 15:51 1:58 7:52 150 149-151 1181 180 176-182 12/9
2.25 17:55 2:04 8:17 151 150-152 1250 179 176-182 5/8
2.50 20:10 2:15 9:02 152 151-154 1373 172 160-180 15/7
2.75 22:17 2:06 8:26 151 148-153 1273 176 172-182 14/8
3.00 24:27 2:10 8:41 152 151-153 1319 177 174-182 3/19
3.25 26:30 2:03 8:14 153 152-153 1259 178 176-182 14/10
3.50 28:39 2:09 8:36 153 152-154 1315 177 172-182 13/11
3.75 30:54 2:15 8:58 153 151-154 1373 178 174-182 10/9
4.00 33:01 2:07 8:27 153 152-154 1294 177 174-182 10/10
4.25 35:22 2:21 9:26 155 153-159 1462 172 158-180 13/11
4.50 37:29 2:07 8:29 155 153-157 1315 174 164-180 10/8
4.75 39:42 2:13 8:52 154 152-155 1366 175 170-178 11/15
5.00 41:52 2:09 8:37 154 153-155 1326 178 174-182 7/12
5.25 44:00 2:09 8:35 156 155-157 1340 177 172-182 17/6
5.50 46:10 2:10 8:39 158 157-159 1366 177 174-182 6/17
5.68 47:28 1:18 7:14 162 159-166 1171 180 174-186 14/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 207m, Range 20m, Flat prediction 47:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 7:12
13 9.4% 11:14
12 5.2% 7:48
10 6.7% 8:00
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 5.7 47:25 8:21
Walk 0.1 132 0 3 3:37:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.68% More
800m 3:50 7:42 53.23% More
1km 4:48 7:44 55.90% More
Mile 7:50 7:50 59.18% More
5k 25:15 8:07 60.77% More
5 miles 41:48 8:22 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.92
5km 24:43 7:57 62.06
5M 41:22 8:16 60.55
10km 52:20 8:25 59.80
10M 1:27:33 8:45 58.75
Half 1:57:15 8:57 57.93
20M 3:05:17 9:16 57.39
Mara 4:08:08 9:28 57.32

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.7
HR Recovery 53
VO2Max 58
Anaerobic TE 0.0
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here